6 Akanakisa Kokonati Mafuta Mishonga Kuti Ubvise Rima Madenderedzwa

Mazita Akanakisa Evana

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Denderedzwa dzerima pasi pemeso edu hachisi chinhu chitsva, kunyanya munguva yanhasi. Ganda rakapfava pasi peziso rako rinoshanduka kuva rima rinogona kuunza pasi kutarisa kwako kwese.

Rima denderedzwa rinogona kupihwa kune zvinhu zvakaita sekushushikana, kushomeka kwekurara, zvinotyisa maawa marefu pamberi peTV nemakomputa, nyaya dzemahormone, nyaya dzezvakatipoteredza uye kuputa zvakanyanya nekunwa.

Panzvimbo pekuenda kunodhura zvigadzirwa uye salon kurapwa, iwe unogona kutora rubatsiro rwezvisikwa zvigadzirwa kugadzirisa nyaya, kunyanya mafuta ekokonati.

Kokonati mafuta chinhu chinoshamisa chechisikigo chinogona kurwisa nyaya dzakasiyana dzeganda kusanganisira denderedzwa dema. Kokonati mafuta inonyura yakadzika mukati meganda uye inoichengeta iine mvura. Saka zvinobatsira kurwisa ganda rakafa uye rakasviba rinotungamira kumativi erima. ^[1]

Uyezve, ine anti-anogumbura zvinhu ayo anonyaradza uye akadzikamisa ganda. Inodzivirirawo ganda kubva kukuvara kwezuva uye inochengetedza ganda riine hutano. ^[piri]

Yakapihwa pazasi ndidzo nzira dzekushandisa coconut mafuta kurapa madenderedzwa erima.

1. Kokonati Oiri Massage

Kukwiza nzvimbo yako pasi peziso nemafuta ekokonati hakungobvisi madenderedzwa erima chete asiwo kunoderedza kuzvimba kuri pasi pemeso ako.

Ingredient

• Mhandara coconut mafuta (sezvainodiwa)

Nzira yekushandisa

• Shamba kumeso kwako uye pukuta pakaoma.
• Tora mafuta emhandara ekokonati pamaoko ako.
• Nyorovera mafuta ekokonati pane rako pasi peziso munzvimbo dzakatenderera kwemaminitsi mashanu usati warara.
• Siya iro husiku.
• Rinisa iyo mangwanani.
• Dzokorora mushonga uyu zuva rega rega kuti uone mhedzisiro yaunoda.

2. Kokonati Oiri Uye Almond Oiri

Kokonati mafuta uye maalmond mafuta pamwe zvinoumba musanganiswa unobudirira kuchengetedza ganda rakapfava, rakapfava uye rakapfava uye nekudaro richideredza madenderedzwa erima. ^[3]

Zvinoshandiswa

• 1 tsp coconut mafuta
• 1 tsp mafuta omuarumondi

Nzira yekushandisa

• Sanganisa maoiri ese ari maviri mundiro.
• Isa musanganiswa pane yako yepazasi nzvimbo usati waenda kunorara.
• Siya iro husiku.
• Rinisa iyo mangwanani.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

3. Kokonati Mafuta & Turmeric

Turmeric inozorodza uye nekujekesa ganda nepo coconut mafuta ichizochengetedza ganda rakanyoroveswa. ^[4] Uyu musanganiswa, nekudaro, zvinobudirira kunobatsira kurapa madenderedzwa erima.

Zvinoshandiswa

• 1 tbsp coconut mafuta
• Chidimbu cheturmeric

Nzira yekushandisa

• Muchidimbu, funganisa zvose zvinoshandiswa pamwe chete.
• Isa uyu musanganiswa pasi pemeso ako.
• Siya iri kwemaminitsi gumi nemashanu.
• Pukuta uchishandisa pad pad.
• Shenesa iyo uchishandisa mvura mushure.
• Dzokorora mushonga uyu kamwe pavhiki kune zvaunoda.

4. Kokonati Mafuta Uye Lavender Yakakosha Mafuta

Lavender yakakosha mafuta ine anti-kupisa uye antioxidant zvimiro zvinozorodza ganda uye kudzivirira yemahara yakaipa kukuvara. ^[5] Naizvozvo, kana ichibatanidzwa nemafuta ekokonati, zvinobatsira kudzikisira madenderedzwa erima uye kuzvimba pasi peziso.

Zvinoshandiswa

• 1 tbsp coconut mafuta
• Mashoma madonhwe e lavender akakosha mafuta

Nzira yekushandisa

• Muchidimbu, tora coconut mafuta.
• Wedzera mafuta elavender mairi uye uvasanganise zvakanaka.
• Nyorosa zvinyoronyoro musanganiswa uri pasi peziso rako mukutenderera kuita kwemaminetsi mashoma.
• Siya iri kwemaawa maviri kusvika matatu.
• Rinisa iyo gare gare.
• Dzokorora uyu mushonga zuva rega rega kune chaunoda mhedzisiro.

5. Kokonati Mafuta, Potato Uye Cucumber

Mbatatisi ine zvivakwa zvinobatsira kurerutsa madenderedzwa erima, nepo cucumber ine inotonhorera uye ine hydrate mhedzisiro paganda uye inobatsira kudzikisira madenderedzwa erima pamwe nekuzvimba pasi pemaziso ako. ^[6]

Zvinoshandiswa

• 1 tsp coconut mafuta
• 1 mbatata
• 1 cucumber

Nzira yekushandisa

• Bvarura mbatatisi uye magaka uye uzvigure kuita zvidimbu zvidiki.
• Vabatanidze pamwe chete kuti vatore paseti yakatsetseka.
• Nyorovera masaisa iyi pasi pemaziso ako mukutenderera kuita kwemaminetsi mashoma.
• Siya iyo kwemaminetsi gumi nemashanu.
• Shenesa iyo uchishandisa mvura inotonhorera uye pakaoma.
• Zvino isa mafuta ekokonati pasi pemeso ako.
• Siya iro husiku.
• Rinisa iyo mangwanani uchishandisa mvura inotonhora.
• Dzokorora mushonga uyu zuva rega rega kuti uone mhedzisiro yaunoda.

6. Kokonati Oiri, Huchi Uye Ndimu Muto

Uchi hunoshanda sehunhu hunhu uye hunokiya hunyoro muganda rako kuti huve nyoro uye hushoma. ^[7] Ndimu inovhenekera uye inojekesa ganda kudzikisira kuoneka kwemativi erima. ^[8] Mukaka neupfu hwegramu zvinobatsira kufutisa nekuchenesa ganda.

Zvinoshandiswa

• 1 tsp coconut mafuta
• & frac12 tsp uchi
• Madonhwe mashoma emuto wemonimu
• 2 tsp turmeric upfu
• 1 tsp mukaka wakazara-mafuta
• 2 tbsp gramu yeupfu

Nzira yekushandisa

• Muchidimbu, sanganisa furawa ye gramu uye turmeric poda pamwechete.
• Pisa mafuta ekokonati zvishoma wobva wawedzera mumudziyo uye wopa simba.
• Tevere, wedzera mukaka neuchi mairi.
• Chekupedzisira, wedzera muto wemonimu uye sanganisa zvese pamwe chete kuti ugadzire.
• Isa pasita zvakaenzana pasi pemeso ako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Pukuta uchishandisa kota yedota yakanyorova.
• Sukurudza nzvimbo uchishandisa mvura gare gare.
• Dzokorora chishandiso ichi 2-3 nguva pasvondo yemhedzisiro yaunoda.

1. [1]Agero, A.L, & Verallo-Rowell, V. M. (2004). Chiyero chakasarudzika chakapetwa-bofu chinodzora kuenzanisa imwe mhandara kokonati mafuta nemaminerari mafuta seyanyorovera kune yakapfava kusvika pakati xerosis. Dermatitis, 15 (3), 109-116.
2. [piri]Varma, SR, Sivaprakasam, TO, Arumugam, I., Dilip, N., Raghuraman, M., Pavan, KB,… Paramesh, R. (2018) .Invitroanti-kupisa uye ganda rinodzivirira eVirgin coconut mafuta. mishonga yechinyakare neyekuwedzera, 9 (1), 5–14. doi: 10.1016 / j.jtcme.2017.06.012
3. [3]Ahmad, Z. (2010). Iko kushandiswa uye zvivakwa zvemafuta emuamondi. Ma Complementary Therapies muClinical Practice, 16 (1), 10-12.
4. [4]Vaughn, A. R., Branum, A., & Sivamani, R. K. (2016). Mhedzisiro yeturmeric (Curcuma longa) pane hutano hweganda: Kuongorora kwakarongeka kweuchapupu hwekiriniki. Phytotherapy Tsvagiridzo, 30 (8), 1243-1264.
5. [5]Cardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… Cuman, R. (2018). Mhedzisiro yeLavender (Lavandula angustifolia) Yakakosha Mafuta paAcute Inogumbura Mhinduro.Evidence-based inowirirana uye imwe nzira mushonga: eCAM, 2018, 1413940. doi: 10.1155 / 2018/1413940
6. [6]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical uye yekurapa kugona kwecucumber. Fitoterapia, 84, 227-236.
7. [7]Burlando, B., & Cornara, L. (2013). Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Journal of Cosmetic Dermatology, 12 (4), 306-313.
8. [8]Smit, N., Vicanova, J., & Pavel, S. (2009). Iyo yekuvhima kwechisikigo ganda rinochenesa vamiririri.International magazini yemamorekuru sainzi, 10 (12), 5326-5349. doi: 10.3390 / ijms10125326

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