Mufananidzo: Shutterstock Maselfies ako ari kubata iyo diki yemafuta ekuwedzera pasi peshaya? Usanetseka, vanhu vane huremu hwemuviri, zvakare, dzimwe nguva vanogadzira kaviri chirebvu. Nekudaro, kana iwe uri fan wejawline yakatsetseka yakapinza zvakakwana kucheka, inguva yekuunza mamwe maekisesaizi echiso mumaitiro ako.
Zvikonzero zveA Double Chin
Izvo zvinokonzeresa zvechirebvu kaviri zvinosanganisira mafuta akawandisa, kusamira zvakanaka, kuchembera ganda, genetics kana chimiro chechiso. Nepo zvimwe zvezvikonzero izvi zvisiri mukutonga kwedu, isu tinogona kuwana maekisesaizi akakodzera ekudzikisa iyo kaviri chin. Heino rondedzero yezviitwa zvinogona kukubatsira kurwisa dambudziko.
Lower Jaw Push
Chiso chako ngachirambe chakatarisa kumberi, uye edza kufambisa rushaya rwezasi kumberi nekumashure uchisimudza chirebvu chako. Dzokorora ka10 kuti uwane migumisiro inobatsira.
Mufananidzo: Shutterstock Kuekisesaiza Kwechiso-Kusimudza
Ichi chiitwa chinoshanda pamamhasuru akatenderedza miromo yekumusoro, uye chinodzivirira kudonha. Paunenge uchiita chiitwa ichi, vhura muromo wako zvakanyanya uye ubatidze mhino dzako. Bata nzvimbo iyi kweanenge masekonzi gumi usati waiburitsa.
Mufananidzo: Shutterstock Bhabhurigamu
Hongu, unoverenga izvozvo! Zvinogona kunzwika sezvinei, asi kutsenga chingamu ndeimwe yeakareruka maekisesaizi ekudzikisa uye kurasikirwa nepasi-chin mafuta. Paunenge uchitsenga chingamu, mhasuru dzechiso nechirebvu dziri kuramba dzichifamba, izvo zvinobatsira kuderedza mamwe mafuta. Inosimbisa mhasuru dzeshaya uchisimudza chirebvu.
Mufananidzo: Shutterstock Rwisa Rurimi
Chengeta musoro wako wakatwasuka, kunguruka uye tambanudza rurimi rwako zvakanyanya sezvinobvira kumhino dzako. Dzokorora maitiro nenzira imwe chete, uye bata kwemasekonzi gumi. Dzokorora mushure mekuzorora kwemasekondi gumi.
Mufananidzo: Shutterstock Hove Face
Pouting ichokwadi selfie yakakosha, asi kuzviita nguva nenguva sechikamu chechikamu chekurovedza muviri kunogona kukubatsira kubvisa chirebvu chakapetwa kaviri. Chaunofanirwa kuita kusveta matama ako mukati woabata mukati kwemasekonzi makumi matatu. Tora kufema uye dzokorora chiitwa kana kashanu. Kana hove yakatarisana yakaoma zvikuru, shanda nepout.
Mufananidzo: Shutterstock Simha Mudra
Gara munzvimbo yakapfugama nemakumbo akapetwa kumashure (vajrasan) uye isa zvanza zvako pazvidya zvako. Chengetedza musana nemusoro zvakananga, uye bvisa rurimi kunze. Tambanudza rurimi nepaunogona napo asi usingarumedzi zvakanyanya. Nyatsofema uye, paunenge uchifema, wodzvova seshumba. Ita kudzokorora kashanu kusvika katanhatu kuti uwane zvibereko zviri nani.
Mufananidzo: Shutterstock The Twiza
Uku ndiko kurovedza muviri kuri nyore, uye kunoshanda zvinoshamisa pane kaviri chirebvu. Gara panzvimbo yakasununguka uye tarisa zvakananga mberi. Isa zvigunwe pamutsipa wemutsipa, uye urove pasi. Panguva imwe cheteyo, isa musoro kumashure, wokotamisa mutsipa kuti ubate chipfuva nechirebvu. Dzokorora nzira yacho kaviri.
Mufananidzo: Shutterstock Zvakare Verenga: #FitnessForSkincare: 7 Yoga Zvimiro ZveGanda Rinopenya
