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Munyu mutema, unonyanya kuzivikanwa kala namak, chinhu chinowanzojairika chinoshandiswa muIndia chikafu uye chave chichishandiswa mumishonga yeAyurvedic kwemazana emakore, nekuda kwekugona kwayo kubatsira kwehutano uye hwema hwaro hwakasiyana uye kunhuhwirira uko kunopa chinwiwa chakasiyana kune ndiro.
Nyuwa dema rudzi rweIndian rock volcanic rock munyu inotorwa kubva kumakomo emakomo eHimalaya muIndia, Pakistan, Nepal neBangladesh. Kune mhando dzakawanda dzemunyu mutema, yakajairika kuve iyo Himalaya yakasviba munyu iyo ine pinkish-brown hue. Mimwe mhando yemunyu mutema inogona kubva pane yakajeka pink kusvika kune yepepuru muvara.
Mufananidzo Ref: Healthline
Vazhinji vanhu vanoshandisa munyu mutema semushonga wemba kurapa hosha dzakasiyana siyana, kusanganisira mhasuru, gasi uye chirungurira. Dema munyu unosanganisira kunyanya sodium chloride uye kuronda kusachena kwesodium bisulfate, sodium bisulfite, sodium sulphate, iron sulphide, sodium sulphide uye hydrogen sulphide [1] .
Mhando dzeMunyu Mutema
- Himalaya nhema munyu - Ndiyo mhando yakajairika yemunyu mutema unoshandiswa kuIndia kubika. Iyo ine akakosha zvicherwa uye ine inonaka uye inonhuwa kunaka. Iyo tambo inofanana nemazai, ndosaka ichishandiswa mumidziyo yeganiki kupa zai-rakaita sekunaka.
- Dema lava munyu - Iyo inozivikanwa zvakare seHawaiian nhema munyu, yakasviba muvara uye inowedzera yakasarudzika yepasi, inopfungairira kunhu kune ndiro. Pachivanhu, mhando iyi yemunyu yaicherwa kubva kune dema dema muHawaii zvisinei nhasi uno zvinowanzoitwa nekubatanidza gungwa munyu nemazimbe emoto.
- Nhema mutsika munyu - Iyo inozivikanwa zvakare sevaroyi munyu, inoumbwa negungwa munyu, marasha nemadota. Mutsika mutsika munyu hauna kuitirwa kudyiwa, pachinzvimbo unoshandiswa kudzivirira kubva kune yakaipa kana yakaipa mweya. Zvisinei, kutenda uku kwekutenda mashura hakuna kuongororwa nekutsvaga
Hutano Bhenefiti Yemutema Nyuwa
Mazhinji ehutano mabhenefiti emunyu munyu akatsigirwa neanecdotal humbowo.
1. Inogona kubata BP
Dema munyu wakaderera mune sodium kana ichienzaniswa neyekutengesa tafura yemunyu, iyo ine yakawanda mune sodium. Uye nekuda kweiyi yakasviba munyu inogona kuve imwe nzira huru kune tafura yemunyu kune avo vari kutsvaga kudzikisa kudyiwa kwavo kwesodium, kunyanya vanhu vane BP yakakwira. [piri] .
Kudya yakawanda yemunyu kwave kwakabatana neakakwira BP, gomarara remudumbu uye kurasikirwa nefupa [3] [4] .
2. Dai kuvandudza kugaya utano
Munyu mutema unotaurawo kuti unovandudza kugaya uye kudzikisa zvimwe zvirwere zvine chekuita nemudumbu sekuzvimbirwa, acid reflux, kuzvimba uye gasi. Nekudaro, kumwe kuongorora kwesainzi kunodiwa kutsigira izvi zvirevo.
3. Inogona kudzivirira musuru cramp kana spasm
Munyu munyu unogona kubatsira kudzora mashandiro emhasuru uye kubvisa marwadzo emhasuru anorwadza nekuda kwekuvapo kwe potassium mukati mayo. Potassium inokosha mamineral ayo anobatsira mukugadzirisa mhasuru yekudzivirira uye inodzivirira mhasuru cramp [5] .
4. Dai rubatsiro uremu
Zvidzidzo zvakaonekwa zvakaratidza kuti kuwedzera kunwa kwemunyu kunogona kuwedzera njodzi yekufutisa [6] [7] . Uye nhema munyu kune rimwe divi, ine yakaderera huwandu hwesodium iyo inogona kubatsira mukugadzirisa huremu. Nekudaro, kune mashoma kudzidza anowanikwa kutsigira ino uye zvimwe zvidzidzo zvinodiwa.
5. Inogona kudzora kuchengetedza kwemvura
Kuchengetwa kwemvura kunoitika kana mvura yakawandisa ichiwanda mumuviri wako, kunyanya mudumbu, makumbo nemaoko zvinotungamira mukuzvimba, kuzvimba, kuomarara mumajoini, kuwedzera huremu, kurwadza kwenhengo dzemuviri dzakakanganiswa uye shanduko muvara rweganda uye ganda rinofutisa. Chimwe chezvikonzero chekuchengetedza mvura kuri kudya munyu wakawandisa saka, kuchinjira kune munyu mutema uyo unowanzove wakaderera mune sodium kunogona kubatsira kudzora kuchengetedza kwemvura. Nekudaro, kumwe kutsvagurudza kunodiwa kuti unzwisise iyo chaiyo michina inoitisa iyi bhenefiti [8] .
6. Inogona kuwedzera hutano hweganda nebvudzi
Sezvo munyu mutema uine huwandu hwakakura hwezvicherwa, zvinogona kubatsira kugadzirisa ganda uye vhudzi kugadzirwa. Anecdotal humbowo hunoratidza kuti dema munyu unogona kusimudzira kukura kwebvudzi rako uye kudzikisira muviri wako kubvisa zvese zvine chepfu, nokudaro zvichisimudzira bvudzi uye hutano hweganda, zvichiteerana.
Nhema Nyu Vs Tafura Yemunyu
Munyu mutema wakasiyana netafura yemunyu maererano nemaitiro ekugadzira uye kuravira. Himalaya dema munyu wakasarudzika wepingi muvara uye pachinyakare waive wakasanganiswa nemimwe miriwo, zvinonhuwira uye mwaka uye unopisa kune yakanyanya tembiricha.
Nhasi, vagadziri vazhinji vanogadzira munyu mutema nekusanganisa sodium chloride, sodium sulphate, ferric sulphate uye sodium bisulphate ine activated marasha uye zvobva zvapisa kugadzira chigadzirwa chekupedzisira.
Kune rimwe divi, tafura yemunyu inotorwa kubva kumahombekombe makuru emunyu wedombo uye wozogadziriswa nekunatswa, uchibvisa akawanda emaminetsi ekutsvaga.
Munyu mutema haugadziriswe zvishoma uye kashoma kuti uve nezvinokuvadza zvinokuvadza kana zvinowedzera uye tafura yemunyu, kune rimwe divi ine anti-caking agents izvo zvinokuvadza kuhutano.
Nyuwa yakasviba ine yakasarudzika yepasi, inopfungairira, nepo tafura yemunyu ine munyu munyu.
Kazhinji FAQs
Mubvunzo: Tinogona here kudya munyu mutema zuva nezuva?
TO. Hongu, unogona kudya munyu mutema zuva rega rega, moderation ndiyo kiyi zvisinei nerudzi rwayo.
Mubvunzo: Chii chinonzi kala namak?
TO. MuAyurveda, munyu mutema unofungidzirwa semunhu anotonhodza uye unoshandiswa kurapa akasiyana siyana ezvirwere, kusanganisira mhasuru, gasi uye chirungurira.
Q. Mutema munyu uye sendha namak zvakafanana here?
TO. Munyu munyu haisi dombo munyu (sendha namak). Sendha namak is a crystalline munyu wakawanda uyo unogadzirwa nokupwa kwemvura yegungwa.
