Hunhu hwekudya mazai ezvekudya zvakanakira zvakagara zvichitsanangurwa uye nechikonzero chakanaka! Asi izvi zvinoyevedza zvinongedzo zvinotakura mune yakakura punch kana zvasvika runako runobatsira mazai ebvudzi ! Mazai zvinhu zvakasiyana-siyana, izvo zvinogona kushandiswa pachazvo, kana pamwe chete nezvimwe zvinongedzo kuunza mabhenefiti akakwana kana adyiwa, kana kuiswa pamusoro pamvere kana ganda. Kunyange ivo vaine mukurumbira wekunhuwa uye kusemesa, zvakakosha kuti uvashandise, nekuda kwekuti chinhu chimwe chete ichi chinogona kugadzirisa matambudziko ako ese ebvudzi mune jiffy! Ngatitarisei kuti mazai anei, mashandisiro aunofanira kuashandisa zvinobudirira, uye nei achigona kuva chinhu chekuwedzera patafura yako yekupfeka.
Zai Rebvudzi rinei?
Mazai mbishi chipo chechokwadi chekuchengeta bvudzi! Iyi superfood inokodzera marudzi ese ebvudzi, uye ese zai chena uye yolk anouya azere nemabhenefiti. The mazai evha zvakanyanya kudya-dense uye inouya yakazara nebiotin, mavhitaminzi A, D, E, K uye folate. Mazai yolk anewo lecithin. Zai rine 8.3g yeprotein! Hafu yeprotein yezai iri mumuchena, uye imwe hafu iri mujoko. Zai jena rinewo selenium, calcium, magnesium, potassium uye phosphorous. Mukuwedzera, mazai pane yose anopa simbi, mhangura uye zinc, pamwe chete nehuwandu hweB Vitamins, iyo inonyanya kukosha kune hutano hwebvudzi! Mavhitamini B1 (thiamin), B2 (riboflavin) uye B5 (pantothenic acid) akanakira kushanduka kwebvudzi, kusimba uye kugara zvakanaka kwese. Biotin kana Vitamin B7 inonyanya kukosha zvakakosha pakukura kwebvudzi , nepo kushaikwa kwefolic acid kunogona kukonzera kuchena nguva isati yakwana. Kana mazai akadyiswa uswa kana mahara, iwe unenge uinewo chinhu chakapfuma mu omega 3 fatty acids. Ndiko kuwanda kwezvikafu - zvese zvakakosha kune akawanda mabhenefiti ekuchengeta bvudzi, uye ese anowanikwa mune rimwe zai diki.
Pro type: Mazai ane zvinopfuura makumi maviri zvakakosha zvinovaka muviri, izvo zvakakosha pakuchengeta bvudzi.
Yolks vs. Whites: Chii Chaunofanira Kushandisa?
Iyo yolk inouya nemafuta echisikigo, uye inopa mabhenefiti anonyorovesa nenzira yakasarudzika, pasina anokuvadza ekugadzira makirimu, makemikari kana parabens kupinda munzira. Mupfungwa iyoyo, ine simba kupfuura zai jena, sezvo riine zvakawanda zvinovaka muviri. Zvisinei, vachena havagoni kufuratirwa zvachose. Izvo zvine mabhakitiriya-anodya ma enzymes, ayo anoita kuti ganda remusoro rive rakachena uye rakachena, uye rinobvisawo mafuta asingadiwi uye girizi. Zvakakosha kushandisa zvose zvichena zvezai uye mazai evha kuti uchengetedze vhudzi rako, asi kuti unozviita sei zvinoenderana zvikuru nemhando yebvudzi rako. Kune bvudzi rakajairwa, shandisa zai rose - machena uye yolks akasanganiswa. Kana uine bvudzi rine mafuta, shandisa mazai machena pamusoro pemusoro wako, uye yolk pamagumo ebvudzi kuitira kudzivirira kupatsanurwa. Iwe unogona kushandisa mazai evha nezai rose kwete kakawanda kamwechete pavhiki. Kune bvudzi rakaoma uye rinoputika, tarisa pakushandisa majoka zvakanyanya sezvinobvira. Shandisa zai jena kamwechete pasvondo paganda remusoro wako kuitira kuchenesa kwakanaka uye detox.
Pro type: Shandisa yolks uye machena zvichienderana nerudzi rwebvudzi rako.
Mazai akanaka pakuzadza mapuroteni
Mazai akanaka pakuzadza mapuroteni ebvudzi. Zvinoita sei izvi? Bvudzi rinooneka, sezvatinoziva tose, rinoumbwa nemasero akafa. Kukura kwebvudzi kunoitika pasi pemusoro wemusoro, mufollicle yebvudzi. Kana masero matsva ebvudzi akaumbwa, masero akafa anosundirwa kumusoro - ndosaka bvudzi richikura. Bvudzi, chokwadi, rinoumbwa neprotein inonzi keratin. Kutaura idi, muviri wose womunhu wakaumbwa zvizere neprotein, pakuti chimiro chawo chose ipuroteni. Mapuroteni ose atinodya anotsemuka kusvika kumaamino acids, ayo anoshandiswa nechiropa kugadzira mapuroteni akasiyana. Saka, pasi penzvimbo yemusoro, pane mamirioni ebvudzi follicles izvo zvinogadzira keratin kubva kumaamino acids atinowana muchikafu. Kukura kwebvudzi kunoitika mumaseru aya uye ndiwo maumbirwo anoita vhudzi. Saka mapuroteni akakosha chaizvo kubata pamwechete bvudzi rese! Kana iwe uri kuwana huwandu husina kukwana hweizvi mukudya kwako, mikana iwe unenge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchi , runodonha. Kuisa mask yezai kaviri kana katatu pasvondo, pamwe nekudya chikafu nemazai, zvinozoita kuti iwe uwane yakakwana dosi yeprotein kuti uchengetedze keratin yako mazinga uye bvudzi rako riri muchikepe.
Pro type: Zadza keratin mazinga nekuisa mazai kumusoro uye nekutevera chikafu chine mazai maviri pazuva.
Inosimudzira kukura kwebvudzi
Musoro wako iganda riri pamusoro wako, uye hwaro hwebvudzi rako follicles, saka mabatiro aunoita uye kuti ane hutano hwakaita sei ane chekuita nebvudzi rako follicle hutano. Kukwiza musoro wako nebvudzi nemazai evha uye zvimwe zvishoma zvezvichena - zvinogona kuwedzera bvudzi kukura , wedzera kukora, uye chengetedza kurasikirwa kwebvudzi kure. Shandisa mazai nenzira dzakasiyana dzeizvi - zvidye mukudya kwako (angangoita 2 mazai zuva rega rega), sechinhu chinowanikwa mumasiki ebvudzi rako, kana kunyangwe seyakamira topical application.
Pro type: Kushandisa mazai kunoderedza kurasikirwa kwebvudzi uye kunovimbisa kuti kukora kwebvudzi uye kusimba kwesimba kunochengetwa.
Tames frizz
Iine tresses yako inogona kuve imwe yematambudziko makuru, kana iwe uchitsvaga yekupedzisira frizz mushonga, usatarise mberi! Mazai ane mapuroteni, ane keratin chaiwo anobatsira mukupingudza vhudzi rakakuvadzwa uye nekunyorova nekuripfavisa zvakasununguka. Iyo folic acid yemukati inobatsirawo kudzora frizz. Kuti uwane rubatsiro rwakanyanya, edza kuwedzera mamwe mafuta omuorivhi, kokonati mafuta, argan mafuta kana chero imwe frizz-taming ingredient kune zai jena, uye wozoisa pavhudzi kamwe chete pavhiki, uchisiya mukati me15-20 maminetsi nguva imwe neimwe.
Pro type: Egg mask ndiyo yekupedzisira mukudzora bvudzi rakapfava , zvinokonzerwa nehunyoro kana kusvibiswa kwakanyanya mumhepo.
Kuenzanisa bvudzi sebum
Greasy uye ganda remusoro rine mafuta , iro rinowanzoita kunge riine dandruff idambudziko rinowanzoitika rinotambudza vazhinji vedu. Izvi zvinodaro nekuti chikafu uye mararamiro zvinhu zvinokonzeresa kune yako sebum chiyero ichienda kilter. Kana ganda remusoro wako risina kutariswa zvakanaka, kuoma uye fungus mafomu, izvo zvinobva zvaita ganda remumusoro rinenge richitsemuka uye dandruff . Kukwiza ganda remusoro nemazai - kunyanya mayoki - kunogona kuwedzera kutenderera kweropa, uye kuwedzera bvudzi kukura kubva mukati, panguva imwe cheteyo ichinyorovesa uye ichisimbisa ganda remusoro. Kana ganda remusoro wako rakanyanya kukora, chengetedza hutsanana hwemusoro uye chikafu nekushandisa mazai machena kuti ubvise huturu hwebvudzi rako kubva kune ese mabhakitiriya uye hutachiona. Ndiyo yekupedzisira sebum-kuenzanisa yekuchenesa, iyo inouya neinonyorovesa zvimiro. Kana uchinge wapedza izvi, chenjerera kuti ugeze bvudzi rako zvinyoro-nyoro mushure uye kwete kuwandisa pane shampoo, sezvo iwe unogona kubvisa bvudzi rako remafuta echisikigo.
Pro type: Shandisa mazai kanokwana kaviri pasvondo kuti uve nechokwadi chekuti scalp uye bvudzi sebum balance zvinochengetwa.
Mamiriro chaiwo uye anowedzera kupenya kune yako mane
Mask yezai ndeimwe yemishonga ine simba kune gadzirisa bvudzi rako zvakasikwa , uye nokuda kwechikonzero chimwe chakanyanya kunaka - ndiyo yakanakisa sosi yeB Vitamins, yakakosha kune kugadzirwa kwebvudzi uye simba. Iyo yolk inoshanda seyakanyorovesa makiyi akaoma uye zvakare iri superfood nekuda kwekuwanda kwezvinovaka muviri. Zvakare, zvinobatsira kuchengetedza bvudzi remusikirwo sheen nekuda kwekunyorovesa kwaro. Dzvanya mazai maviri, uye wobva warova zviri mukati zvakanaka mundiro. Isa zvose pamusoro pebvudzi nemusoro uye uende kwemaminitsi gumi. Shamba zvakanaka uye uteedzere neyako yakajairika shampoo uye conditioner regime. Kana iwe uchida kugadzira mask yekumisikidza bvudzi kumba, tevera matipi ari muvhidhiyo iyi.
Pro type: Mazai, kana akaiswa pamusoro, akanakisa kugadzirisa mamiriro apo achipa sheen zvakasununguka.
Egg masks kuedza kumba
Zai chena-uchi antibacterial mask
Izvi zvakakwana kana iwe uine zuva rinoshungurudza nevhudzi rako rakafumurwa kune zvinosvibisa. Tora zvichena zvezai zviviri, sanganisa ne 2 tbsp yehuchi uye simbisa zvakanaka. Isa zvose pamusoro pemusoro uye bvudzi zvakaenzana, siya kwemaminitsi makumi maviri, wozogeza uye woomesa.
Yese zai-castor mafuta moisturizing mask
Tora mazai maviri akazara pamwe chete ne 2 tbsp castor mafuta uye sanganisa zvakanaka mundiro kusvikira wawana musanganiswa wakatsetseka. Isa pese pamusoro pemusoro, uye bvudzi, kuve nechokwadi chekupfekedza tambo imwe neimwe zvakanaka. Putira mu cellophane bepa uye uende mukati mehafu yeawa. Geza zvakanaka neshampoo yako yenguva dzose uye utevere nebiotin-rich conditioner.
Egg yolk-yoghurt mask yebvudzi rakakanganiswa
Tora mazai matatu evha, wedzera huwandu hwakaenzana hwemafuta akazara-yoghurt uye musanganise mu blender kusvikira wava nemusanganiswa wakatsetseka. Isa pamusoro pebvudzi rose, kuve nechokwadi chekutarisa kumigumo, iyo iyo iyo yakanyanya kukanganisa inogona kuitika. Siya kwemaminitsi 15-30, wozoshandisa ruoko rwako kusvina musanganiswa kubva mubvudzi. Shamba zvakanaka ne shampoo yako yenguva dzose.
Mabikirwo ebvudzi rine hutano
Shandisa aya mabikirwo ezai akareruka, anokusimbisa nezvinovaka muviri, kuve nechokwadi chekuti bvudzi rako rinogara rakasimba kubva mukati!
Hummus nemazai pane toast
Ingredients
4 zvimedu zvidiki kana 2 zvihombe zvechingwa chezviyo zvakawanda
½ mukombe beetroot hummus
4 mazai
Nzira
Gadzirai chingwa uye woparadzira bheetroot hummus itsva yakakanyiwa nemafuta emuorivhi pane imwe neimwe yezvidimbu.
Poach mazai, uye pakarepo uye zvinyoro rongedza pamusoro pechingwa chimwe nechimwe (iwe unogona kushandisa maviri pachidimbu kana uri kushandisa zvimedu zvakakura).
Mwaya nemakwenzi akachekwa-chekwa semint nerosemary, ane zvakare chikafu chinobatsira kuhutano hwebvudzi. Kana mazai akavharirwa akaoma kugadzira, unogona kubika uye kuchekerera mazai zvakanaka uye woaisa pamusoro.
Lunch
Yakabikwa mazai nespinachi nematomatisi
Ingredients
100 g sipinachi
200g madomasi, akachekwa nedivi
1 tsp chilli flakes
piri mazai
Nzira
Preheat oven kusvika 200 C.
Cheka sipinachi muhukuru hwaunoda. Wofashaidza kusvika waibva wosvava.
Bvisa mvura yakawandisa zvakanaka, woisa mundiro yekubikira, uchiiparadzira.
Sanganisa matomatisi nechilli flakes uye zvimwe zvekurunga semunyu nemhiripiri. Wedzera izvi kune ndiro nepinashi uye fambisa zvakanaka.
Kana uchinge wava nemusanganiswa, gadzira zvidimbu zviviri - imwe yezai rimwe nerimwe - uye zvinyoronyoro uzviputse mukati, uchichengeta majoka akazara.
Bika kwemaminitsi anenge gumi nemashanu.
Bvisa uye ushumire inopisa. Kudya uku kunogona kuperekedzwa nechingwa chakakora, kana mbiya diki yemupunga padivi.
KUDYA
Zai Nicoise saladi
Ingredients
Zvekupfeka
2 tbsp mafuta omuorivhi
Muto we1 lemon
1 tsp balsamic vhiniga
1 garlic clove, grated
50g basil mashizha, akachekwa
3 maorivhi madema, akachekwa
Zve saladhi
piri mazai
200 g broccoli
200g bhinzi dzegirini
½ hanyanisi tsvuku, yakagurwa zvakanaka
100g matomatisi, akachekwa
Nzira
Sakanidza zvese zvekupfeka mundiro diki ine 1 tsp yemvura.
Wofashaidza bhinzi kwemaminitsi mashanu, woisa broccoli wofashaira kwemamwe maminetsi mashanu kusvika zvese zvapfava.
Mupani, bika mazai kwemaminitsi masere kana kusvika apedza. Sherai mazai uye mucheke muhafu.
Sanganisa miriwo mundiro. Dururira muhafu yekupfekedza, uye wozokanda zvakanaka.
Zvadaro ronga mazai pamusoro, uye nyura zvakasara zvakapfeka pamusoro pendiro.
FAQs: Mazai Ebvudzi
Ndinogona kushandisa zai se shampoo?
Nepo mazai ari anonyanya kufarirwa uye anoshanda semasiki ebvudzi kana kana akasanganisirwa mukudya kwako, unogona zvakare kushandisa zai rako ne shampoo yako yenguva dzose. Sezvo isiri yekuchenesa yakazara pachayo, iwe uchafanirwa kuirova zvakanaka mundiro uye wowedzera huwandu hwakaenzana hwe shampoo yako yenguva dzose. Shandisa izvi kugeza bvudzi rako. Rangarira zvakadaro, gara uchigeza nemvura inotonhora kana inotonhorera, kuitira kuti mazai arege kutanga kubika chero nguva nenguva! Kuti uwane dzimwe nhau dzekuita shampoo bvudzi rako nemazai, tarisa iyi vhidhiyo.
Mazai akasununguka ari nani kune vhudzi pane zvakasiyana-siyana?
Sezvo mazai emahara ane majekiseni madiki kana ekugadzira mahomoni, makemikari mashoma, uye zvishoma zvinokuvadza zvinowedzera, ane mabhenefiti akawanda kupfuura akajairika akasiyana. Zvisinei, nepo mazai emazuva ose ari nzira isingadhuri yokurapa vhudzi, aya anobva kuhuku dzakadyiswa uswa anogona kudhura zvishoma. Saka tarisa homwe yako, zvinodiwa uye mashandisiro, usati wafunga.
Mazai anogona kubatsira kubvisa inda dzebvudzi here?
Kunyangwe zvisati zvave zvichiratidzwa, zvimwe zvidzidzo zvinoratidza kuti mask yebvudzi mazai uye muto weraimu inogona kuiswa paganda remusoro, inosiiwa muvharo yekugezera kweinenge awa, yobva yasukwa. Izvi zvinokwanisa kubvisa inda kusvika pamwero mukuru, asi kwete nits.
