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Yakajeka, inopenya ganda kurota kwemunhu wese. Kunyangwe vanhu vashoma kwazvo vakakomborerwa neganda rakakwana iro, vanongova nerombo rakadaro, kune vamwe vedu, kune miriwo yekushandisa kumeso kuti riwane ganda rakajeka.
Isu tese tinotarisira kuti matambudziko eganda achiri kuyaruka senge acne achaenda isu patinokwegura kusvika kumakumi maviri. Asi, hongu, acne inobata kunyange vanhu vakuru. Uye, kukwegura kunounza pamwe nemamwe matambudziko eganda senge akawedzera pores uye ganda rakasununguka.
Asi kune ese aya matambudziko, mhinduro zhinji dziri mukicheni yako kana mufiriji yako.
Wanga uchiziva here kuti kushandisa miriwo kumeso kwako inzira yakachengeteka chaizvo? Huye, hongu ivo vari, sezvo vasingatsamwise ganda zvachose.
Chikamu chakanakisa cheichi ndechekuti miriwo inodhura zvakanyanya kana iwe uchiienzanisa nedzimwe sarudzo dziripo paganda rakajeka.
Nekudaro, heino runyorwa rweyese miriwo yekushandisa pachiso chako kubvisa chero kusakwana.
Iyi mishonga yekumba inogona kunonoka, asi inoshanda chaizvo. Saka, ingova nemoyo murefu uye uzviedze nguva nenguva.
1. Tomato:
Madomasi akapfuma muvitamin C uye ane mwenje acidic zvemukati. Izvi zvinobatsira kurerutsa ganda toni kubva patani uye zvinotobatsira mukudzima nzvimbo dzine rima zvishoma nezvishoma.
2. Ndimu:
Lemon muto ndiyo yakasimba kwazvo yechisikigo bhagi mumiriri. Shandisa muto wemonimu wakajeka kumeso kwako kana sanganisa uchi nawo kuwedzera exfoliating mhedzisiro. Nzira yakanakisa yekuita izvi kudururira madonhwe euchi pamusoro pehafu yakatemwa ndimu uye nekuzora izvi kumeso kwako kwese.
3. Cucumber:
Cucumber ndiyo yakanakisa yekubhenesa mumiriri kune vanhu vane ganda rakanyatso nyatso. Izvi zvinotonhora pasi peganda. Uyezve, magaka machena toners uye anobatsira kudzikira saizi yepore. Ndiwo mashandisiro aungaita muriwo weganda rakajeka.
4. Mbatatisi:
Mbatatisi ine zvicherwa uye mavitamini ayo kana akashandiswa kumeso anogona kubatsira kubvisa matema ese. Uyu ndiwo miriwo wakaringana kushandisa kune yakajeka ganda.
5. Beetroot:
Kana beetroot ichishandiswa kumeso nguva dzose, inokweretesa yepiniki-inotaridzika pink kumeso kumeso. Muriwo uyu weganda rakajeka unogona kukuitira zvishamiso, kana uchinge waedza.
6. Karoti:
Makarotsi anogona kushandiswa semushonga weacne uye matema paganda rakaomarara nekuda kwehuwandu hwayo hwevitamini A. Saka, edza uyu muto une hutano kuitira ganda rakajeka.
7. Garlic:
Garlic inogona kunyatsopenga, asi kugona kudzima nzvimbo dzakasviba kungangoita chishamiso. Garlic inodzivirirawo ganda kubva kumwaranzi yezuva uye mahara radicals. Ndiwo mushonga wakanakisa wepamba kukupa rakajeka ganda.
