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Mafuta eBelly anoonekwa seakanyanya kuomarara uye akasindimara mafuta, asinga toniwe nyore uye iwe unofanirwa kupira pazvinhu zvakawanda nekuda kwayo.
Zvakare, izvi zvinokuvadza zvakanyanya kune hutano hwakazara hwemunhu. Izvo zvakaonekwa mune dzakawanda dzezviitiko zvekuti vanhu vane dumbu mafuta kazhinji vanorasikirwa nekuzviremekedza uye kuzvivimba, izvo zvinoguma nekudzikisira pasi hupenyu hwavo.
Yoga ndiyo mhinduro kuchinetso chakadai. Zvakare, kudya kwakanaka uye kune hutano kunoita basa rakakosha futi.
Nehurombo, ndiwo mafuta aya chete anoonekwa kune vanhu vakakukomberedza. Izvo zvinokutendera kuti utarisane nezvirwere senge matambudziko ane chekuita nemoyo, chirwere cheshuga, matambudziko ekugaya, gasi uye kunyangwe mamwe marudzi ekenza.
Matambudziko mazhinji, usazvidya moyo isu tine mhinduro imwe kune vese uye ndiko kuti, edza kuteedzera asanas yakataurwa uye kubvisa aya akasindimara mafuta zvachose.
Cobra Posture (Bhujangasana): Inobatsira mukusimbisa iyo abs pamwe neiyo yepamusoro muviri uye musana wako, ichiita kuti musana wako usimbe uye musana usachinjike. Iyi asana iri nyore kwazvo kuita. Ingovata pasi nedumbu rako, makumbo akatambanudzwa nemichindwe pasi pefudzi rimwe nerimwe. Zvino, inhale zvishoma nezvishoma, simudza chifuva chako uye ukotamire kumashure zvakanyanya sezvaungagone. Chengetedza iyi nzvimbo kwemasekondi makumi matatu wozobuda zvishoma nezvishoma. Dzokera kunzvimbo yakajairwa uye uzorore. Dzokorora izvi kanokwana ka5-6 nguva. Nyatso dzivisa iyi pose kana wanga uchirwara nehernia, kukuvara musana, chero rudzi rwekurwadziwa kwekuvhiyiwa kana uri nepamuviri.
Mamiriro ePontoon (Naukasana): Iyi pozi yakafanana neziso renzombe. Iyo inonyatsorova iyo nzvimbo pane mafuta ako. Kunze kwekuve wakanakira dumbu rako, zvinobatsira kusimbisa makumbo ako uye mhasuru dzemusana. Nemaoko ako parutivi rwako, ingorara pasi nemusana. Paunenge uchifema, simudza makumbo ako zvakanyanya sezvaunogona uye edza kuti usakotama. Zvino, edza kubata zvigunwe zvako nechipikiri cheminwe yako, uchiita ingangoita 45-degree angle. Bata iyo pose kwemasekondi 15- 20. Zvadaro, exhale uye dzokera kune yakajairwa chinzvimbo.
Bhodi (kumbhakasana): Uku ndiko kureruka kwezviitiko. Inosimbisa maoko ako, mapendekete, zvidya, musana uye magaro. Rara pasi nedumbu makumbo akatambanudzwa uye zvanza zvako zviviri pasi pemapfudzi. Uine gumbo rimwe rakasimba, tambanudza gumbo rimwe kumashure, zvakanyanya sezvaunogona. Ramba uchifema, uchichengeta muviri wako wakabatana uye wotaridzika. Minwe yako inofanira kunge yakapararira. Bata iyi pose kwemasekondi makumi matatu. Zvino, zorora uye dzokera kune zvakajairwa chinzvimbo. Ita zvimwe chete nerimwe gumbo nguva ino.
Kukotamira (Dhanurasana): Iyi posheni yakanakisa kune yako abs, pamwe nekukuchengeta iwe kure nekuzvimbirwa. Iyo chaiyo chinzvimbo cheiyi pozi ndeye, iwe unofanirwa kuti uzvienzanise iwe pachako padumbu rako. Rara pasi nedumbu rako, uine maoko ako pamativi ako. Zvino, peta makumbo ako uasimudze kumusoro apo wakabata makumbo ako nemaoko ako. Zvishoma nezvishoma, inhale uye chengetedza iyi nzvimbo kwemasekondi makumi matatu. Zorora uye dzokera panzvimbo yakajairwa uye dzokorora iyi asana ka5.
• Kuderedza mhepo (Pawanmuktasana): Iyi positi inobatsira kuyera yako pH nhanho, pamwe nekuvandudza yako metabolism. Zvakare, zvinokutorera iwe kubva kumarwadzo ako ekumusana, zvinosimbisa chiuno chako, zvidya uye abs. Nhema kumusana, uku uchitambanudza tsoka dzako nezvitsitsinho zvako uchibatana. Paunenge uchifema, ingokotamisa mabvi ako uye uaswededze padhuze nepachifuva chako uye nekuisa kumanikidza padumbu rako nezvidya zvako. Bata iyi pose kweminiti. Ingotarisa pakufema kwako. Dzokorora iyi pose 5-6 nguva uye tehn zorora.
Aya ari nyore chaizvo Yoga asanas iwe aunogona kuita zuva nezuva. Kana zvisingaite zuva nezuva, saka ingoedza kutevera zvitatu zveizvi zvinomiririra 3-4 nguva muvhiki uye uone mhedzisiro iwe wega.
Kana iwe wakamboitwa chero rudzi rwekuvhiyiwa, zvinokurudzirwa kubvunza chiremba wako usati waita aya Yoga asanas.
