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Dombo rakaoma mhasuru ndizvo zvinoita kuti mukadzi apenge murume. Hazvina basa kutaura kuti varume vazhinji vanoda kuvaka mhasuru idombo rakaomarara uye rakatemerwa. Asi, kubvarura mhasuru harisi basa riri nyore kwazvo. Hapana mudzidzisi munyika anokuudza chaizvo kuti ungaomesa sei mhasuru dzako. Zviri nyore kuvaka mhasuru uremu nemapuroteni anozununguka uye kutarisa zvese zvakaiswa nyama. Kana tsandanyama idzodzo dzisina kuomarara, ipapo unozoita kunge bhora rinozvitutumadza, kwete Mwari wechiGreek akachekwa.
Chinja nzira yaunoshanda nayo nekuti zvese zviri pamusoro pezviitwa zvaunosarudza. Heano mamwe maekisesaizi evarume kuti vawane mhasuru dzakaomarara nekuzvichengeta futi.
Exercises Kuvaka Zvakaomarara Tsandanyama:
1. Gadzira Bulk Kutanga: Varairidzi vazhinji vanokukurudzira kuti uende pakudya zvine mafuta zvishoma kuti uvake mhasuru. Asi, haugone kuchinjisa mhasuru dzako kana usina. Iwe uchafanirwa kuvaka mhasuru mashoma kutanga uye kune izvo iwe unoda yakakwira mapuroteni chikafu ine mwero huwandu hwemafuta.
2. Rini Kuti Uende Kudya: Paunenge iwe wawana iyo yakawanda yaunoda, iwe uchafanirwa kutanga kuumba tsandanyama dzako. Saka iwe unofanirwa kutonga, yakawanda sei yakawanda yakakwana iwe. Paunozvizadzisa, enda pane mashoma mafuta chikafu. Ichi chichava chikafu kuti uwane muviri wakaonda. Chenjera iwe, usafe nenzara. Iva nemiriwo mitsva mitsva uye mapuroteni. Deredza pasi pamakamba nemafuta.
3. Kudzidziswa Kurema Kwehuremu: Kurera uremu kwakakosha chose pakuvaka mhasuru. Unotozviziva izvozvo. Wese Tom, Dick naHarry vanoita huremu kudzidzisa mazuva ano asi vese havawani dombo rakaomarara mhasuru. Icho hunyengeri ndechekutsvaga chaiyo musanganiswa iwe pachako. Usasimudze masimbi zvisina musoro. Gadzira purogiramu yekurovedza iyo inokutendera iwe kuti ushande pane wega mhasuru kamwe chete pasvondo. Tsiva nzvimbo yekurovedza muviri kuitira kuti paine mukaha wemazuva maviri kusvika matatu usati washanda pamhasuru imwechete zvakare.
4.Kusimbisa Simba: Iwe unofanirwa kusanganisa yako uremu kudzidzisa zvikamu pamwe nesimba kudzidziswa. Shanda pasimba uye kurwisa simba remhasuru dzako. Izvi zvinobatsira kuomesa tsandanyama yako.
5. Kubvumirana Ndiko Kiyi: Paunochiva dombo rakaoma miviri yevakakurumbira vakaita saHrithik Roshan naGerard Butler, unokanganwa kuti vanoshanda zvakanyanya kuti vachengetedze chimiro ichocho. Iwe haugone kubhadhara kuti uende chero nguva yenguva. Iwe unofanirwa kushanda uchigara uchiomesa tsandanyama idzodzo uye wotaridzika saGreek Mwari.
Tevedza iyi mishanu zvigunwe zvigunwe uye iwe uchavaka muviri waunogona kudada nawo munguva pfupi. Ndeupi muviri wevakakurumbira waunoda kuva nawo?
