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Runako Kuchengetwa kwemuviri Kuchengeta Muviri oi-Amruta Agnihotri Na Amruta Agnihotri musi waMarch 11, 2020 Kupisa hakudzivisike, uye ndizvo zvakaita mamaki. Wese munhu wedu akatambura kubva kune imwe mhando yekutsva kamwe chete muhupenyu hwedu uye akazoguma aine mucherechedzo. Dambudziko racho rinobva pakubvisa mucherechedzo wakatsva nekutsva. Saka, isu tinoita sei pakadai?
Mishonga yekumba yakakwana uye mhinduro yehupfumi kune zvakawanda zvaunonetsekana sezvo zvakachengeteka zvachose uye zvakasikwa kushandisa.
Kunyangwe mishonga yakataurwa muchinyorwa ichi isingaratidze mhedzisiro uye nekukasira mhedzisiro, inoshanda uye inonyatso kuratidza mhedzisiro nekushandisa kwenguva refu.
Kana zvikaita madiki ekutanga kutsva, munhu anogona kutanga kuzvishandisa mukati memaminitsi mashoma ekutanga kupiswa sezvo chichiita musiyano wakawanda mukukasira uye nekukurumidza kupisa uye mucherechedzo wacho unopora. Heano mashoma mishonga yemumba yekubvisa maronda ekutsva kubva paganda.
1. Mudiwa
Uchi hunoshandiswa sechibatsiro pakukurumidza kupodza ronda mumaronda, maronda ane hutachiona, uye kupisa. Uchi hunobatsirawo mukurapa hutachiona hunokonzerwa nekutsva uye hunobatsira mukudzima mamaki ekupisa zvakanyanya. [1]
Zvinoshandiswa
- 2 tbsp uchi hwakatsvuka
- Chidimbu cheturmeric
Maitiro ekuita
- Tora mbiya diki woisa huchi mbishi kwairi.
- Tevere, wedzera pini yeturmeric kune uchi uye sanganisa zvese zvinoshandiswa pamwe chete kusvikira yaita bota rakatsetseka, rinonamira.
- Isa pasita pane yakakanganiswa nzvimbo uye rega iome kwemaminetsi mashoma - ndoda maminetsi gumi neshanu.
- Mushure menguva yakataurwa, pukuta netissue kana tauro nyoro.
- Dzokorora izvi kamwe chete zuva rega rega pane zvaunoda uye zvinoshanda mhedzisiro.
2. Aloe Vera
Aloe vera ine anti-kupisa uye ronda kupora zvivakwa zvinobatsira kurapa kutsva, kupisa mamaki pamwe nekunyaradza ganda rakatsamwa. [piri]
Zvinoshandiswa
- 2 tbsp aloe vera gel
- 1 tbsp rose mvura
Maitiro ekuita
- Scoop itsva aloe vera gel kubva kune aloe vera chirimwa uye wobva wawedzera kune mbiya.
- Wedzera imwe mvura yemaruva kwairi uye sanganisa zvese zvigadzirwa zvakanaka,
- Tora rupo rweiyo aloe vera - rose mvura musanganiswa uye kwiza kwaro munzvimbo yakakanganiswa kwemaminitsi mashanu kusvika gumi.
- Siya iyo kune imwezve 10-15 maminetsi uye wozoisuka nemvura.
- Dzokorora izvi kaviri pazuva kuti uwane zvaunoda.
3. Turmeric & Mukaka
Turmeric ine anti-kupisa pamwe neantiseptic zvivakwa zvinobatsira kurapa kupisa mamaki. Mukaka unobatsira kunyaradza ganda rakatsamwa uyezve unobvisa chero mavanga akasara nekutsva nekushandisa kwakawanda. [3]
Zvinoshandiswa
- 2 tbsp mukaka wakatsvuka
- Chidimbu cheturmeric
Maitiro ekuita
- Muchidimbu, sanganisa mumwe mukaka wakasviba uye turmeric uye sanganisa zvese zvigadzirwa zvakanaka.
- Tora bhora rekotoni, rinyike mumusanganiswa wemukaka-turmeric uye riise panzvimbo yakakanganiswa. Zvinyoronyoro kukwiza kwemaminetsi mashoma uye uisiye iyo kwemimwe maminetsi mashanu.
- Geza nemvura kana kuipukuta nejira nyoro.
- Dzokorora izvi kaviri pazuva kuti uwane zvaunoda.
4. Tomato, zai jena, neYogati
Yakarongedzwa nezvinhu zvakasikwa zvinozorodza, matomatisi anobatsira kurerutsa ganda rako, nekudaro kudzima / kurerutsa mamaki ekupisa. Dzinobatsirawo kuisa mvura uye kunyorovesa ganda rako. Pamusoro pazvo, yogati uye mazai evachena zvakare anobatsira mukudzima maronda ekupisa. [4]
Zvinoshandiswa
- 1 tbsp nyanya nyanya
- 1 tbsp yogati
- 1 tbsp zai chena
Maitiro ekuita
- Torai tomato, gayai kuti mugadzire moisa mundiro.
- Zvino, wedzera zai jena kwariri uye wobva wawedzera yogati.
- Sakanidza zvese zvinoshandiswa zvakanaka kusvikira wawana pasita yakanaka.
- Isa pasita pane yakakanganiswa nzvimbo uye zvinyoronyoro kukwiza uchishandisa minwe yako. Siya iri kwemaminitsi gumi nemashanu.
- Geza nemvura inotonhorera.
- Dzokorora kaviri pazuva kwezvaunoda.
5. Mbatatisi
Mbatatisi inozivikanwa nekukweva kupisa kubva mumuviri wako ndosaka iri sarudzo yakanakisa kana paine kutsva. Zvakare, iwo zvakare anobatsira kudzima maraki ekutsva nekushandisa kwakajairwa uye kwakareba. [5]
Zvinoshandiswa
- 1 mbatata yakabikwa
Maitiro ekuita
- Tora mbatatisi yakabikwa, woimenya woicheka kuita zvidimbu zviviri.
- Tora chidimbu chembatatisi wotanga kuikwiza panzvimbo yakakanganiswa. Nyorovera masaisai kwemaminitsi mashanu kusvika mashanu wozogeza nemvura inotonhorera. Neimwe nzira, iwe unogona zvakare kukwiza mbatatisi peel pane yakakanganisika nzvimbo uye kurerutsa iwo ekupisa mamaki nekushandisa kwayo kwenguva refu.
- Dzokorora chiitiko ichi kaviri pazuva kuti uwane zvaunoda
6. Hanyanisi & Lavender Yakakosha Oiri
Onion ine sarufa uye quercetin iyo inobatsira mukudzima kusindimara kwekupiswa mamaki nepo lavender yakakosha mafuta iine antiseptic zvimiro zvinobatsira mukuzorodza rakatsva uye rakatsamwa ganda. [6]
Zvinoshandiswa
- 1 hanyanisi - yakasvuurwa
- 1 tbsp lavender yakakosha mafuta
Maitiro ekuita
- Tora hanyanisi woikuya kusvika wawana muto wacho. Tumira kune imwe ndiro.
- Wedzera madonhwe mashoma e-lavender akakosha mafuta kwairi uye sanganisa zvese zviri musanganiswa zvakanaka.
- Zvino tora donje bhora, rinyike mumusanganiswa uye rikwize pamusoro penzvimbo yakakanganiswa kwemaminitsi mashanu kusvika gumi
- Siya riite kwemaminetsi mashanu uye wozoshamba nemvura inotonhora.
- Dzokorora izvi kaviri pazuva kuti uwane zvaunoda.
