Turmeric - chikamu chakakosha chezvikafu zvakawanda zvekuSouth neSoutheast Asia - inogona kunge yakatowana nzvimbo yakakurumbira pane yako spice rack, asi ichi chakakurumbira chigadziro chinogona kuita zvinopfuura kuwedzera kudzika kwekunaka (funga: inodziya uye inovava ine lemon-pepper zing) uye ruvara rweyero yemasitadhi kune yako yaunofarira curry. Chokwadi, ichi hachisi chakajairwa mwaka: Nyanzvi dzezvehutano dzinofungidzira, uye yekutanga tsvakiridzo inosimbisa, kuti pamusoro peiyo yakasimbiswa mashandisirwo ekubika, turmeric ine yakakosha mishonga inogona. Mune mamwe mazwi, pane zvikonzero zvakawanda nei uchifanira kunge uchimedza spice iyi nguva dzose-asi kana iwe uchida kuwana iyo yakawanda bang kune yako dhipatimendi rehutano, turmeric tii mabhenefiti akaoma kurova. Hezvino izvo zvaunoda kuziva nezve iyi homeopathic chinwiwa.
RELATED: 17 Turmeric Recipes Ane Hutano uye Anonaka
lacaosa/Getty ImagesChii chinonzi Turmeric?
Tisati takurukura nezvesimba rekuporesa reti yetii, ngatitaurei nezve chii chaizvo chinonzi turmeric. Heino iyo yakareba uye ipfupi yacho: Turmeric-iyo powdery pantry staple yaungave wakasasa pazvokudya zvako munguva yakapfuura-inonhuwira yakaomeswa yakabva pamudzi wemuriwo weturmeric, hama yepedyo yeginger. (Kutaura zvazviri, kana ukawana turmeric itsva muchitoro unogona kukanganisa zviri nyore kutaridzika kwayo kwegundi sechidimbu chemudzi wejinja-zvichida kusvika waivhura uye woburitsa mukati mayo nhanga-orenji.) Mudzi unobikwa, unobikwa. ndokukuyiwa kuita upfu hwakatsetseka kuti ubudise zvinonhuhwira zvakajairika, zvinosvibisa zvigunwe. Chimwezve chinhu chaunofanira kuziva nezve turmeric ndechekuti yakakunakira iwe. Curcumin, iyo inoshanda musanganiswa muturmeric, inozvirumbidza yakawandisa yehutano mabhenefiti (asi zvimwe pane izvo gare gare).Uye Chii chinonzi Turmeric Tea?
Kunyangwe ichinyanya kushandiswa sezvinonhuwira zvekubikira, turmeric inogonawo kudyiwa setii, iyo inogadzirwa nekunyura ingave mudzi mutsva kana poda yakaomeswa mumvura inopisa. Saka nei munhu angade kudya turmeric tii, iwe unobvunza? Kunze kwechokwadi chekuti chinwiwa chinodziya, chinozorodza, turmeric tii zvakare inzira inoshanda yekudya yakakwana curcumin kukohwa mibairo yemishonga yayo, shamwari dzedu pa. Medical News Nhasi tiudze. (Cherechedza: Curcumin ine yakaderera bioavailability, zvinoreva kuti yakawanda yakawanda inodiwa kana iwe uchida hutano-hunowedzera mabhenefiti).
Unsplash6 Turmeric Tea Mabhenefiti
Yakashandiswa kwenguva refu sechinhu Ayurvedic remedy, curcumin yakatora kufarira kwenharaunda dzekurapa nesainzi zvakare-kureva nekuti huwandu hunoshamisa hwekutsvaga hunotsigira hutano hwayo munzvimbo dzakawanda.
1. Inosimudzira Immune System
Curcumin i polyphenol ine simba antioxidant properties , izvo zvinoreva kuti, nekugadzirisa zvinokuvadza mahara-radicals, inodzivirira muviri kubva pamigumisiro ye-oxidative stress-a systemic kusaenzana kwakabatanidzwa nekuderera kwekudzivirira muviri pamwe chete nezvimwe zvirwere zvakawanda. kusanganisira chirwere cheshuga uye Alzheimer's . Mune mamwe mazwi, kapu ye-antioxidant-rich ye turmeric tii inogona kubatsira maseru edziviriro yako kugara ane hutano kuitira kuti aite basa ravo. Muchokwadi, iyo yakanaka mhedzisiro ye curcumin pane immune system inodarika kudzivirira kutonhora kwakajairika: Zvidzidzo zvenguva pfupi yapfuura zvakanongedzera kune curcumin senge. anovimbisa cancer-kurwisa mumiririri .
2. Anti-Inflammatory Benefits
Mukuwedzera pakuva antioxidant, curcumin inozivikanwawo inopesana nekuputika . (Kana ukazvipotsa, kuzvimba inhau dzakaipa kumuviri wako.) Nokuda kwechikonzero ichi, curcumin inotendwa kuti ine simba rekudzivirira kana zvasvika kune makumi ezviuru zvemamiriro ezvinhu ane chokuita nekuputika, kusanganisira allergies, psoriasis, chirwere cheshuga, chirwere chemwoyo, kuora mwoyo, arthritis uye kunyange chirwere cheAlzheimer. Tsvagiridzo inoratidzawo kuti curcumin inogona kubatsira kudzoreredza zviratidzo zvine chekuita nemamwe mamiriro aya- kurwadziwa kwearthritis , zvikuru sei.
3. Kubvisa Marwadzo, Mind Sharpener uye Mood Lifter
Zvinoitika kuti curcumin ine mabhenefiti kune vanhu vane hutano, zvakare. Tsvagiridzo yakanangana nevanhu vasina pre-yaive iripo inoratidza kuti chinhu chine simba ichi chinoshanda mukuderedza kurwadza kwemhasuru uye chidzidzo chimwechete chakaratidza kuti anti-inflammatory properties ye curcumin inogona kuva ne mugumisiro wakanaka pamafungiro, kutarisa uye kushanda ndangariro muhuwandu hwevanhu zvakare. (Zvinonzwika zvakanaka, handiti?)
4. Skin Saver
Nhau dzakanaka, shamwari: The antioxidant uye anti-inflammatory (uye takataura here antimicrobial?) Cocktail inozivikanwa se curcumin inogona kushanda zvinoshamisa nokuda kweganda rako-kana kuti ndizvo zvinoratidzwa neuchapupu hwepakutanga. Zvidzidzo zvakawanda vakaratidza kuti curcumin, seyese yemuromo uye nepamusoro kurapwa, ine simba rekuvandudza hutano hwese hweganda uye zvinobudirira kunanga zvakanangana neganda. (Acne, facial photoaging uye psoriasis ingori zvishoma zvedermatological issues izvo curcumin yakaderedza.) Dzidza zvakawanda nezve curcumin's cosmetic kugona. here kana kungozvitsvagira wega nekunakirwa a turmeric mask nekapu yako yemanheru yeturmeric tii.
5. Inodzivirira Chiropa
Sean antioxidant, imwe bhenefiti ye curcumin yekugona kuderedza oxidative kusagadzikana yakaonekwa maererano nehutano hwechiropa. Tsvakurudzo yakaitwa pamakonzo inoratidza kuti kurapwa ne curcumin kune simba rekudzivirira maererano nekukuvara kwechiropa uye kunogona kumisa kana kunonoka kufambira mberi kwechirwere chechiropa zvakare. Tichifunga nezvekukosha kwakaita chiropa, isu tichadaidza iyi kuhwina kukuru kweturmeric tii. (Mutemo mutsva: Imwe kapu yeturmeric tii kune yega yega toddy inopisa inopedzwa.)
6. Inovandudza Metabolic Health
Basa re curcumin mukudzikisa oxidative kusagadzikana uye kuzvimba kune zvinosvika kure kana zvasvika kune yakazara metabolic hutano. Zvidzidzo zvakaratidza kuti izvi zvivakwa mu curcumin zvinogona kuita zvakanaka shuga yeropa uye BP uye zvakare kukurudzira kuderedza uremu uye kudzivirira kufutisa . Pazasi: Tsvagiridzo yakawanda inodiwa kuti uone kuti uye kusvika papi curcumin inogona kurapa nyaya dzemetabolism, asi kubvumirana munharaunda yesainzi ndeyekuti zvinhu zvinotaridzika zvakanaka kumberi ikoko, zvakare.
Nzira yekugadzira Turmeric Tea
Zviripachena turmeric tii hachisi chako chinwiwa chakajairika, uye nepo iwe uchigona kutenga bhokisi rezvinhu zvakafanorongedzwa (tinoda uyu anobva kuPukka , ), zviri kutonyanya kuve nyore kugadzira gigi yezvinhu izvi zvinosimudzira hutano mumba mako. Heino resipi yeginger-turmeric tii inodzika pasi nyore.
Ingredients:
- 1 teaspoon ginger
- 1 teaspoon turmeric
- 1 teaspoon uchi
- Mvura inopisa
Nzira yekubika turmeric tea:
Sanganisa ginger, turmeric uye uchi mukapu uye uwedzere mvura inopisa. Sanganisa zvakanaka kusanganisa uye kunakidzwa. (Hongu, ndizvo chete zviripo.)
Pazasi mutsetse
Turmeric inonhuhwirira ine zvakawanda zvekuzviitira. Ehe, iwe unofanirwa kubika nezvinhu pese paunokwanisa-ona pazasi mamwe ezvatinoda mabikirwo-asi kana ukasveta kapu yetii nguva dzose, unomira nemukana uri nani wekudya yakakwana curcumin kuti ubatsirwe nehutano hwayo hunoshamisa- kuwedzera kugona. Mufaro.
5 Mamwe Anonaka Turmeric Recipes ekuyedza Izvozvi
- Antoni Porowski's cauliflower steaks ine turmeric uye crunchy almonds
- Immune-inosimudzira turmeric yegoridhe mukaka daal
- Turmeric hove chena ine nzungu uye chili-lime cucumber
- Squash yakagochwa neyogati uye yakarungwa buttered pistachios
- Chicken satay skewers nekokonati-hummus muto
RELATED: Sei Turmeric iri muSkincare Zvigadzirwa (uye Ndeapi Mabhenefiti Ayo)?
