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Izhizha rakatenderedza !! Gadzirira kutarisana nenyaya dzehutano dzauchasangana nadzo kakawanda muzhizha. Dhairrhea kana kusununguka kufamba ndeimwe pakati pavo. Usafunge kuti kufamba kwakasununguka hakusi kwakanyanya, kunze kwekurwadziwa uye mamiriro anonyadzisa.
Kuenderera mberi kwekusununguka kufamba kunogona kutungamira mukushaiwa mvura uye zviratidzo zvinowirirana. Inogona kutyisidzira hupenyu kana ikasarapwa panguva yakakodzera, kunyanya kuvana.
Usati waenda kunopihwa mishonga, unogona kuyedza mimwe mishonga yemumba inoshanda yekusununguka kufamba. Mazhinji emishonga yekumba yekusununguka kufamba inoda chete zvinhu zvakajairika zvaunoshandisa mazuva ese mukicheni. Zvichienderana nechakakonzera kufamba kwakasununguka, kuomarara kwezviratidzo kuchasiyanawo.
Kuzvimba mudumbu kwekurwadziwa, kuda kurutsa, kurutsa, kunonwisa mvura kana chigaro chakasununguka uye pfungwa yekukurumidzira kuita ura kufamba ndizvo zviratidzo zvakajairika. Ziva zvimwe pamusoro pemimwe mishonga yekumba yekusununguka kufamba kuti unyatsogadzirisa zviratidzo.
Lemon muto Kana Lemonade:
Iyi ndeimwe yemishonga yekare kwazvo yekumba yekusununguka kufamba. Mushonga wepamba wakaedzwa uye wakasimbiswa unoshandisa zvinopesana nezvirwere zvemandimu kujekesa dumbu. Ndimu muto ine munyu uye shuga kunodzivirira kupera mvura mumuviri.
Damba:
Pomegranate muto kana mbeu pachayo dzinoshanda zvinobudirira mukugadzirisa kusununguka kufamba. Chibereko ichi chinowanikwa nyore mumwaka wezhizha uye saka ndiwo mushonga wepamusha wekusununguka kufamba. Inwa kanokwana magirazi matatu kusvika kumana emuto wedamba pazuva. Kana iwe uchidya muchero, saka idya michero miviri kuti uwane migumisiro iri nani.
Huchi:
Hongu, huchi hutano toniki kana iwe uine yakasununguka kufamba. Sezvo uri mushonga wepanyama, wakachengeteka kunyangwe kuvana. Kuti uwane mhedzisiro inoshanda, wedzera kadhiamamu upfu uye huchi mumvura inodziya. Sanganisa zvakanaka uye uzvipedze kanenge kaviri pazuva.
Tsangamidzi:
Ginger inozivikanwa semushonga wakanaka wekugaya. Iine antifungal uye antibacterial zvinhu, ginger inogona kuita pachikonzero chekusununguka kufamba. Wedzera hafu yepasipuni yeupfu hwakatsetseka hweginger kune buttermilk uye unwe katatu kana mana pazuva.
Mbishi Papaya:
MuIndia, papaya inowanikwa nyore munguva yezhizha. Mbishi papaya inogona kushandiswa semushonga wekumba wekusununguka kufamba. Ingo gaya papaya mbishi uye wedzera makapu matatu emvura. Bhaira. Simbisa mvura woinwa mushure menguva yakati.
Buttermilk:
MuIndia, buttermilk inoonekwa sechinwiwa chine hutano. Iyo acid mune ichi chinwiwa inogona kutapudza yako yekugaya system. Kuwedzera imwe munyu, jeera, pini yeturmeric uye mhiripiri nhema kune buttermilk zvinoita kuti ibudirire. Shandisa izvi kanokwana kaviri kana katatu pazuva.
Fenugreek Mbeu:
Fenugreek mbeu kana methi inouya nematani eanthibhakitiriya uye antifungal zvivakwa. Ndiyo imwe yemishonga inoshanda yemumba yekusununguka kufamba. Gaya 2-3 tsp yembeu fenugreek kuita upfu. Wedzera kune girazi remvura. Imwai mangwanani-ngwanani kuitira mhedzisiro.
Bottle Gourd Muto:
Bhodhoro gourd rine kugona kuchengetedza mvura mumuviri wedu kudzivirira kubva pakupera mvura. Kutanga svuura ganda rehombodo uye wozocheka kuita zvidimbu zvidiki. Sanganisa iyo mu blender uye bvisa muto wacho. Unogona kuva neizvi kamwe pazuva.
Edza izvi mishonga yekumba kwekusununguka kufamba kwekukurumidza kukurumidza.
