6 Inoshamisa Utano Bhenefiti Yemango Mashizha

Mazita Akanakisa Evana

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Mango, muchero unodikanwa wezhizha, unonakirwa nekuravira kwawo uye hutano hunobatsira. Muchero uyu une mavitamini uye zvicherwa uye mashizha awo ane zvakare kuporesa uye mishonga.

Nekuda kwekurapa kwavo kwakakura, mashizha emango akave nekukosha muEastern mushonga zvakare. Mashizha ane vhitamini A, vhitamini B, vhitamini C, uye antioxidants anosanganisira phenols uye flavonoids.

Mashizha emango emunyoro akatsvuka kana kutsvuka, uye kana akura anova nerima girini. MuSouth East Asia, iwo manyoro emango mango anobikwa uye kudyiwa.

Hutano Bhenefiti Yemango Mashizha

1. Kudzora mhando 2 chirwere cheshuga

Mashizha eMango anoonekwa seanobatsira kudzora chirwere cheshuga nekuti ane matanini anonzi anthocyanidins anobatsira pakurapa chirwere cheshuga. Mashizha akaomeswa nehupfu kana kushandiswa sekupinza kurapa chirwere cheshuga ^[1] .

2. Kuvandudza kugona kwekuziva

Rudzi rwechipiri chirwere cheshuga chinowedzera njodzi yechirwere cheAlzheimer uye vascular dementia, zvikonzero zvinowanzoitika zveundangariro. Sekureva kwechidzidzo chakaburitswa muBrain Pathology, mango shizha rinoburitsa rinovandudza hutano hwepakati uye kukanganisika kwekuziva murudzi rwechipiri chirwere cheshuga ^[1] .

3. Lower BP

Mango inosiya rubatsiro mukuderedza kukwirisa kweropa nekuda kweayo hypotensive zvimiro maererano nechidzidzo muEjipita Chinyorwa cheHospital Medicine ^[piri] . Kushandiswa kwemashizha emango kunobatsira mukusimbisa tsinga dzeropa nekurapa tsinga dzevaricose.

4. Rapai asima

Zvinetso zvekufema zvinosanganisira asima zvinogona kurapwa nerubatsiro rwemango mashizha ^[3] . Vanhu vari kurwara nebronchitis, asthma, uye kutonhora vanogona kunwa decoction yemango emashizha nekuivira mumvura nehuchi hushoma.

5. Poresa manyoka emanyoka

Mishonga inorwisa mabhakitiriya uye inorwisa mabhakitiriya yemashizha emango inoshanda neStaphylococcus aureus uye Salmonella typhimurium bacteria. Staphylococcus aureus hutachiona hwevanhu hutachiona hunokonzera hutachiona hwakasiyana siyana uye Salmonella typhimurium zvakare ndiyo honzeri huru yehutachiona hwevanhu. ^[4] .

6. Inokurudzira hutano hwemudumbu

Mango mashizha ane gastroprotective zvinhu zvinodzivirira dumbu rako kubva kwakasiyana mudumbu zvirwere ^[5] . Iwe unongoda kuwedzera mamwe emango mashizha kumvura inodziya woisiya usiku hwese. Sefa mvura yacho woinwa mangwanani anotevera.

Mango Leaf Tea Recipe

Zvisungo:

• Mashoma mango mashizha
• 1 litre mvura

Maitiro:

• Shamba mashizha emango zvakanaka.
• Vapwanya uye wedzera ivo mumvura.
• Wiraira kusvikira mvura yaita hafu.
• Dhonza uye uinwe neuchi hushoma.

1. [1]Infante - Garcia, C., Jose Ramos ‐ Rodriguez, J., Marin ‐ Zambrana, Y., Teresa Fernandez ‐ Ponce, M., Casas, L., Mantell, C., & Garcia ‐ Alloza, M. (2017) . Kununurwa kwemashizha emango kunovandudza hutachiona hwepakati uye kukanganisika kwekuziva mune yerudzi rwechipiri chirwere cheshuga mbeva. Brain Pathology, 27 (4), 499-507.
2. [piri]Rahma, H.H., Haredy, H.H, Hussein, S. M., & Ahmed, A. A. (2018). Pharmacological Study pamhedzisiro yeAqueous Bvisa yeMangifera Indicaa Mashizha paVascular Chiitiko cheDhiabetic Albino Makonzo. Ejipitori Zvinyorwa zveChipatara Mushonga, 73 (7).
3. [3]Zhang, Y., Li, J., Wu, Z., Liu, E., Shi, P., Han, L.,… Wang, T. (2014). Acute uye kwenguva refu-chepfu yemango mashizha anobuda mumakonzo nemakonzo.Evidence-based inowirirana uye imwe nzira yekurapa: eCAM, 2014, 691574.
4. [4]Hannan, A., Asghar, S., Naeem, T., Ullah, M. I., Ahmed, I., Aneela, S., & Hussain, S. (2013). Mishonga inorwisa mabhakitiriya yemango (Mangifera indica Linn.) Shizha rinoburitswa nemishonga inorwisa mabhakitiriya inodzivirira mishonga yakawanda Salmonella typhi. Magazini yePakistan yesainzi yemishonga, 26 (4), 715-719.
5. [5]Severi, J. A., Lima, Z. P., Kushima, H., Monteiro Souza Brito, A. R., Campaner dos Santos, L., Vilegas, W., & Hiruma-Lima, C. A. (2009). Polyphenols ine antiulcerogenic chiito kubva kune aqueous decoction yemango mashizha (Mangifera indica L.) .Molecule, 14 (3), 1098-1110.

Horoscope Yako Yemangwana

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