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Hutano Wellness Wellness oi-Anwesha Na Anwesha Barari | Yakabudiswa: Chishanu, Chivabvu 24, 2013, 23:44 [IST] Vanhu vazhinji vanodzivirira squat kurovedza nekuda kwekusanzwisisana kwakawanda. Vamwe vanhu vanofunga kuti squat kurovedza muviri ndeye chete yeavo akasimba mafirakiti ari mune akaomesesa uremu kudzidziswa Vamwe vanotenda kuti squats akaomesesa. Zvisinei, chokwadi chakasiyana zvachose. Maekisesaizi e squat ndewemunhu wese uye anongorema senge chero kumwe kurovedza muviri.
Kunze kwezvo, kurovedza squat kunogona kuitwa pasina zviyereso zvakare. Aya maekisesaizi akareruka zvekuti haufanire kutomborova jimu kwavari unogona kuitisa zviitwa izvi kumba. Kune zvakawanda zvakanakira kuita squat kurovedza muviri. Chekutanga pane zvese, unodzora uremu nekukurumidza. Kune mamwe akawanda mabhenefiti futi.
Heano mashanu anomanikidza zvikonzero nei uchifanira kuita squat kurovedza.
Inovaka Tsandanyama Makumbo
Maekisesaizi e squat anowanzoitirwa kusimbisa mhasuru dzemakumbo. Kana iwe ukaita squats nehuremu, muviri wako wepasi unovakwa zvine simba. Zvakare, musana wako uye mhasuru yemudumbu zvakare inotambanudzwa nekuvakwa nekuita squats.
Inosunungura Testosterone
Squatting inonyanya kubatsira uremu kudzidziswa kwevarume. Kuita squats kunobatsira kuburitsa testosterone mumuviri. Kukwirira kwemahomoni echirume aya kunobatsira kuti chipfuva chako chiwedzere uye mhasuru dzako dzese dzichasimudzwa. Kana iwe uchiri uchiri kuyaruka, squats dzinogona zvakare kukubatsira iwe kukura wakareba. Izvi imhaka yekuti, kukwikwidza kunokonzeresa kuburitswa kwehomoni yekukura kwevanhu mumuviri wako iyo inokubatsira iwe kureba.
Inovandudza Athletic Kugona
Maekisesaizi eSkat anosimbisa mhasuru uye zvakare anobatsira mabvi ako kugara akasununguka kukuvara. Kana iwe uri mutambi saka nyundo uye kukuvara kwemabvi zvinofanirwa kunge zvakajairika kwauri. Squatting inobatsira kugadzirisa kudzikama kwemabvi ako uye kudzikisira kukuvara kwemhasuru.
Pisa Mafuta
Masiketi anopisa mafuta nekukurumidza zvakanyanya kupfuura mamwe mazhinji emahara-emaoko kurovedza muviri. Magaro kana akaitwa nguva zhinji anogona kukubatsira kurasikirwa nemuviri nekukurumidza. Masiketi anokubatsira iwe kurasikirwa uremu kubva mudumbu rako nekukurumidza. Dzinobatsirawo kudzikisa cellulite kubva muzvidya zvako. Squats ndiyo yakanakisa kurovedza muviri kune yakanaka toni garo.
Inobatsira Kuchengeta Ura Hwako Hwakajeka
Kusvetwa kunobatsira kuchengetedza ura hwako kujeka. Iko kufamba kwe squats kunobatsira kuita ura hwako kufamba nguva dzose. Kana ura hwako huchifamba nguva dzose zvinokubatsira kuti unzwe kureruka uye kurovedza muviri zvakasununguka. Saka unobatsirwa nenzira mbiri.
Izvi ndizvo zvikonzero zvishanu nei uchifanira kuita squat kurovedza. Unogara nguva dzose here? Tiudze nezve mhedzisiro yawakawana nekuita squats.
