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Zvirwere zvezhizha zvakajairika mukati memwedzi inopisa yezhizha. Kubva pakupisa kupisa uye kupisa kwezuva kusvika kune jaundice uye chepfu yekudya munguva yezhizha kunokonzeresa matambudziko ehutano.
MuIndia, kazhinji May naJune anoonekwa seanopisa mwedzi yegore nekupisa kunokwira pamusoro pe40 degree Celsius. Uye nekukwira kwetembiricha chirwere chezhizha chinowanzo wedzera, ndosaka tichifanira kutora matanho ekudzivirira ekuderedza njodzi yezvirwere zvezhizha.
Pano, isu takanyora pasi zvimwe zvakajairika zvirwere zvezhizha zvaunofanira kuzvidzivirira kubva.
1. Kupiswa nezuva
Kupisa kwezuva kunoonekwa nerudzi rutsvuku, runorwadza ganda unonzwa kupisa kana wabatwa. Izvo zvinoitika apo ganda rinoburitswa kune ultraviolet mwaranzi (UV) inoburitswa kubva kuzuva kana kubva kunzvimbo dzakagadzirwa dzakadai semabhedha ehusuki. Kupisa kwezuva kunowanzoonekwa mukati memaawa mashoma mushure mekuratidzwa uye kudzokororwa nezuva kungasimudza njodzi yekukuvara kweganda uye zvimwe zvirwere, zvinosanganisira gomarara reganda, rakaoma kana rakaunyana ganda, nzvimbo dzine rima uye nzvimbo dzakashata [1] .
Nzira yekudzivirira : Zora chizoro chezuva neSPF 40 usati wabuda muzuva.
2. Kupisa kwekupisa
Kupisa kwekupisa kunonziwo sitiroko yezuva ndiyo mamiriro akajairika mumwedzi yezhizha. Izvo zvinokonzereswa nekuda kwekuratidzwa kwemuviri kwenguva refu kana kushanda nesimba mumuviri mukupisa kwakanyanya, zvichikonzera kupisa kwemuviri. [piri] .
Nzira dzekudzivirira : Rega kubuda mukati mezuva kubva na12: 00 p.m. kusvika 4:00 p.m. sezvo ino inguva iyo mwaranzi yezuva yakanyanyisa kusimba. Uye kana uchifanira kubuda, zvifukidze zvakanaka uye wozora mafuta ezuva usati wabuda.
3. Chikafu chepfu
Chikafu chepfu chinonziwo chirwere chinotakurwa nechikafu chirwere chinoitika kana uchidya chikafu kana mvura yakasviba. Zvirwere zvinotapukira semabhakitiriya [3] , hutachiona uye zvipembenene ndizvo zvinonyanya kukonzera chikafu chepfu.
Nzira dzekudzivirira: Dzivisa kudya chikafu uye nyama isina kubikwa inotengeswa pachena nevashambadzi vepanzira.
4. Kutemwa nemusoro
Kutemwa nemusoro chimwewo chirwere chinowanzoitika mumwedzi yezhizha kana paine kukwira kwetembiricha. Mamiriro ekunze anopisa anoita kuti tsinga dzeropa mumusoro mako dziwande zvichikonzera kurwadziwa kwekurova, zvichikonzera kutemwa nemusoro. Musoro unogonawo kuitika nekuda kwekushaya mvura, kupera kupisa uye kupisa kupisa.
Nzira yekudzivirira: Zvifukidze zvakanaka usati wabuda uye unwe mvura yakawanda zuva rese.
5. Kupisa kupisa
Kupisa kwekupisa kunozivikanwawo sekupisa kupisa uye kupisa kwezhizha ndicho chirwere chinowanzoitika mumwedzi yezhizha. Kureba kwenguva refu muzuva kunogona kukonzera kunhuwa, kutsvuka kutsvuka paganda.
Nzira dzekudzivirira : Dzivisa kuenda kunze kunopisa, kune hunyoro mamiriro ekunze uye dzivisa kuita kunetesa maekisesa kudzivirira zvakanyanya kudikitira.
6. Jaundice
Iyo tembiricha yakakwira mumwedzi yezhizha inowedzera njodzi yejaundice. Jaundice inoratidzirwa neyeyellow tinge paganda uye mune vachena veziso. Mamiriro acho anoitika kana paine kuvakwa kwe bilirubin (tsvina zvinhu) muropa.
Nzira dzekudzivirira Chengeta muviri wako uine hydrated uye udye michero mitsva nemiriwo.
7. Dutu remhepo
Typhoid inokonzerwa nebhakitiriya Salmonella Typhi uye inopararira kuburikidza nechikafu kana mvura yakasviba. Kunwa zvinwiwa zvisina hutano muzhizha rinopisa, mvura inomira uye yakadzikisa tafura yemvura yepasi inotorwa seimwe yezvinhu zvine njodzi zve typhoid mumwaka wezhizha. [4] .
Nzira dzekudzivirira : Dzivisa kudya chikafu kana mvura yakasviba.
Maitiro Ekudzivirira Ezvirwere zveZhizha
• Dzivisa kubuda kana kuchinyanya kupisa kana zuva.
• Dzivisa kusangana nezuva rakananga
• Chengeta muviri wako uine hydrated
• Shandisa sunscreen ine yakakwira SPF
• Idya michero nemiriwo yakawanda
• Dzivisa chikafu chemumugwagwa kana mvura yakasviba
• Pfeka mbatya dzakasununguka mumwaka wezhizha
• Chengetedza hutsanana
