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Chii chinonzi kukwesha? Sei zvichikosha? Unogona here kugadzira kukwesha kumba? Yese mibvunzo iyi inopinda mune imwe pfungwa. Verenga chinyorwa ichi kuti uwane zvishoma. Kukwesha chinhu chinobatsira kukwiza nesimba, nokudaro kuchipa maitiro ekuchenesa uye kubvisa tsvina nemavanga. Izvi ndezvechokwadi kunyangwe neganda redu. Tsvina inoungana paganda, masero akafa, ganda rakaoma, zvese izvi zvinogona kucheneswa uchishandisa kukwesha kwemuviri.
Kune akawanda makwenzi anowanikwa mumusika. Izvi zvinogona kuve nemhedzisiro paganda dzimwe nguva. Iko kune mashoma matipi eanoitirwa pamba kukwesha muviri. Izvi zviri nyore kugadzirira, ine zvakapusa zvinoshandiswa izvo zvisingadhuri. Makwenzi mazhinji ekugadzira kumeso echiso akakosha kumuviri zvakare. Izvo zvinodikanwa kuchenesa muviri wedu tichidzosera pamba zvakagadzirwa nguva dzose, nekuti ndipo panogara tsvina yakawanda uye kune akawanda masero akafa. Izvi zvakare zvinopa zororo kumusana wako, izvo zvinomanikidzwa.
Makwesha anowanikwa mumusika anogona kunge asiri ehupfumi kuti ashandiswe kumusana kwako nekuti huwandu hunodiwa hwakawanda. Nekudaro makwenzi ekugadzira ndeakanaka iwo. Nokusarudza mishonga yemakwenzi paganda rako, une chokwadi chekuichengeta ine hutano uye ichipenya. Zvigadzirwa zvekuzvigadzirira kumeso zvakaratidza kupa zvakanakisa mhedzisiro uye vanhu vava kutsvaga izvozvi kukwesha kwemuviri zvakare.
Heano mamwe akakosha epamba ekugezesa anoshandiswa musana wako:
Lemon kwesha:
Kugadzirira uku kukwesha, sanganisa epsom munyu makristasi ane muto wemoni uye madonhwe mashoma emafuta emuorivhi wozora kumusana kwako, kwiza zvinyoronyoro kubvisa masero akafa, uye tsvina. Epsom inoshamisa chigadzirwa chekuchengetedza ganda. Iwe unogona zvakare kuwedzera dash yemakwenzi selavenda, thyme, kana rosemary yehumwe hupfumi paganda.
Oat Uye Cornmeal Kukwesha:
Sanganisa 1 mukombe weoats akakungurutswa ne 1/3 mukombe wezviyo zvechibage, 1/3 mukombe weakaomeswa maruva peturu uye 1 punipuni yeshuga. Gaya upfu hwakatsetseka. Chengetedza izvi mumudziyo usina kudzivirira. Paunenge uchishandisa, tora huwandu hunodiwa hwehupfu uhwu muchanza chako wosanganisa mvura shomanana kuti uite poda wozora. Shandisa ichi chakagadzirwa kukwesha kumusana kwako kaviri pasvondo.
Oatmeal Uye Kofi Kukanda:
Tora inenge makapu maviri eoatmeal, mashoma mashoma ekofi anokanya uye shuga tsvuku woita hupfu hwakatsetseka. Wedzera chipunu chidiki cheuchi nemafuta emuorivhi kune izvi. Shandisa ichi kukwesha nguva dzose kumusana kwako kubvisa masero akafa.
Orange Uye Shuga Kukwesha:
Imwe yeimwe mweya yekutsvaira kumusana kwako ndeye orenji peel kukwesha. Gaya pamwechete maruva peturu, akaomeswa orenji svuura, shuga uye mashoma anodonhedza yega huchi, jojoba mafuta, uye lavender mafuta. Isa ichi kukwesha kumusana kwako uye sukurudza kuti uwane zvekumwe mhinduro.
Kofi Uye Almond Kukwesha:
Sanganisai pamwechete kapu imwe yepasi yekofi neepuniki imwe yemunyu uye imwe teaspoon sinamoni upfu. Kune izvi, wedzera madonhwe mashoma emafuta akakosha sepepermint mafuta uye mafuta egrapefruit uye sanganisa zvakanaka. Ikozvino tora inenge 1/3 mukombe yemafuta emuamanda uye ramba uchiwedzera kune iwo musanganiswa, uchikurudzira uchienderera kusvikira kugadzikana kwejecha nyoro rasvika. Isa ichi chakagadzirwa kukwesha kumusana kwako uye sukurudza kure, kubvisa masero akafa.
Ginger Uye Orange Kukwesha:
Sanganisa imwe kapu tsvuku tsvuku ne 1/3 mukombe maarimondi mafuta, gumi nemaviri anodonha orenji mafuta akakosha, uye matatu anodonhedza mafuta akakosha uye shandisa sechikwesha kumusana kwako.
