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Hutano Kudya kwehutano Kudya Kuteerera oi-Chandana Rao Na Chandana Rao musi waDecember 22, 2016 Unonzwa kunyara here paunopfeka mbatya dzekuumbundira, nekuti mafuta akaunganidzwa muhudyu mako, anokuita kuti utaridzike seusingakwezvi? Kana hongu, saka kune mamwe matipi anoshamisa ayo anogona kukubatsira iwe kurasikirwa uremu, usina kurovedza muviri
Zvakanaka, kutaura chokwadi, havasi vazhinji vedu vanofarira kurovedza muviri, handizvo? Idaidze iyo husimbe, kusava nehanya kana kungova kushaya nguva, kurovedza muviri chiitiko icho vazhinji vedu chatinodzivisa.
Nekudaro, isu tichiri kushuvira kutaridzika uye takaonda, kunyanya kana tichida kupfeka hembe dzakashongedzeka senge mbesa dzezvirimwa, nezvimwewo, zvinoratidza nzvimbo yako yehudyu!
Kunze kwaizvozvo, kuunganidzwa kwemafuta akawandisa ehudyu kunogona zvakare kuve chiratidzo chehutano husina kunaka, sezvo zvichikwanisa kukonzera kusagadzikana kwehupenyu hwakawanda.
Dzidzo dzakawanda dzekutsvagurudza dzakataura kuti kuwandisa mafuta emuhudyu kunogona kukonzera kurwara sekufutisa, kurwadziwa pamwe chete, kuzvimba, chirwere cheshuga, hosha yemoyo uye kunyangwe kushaya mbereko!
Nekudaro, kana iwe uri mumwe munhu anoda kurasikirwa nemafuta ehudyu uye uine toni nhamba pasina kurovedza muviri, saka tevera aya matipi!
Zano # 1
Imwe yemazano akanakisa ekurasikirwa nemafuta emuhudyu kutanga kunwa yakawanda mvura, sezvo mvura inogona kubatsira kuwedzera yako metabolic rate uye kudzikisa mafuta emuno muhukuru.
Zano # 2
Edza kupfeka uremu-kurasikirwa corsets ayo anowanikwa mumusika, sezvo ivo vachizivikanwa kudzikira saizi yechiuno chako nehudyu zvakanyanya.
Zano # 3
Kana mafuta ako ehudyu ari kuratidza kuve akaomesesa kupisa, taura nachiremba kuti uone kana uine mamwe matambudziko ehomoni ayo anogona kunge ari ekuwedzera mafuta muhudyu.
Zano # 4
Dzivisa kugara pasi kwenguva yakareba, sezvo tsika iyi iri imwe yezvikonzero zvikuru zvekuunganidzwa kwemafuta emuhudyu. Iva nechokwadi chekuti unomira kana kufamba-famba nguva nenguva.
Zano # 5
Tora chikafu chakapfuma mucalcium, nekusanganisira chikafu chakadai senge broccoli, mukaka une mafuta mashoma, mbeu yesame, hove, nezvimwe, sekudya kwakazara calcium zvine mukurumbira kurwisa mafuta emuhudyu!
Zano # 6
Imwe zano yekurasikirwa nemafuta emuhudyu ndeyekudya chikafu chine fibre semashizha emashizha, michero nemiriwo, sezvo faibha inogona kubatsira kupisa mafuta echiuno.
Zano # 7
Taura nachiremba wako uye tarisa kana mimwe mishonga yakaita sekudzivirira mapiritsi iri kukuita kuti uwane mafuta echiuno kana hongu, ndokumbirawo dzimwe nzira.
