7 Inonakidza Hutano Kubatsirwa KweShalots, Kudya Zvinovaka uye Vegan Mapoka

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Iwe unogona kuzviziva se'diki hanyanisi '. Shallots, nesainzi inonzi Allium cepa var. aggregatum inoonekwa sehanyanisi dzakasiyana siyana, kunyanya nekuda kwechimiro uye nemhando imwecheteyo, Allium cepa. Shallots ane hukama negariki uye anosiyana muvara kubva pagoridhe brown kusvika rose-tsvuku.

Ive ichirimwa kwezviuru zvemakore, shallots anotaurwa mune akasiyana echiGreek zvinyorwa uye nhoroondo. Iko kushomeka kwemuriwo kunoita kuti ive inozivikanwa, inogona kuwedzerwa kumasaradhi kana kugadzirwa kuita mapundu.

Iyo yakasarudzika flavour ye shallots inofarirwa kutenderera pasirese uye inoshandiswa zvakanyanya muFrench neSouth Asia chikafu. Nekudaro, hazvisi izvo chete zvivakwa zvemuriwo zvinoita kuti zvidikanwe. Yakapetwa nezvakasiyana zvinovaka muviri, ichi chinoshamisira chidiki hama yemhondi inogona kubatsira kumhanyisa kugaya, kugadzirisa chirwere cheshuga, kugadzirisa kutenderera kweropa uye nezvimwe zvakawanda. ^{[1] [piri]} .

Kufarira? Verenga pamusoro kuti uzive mabhenefiti ehutano anowanikwa neshallots uye nenzira dzaungavapinza mukudya kwako kwemazuva ese

Kukosha Kwehutano hweShallots

100 g yemashizha ane 72 macalorie emagetsi. Izvo zvakasara zvinovaka muviri zvataurwa pazasi ^[3] :

• 16.8 g makabhohaidhiretsi
• 3.2 g yakazara fiber fiber
• 7.87 g shuga
• 79.8 g mvura
• 2.5 g mapuroteni
• 37 mg calcium
• 1.2 mg simbi
• 21 mg magnesium
• 60 MG phosphorus
• 334 mg potasium
• 12 mg sodium

Hutano Mabhenefiti eShallots

1. Kuvandudza kutenderera kweropa

Yakapfuma musimbi, mhangura, uye potasium, inodya shallots inogona kubatsira kukurudzira kugadzirwa kwemasero matsvuku eropa. Izvi zvinobva zvabatsira mukuvandudza kutenderera kweropa rako, kutakurwa kweoxygen yakawanda kuenda kunzvimbo dzakakosha dzomuviri, kusimudzira masimba emagetsi uye nekuvandudza masero ^[4] .

2. Chengetedza cholesterol

Shallots ine kemikari inonzi allicin, iyo inogona kubatsira kudzora huwandu hwecholesterol mumuviri wako. Iwo makomponi anogadzira enzyme inonzi reductase (inogadzirwa muchiropa) iyo inogona kubatsira kudzora kugadzirwa kwecholesterol ^[5] .

3. Kuvandudza hutano hwemwoyo

Sezvambotaurwa, shallots akapfuma muallicin uye nekudaro anobatsira mukugadzirisa macholesterol mumuviri wako. Ichi chivakwa chinobatsira mukuvandudza moyo wako hutano nekuti mashoma ezinga recholesterol mumuviri anogona kubatsira kudzivirira kutanga kweatherosclerosis, chirwere chemwoyo, kurwara kwemoyo, uye sitiroko. ^[5] .

4. Deredza BP

Akapfuma mu potassium uye allicin, iko kusanganiswa kweaya maviri anoita sevasodilator, kusimudzira kuburitswa kwe nitric oxide mumuviri - zvinokanganisa zvakanyanya kuwedzera kweropa. Potassium inobatsira mukuzorodza madziro etsinga dzeropa uye inosimudzira yemahara kuyerera kweropa ^[6] .

5. Kudzora chirwere cheshuga

Allium uye allyl disulfide, maviri phytochemical makemikari anowanikwa mune shallots ane anti-chirwere cheshuga zvimiro. Aya makomponi anobatsira mukugadzirisa uye kudzora huwandu hweshuga yeropa mumuviri.

6. Kuvandudza kushanda kwehuropi

Gamma-aminobutyric acid iripo mune shallots ndiyo yakakosha neurotransmitter iyo ine simba rakanangana nekuzorodza uropi hwako. Zvakare, zvicherwa zvakasiyana siyana uye mavhitaminzi anowanikwa mune shallots, kusanganisira pyridoxine inokurudzira basa rimwe chete, kudzikamisa tsinga dzako uye kupa zororo kubva kunetseka ^[7] .

7. Chengetedza huwandu hwemapfupa

Shallots akapfuma mucalcium, izvo zvinoita kuti zvive zvinobatsira kwete kwete chete kuchengetedza asiwo kugadzirisa mapfupa ako kuwanda. Kudya shallots nguva dzose kunogona kuve kwakanakira rako pfupa hutano ^[8] .

13 Hutano Bhenefiti YeVachena Onion

Kunze kwemabhenefiti aya, shallots akasarudzika akakura pakukura kwebvudzi uyezve neganda rako.

Hutano Shallot Mapoka

1. Bhinzi bhinzi ine caramelized shallots nemaamondi

Zvinoshandiswa ^[9]

• 10-12 bhinzi nyowani nyowani
• 1 shallot babu, rakachekwa uye rakatetepa
• 1 tablespoon kokonati mafuta
• 1 teaspoon apple cider vhiniga
• gungwa munyu, kuravira
• mutsva wepasi pepper, kuravira
• 3 maspuni akachekwa parsley nyowani
• 2 mashupuni akachekwa almond zvimedu

Mirayiridzo

• Pisa hombe yakaoma skillet pamusoro pekupisa kwepakati, wedzera maamondi zvimedu uye gadzira kusvikira wavira.
• Mune imwe pani, wedzera mafuta ekokonati uye kupisa pamusoro pekupisa kukuru kusvika zvanyungudika.
• Wedzera muzvikamu zve shallot, kuderedza kupisa uye kubika shallots kusvikira caramelizedze, ichikurudzira kazhinji.
• Wirisa bhinzi yakasvibira mupani yemvura kwemaminitsi 3-4.
• Dhonza uye tumira bhinzi mupani ne shallots.
• Wedzera muparsley yakakoswa uye apple cider vhiniga.
• Nyaya nemugungwa munyu uye pepper.
• Pisai kwemamwe maminetsi 3-4.
• Pamusoro nemaarmond akaomeswa uye shumira.

2. Carrot ginger muto ne crispy shallots uye coconut cream

Zvinoshandiswa

• 2 tbsp mafuta avocado
• 1 ari pakati peeiii, akachekwa
• 3 clove gariki, minced
• 3 tbsp ginger, minced kana yakachekwa diced
• 4 karoti, akachekwa uye akachekwa
• 4 makapu yemuriwo muto
• 1 bay shizha
• 1 tsp sinamoni
• 1 tsp munyu

Mirayiridzo

• Pisa mafuta pamusoro pepakati-yakanyanya kupisa muhari hombe.
• Wedzera hanyanisi uye bika kwemaminetsi 1-2.
• Wedzera ginger uye garlic muhari uye simbisa.
• Isa makarotsi akachekwa muhari uye ubike kwemaminitsi gumi, uchikurudzira.
• Wedzera muto, bay leaf, sinamoni uye munyu muhari.
• Uyai kune chemota, uye vharai uye shandurai moto kusvika pasi uye gadzirai kwemaminitsi makumi maviri nemakumi matatu.
• Bvisa kupisa uye bvisa iyo bay leaf.
• Sanganisa muto kusvikira wageza uye wakatsetseka.
• Pisa mafuta eavocado muhari pane yepakati-yakanyanya kupisa uye wedzera iyo shallots.
• Pheka ma shallots kwemaminitsi 1-2, uchikurudzira kazhinji.
• Kamwe iyo shallots iri yegoridhe muvara bvisa uye wedzera kune muto.

Mativi Akakomba eShallots

• Vanhu vane dambudziko rekubuda ropa vanofanirwa kudzivirira shallots sezvo inogona kudzora kudzikamisa ropa, nokudaro ichiwedzera njodzi yekubuda ropa ^[10] .
• Nekuda kwekukwanisa kwayo kudzikisa huwandu hweshuga yeropa, kuishandisa pamwe nemushonga weshuga kunogona kudzikisa huwandu hweshuga nenzira.

1. [1]Bongiorno, P. B., Fratellone, P. M., & LoGiudice, P. (2008). Zvichida hutano hunobatsira negariki (Allium sativum): rondedzero yekuongorora. Zvinyorwa zveKubatanidza uye Inosanganisa Mushonga, 5 (1).
2. [piri]Griffiths, G., Trueman, L., Crowther, T., Thomas, B., & Smith, B. (2002). Hanyanisi-rubatsiro rwepasi rose kuhutano. Phytotherapy tsvagiridzo, 16 (7), 603-615.
3. [3]Rahal, A., Mahima, A. K., Verma, A. K., Kumar, A., Tiwari, R., Kapoor, S., ... & Dhama, K. (2014). Phytonutrients uye nutraceuticals mumiriwo uye avo akasiyana-siyana ezvekurapa uye hutano mabhenefiti kune vanhu uye mhuka dzavanofambidzana nadzo: Ongororo. J. Biol. Sci, 14 (1), 1-19.
4. [4]Keusgen, M. (2002). 15 Hutano neAlliums. Allium chirimwa sainzi: kufambira mberi kwazvino, 357.
5. [5]Blekkenhorst, L., Sim, M., Bondonno, C., Bondonno, N., Ward, N., Prince, R., ... & Hodgson, J. (2018). Cardiovascular hutano hunobatsira hwemhando dzakasiyana dzemuriwo: rondedzero yekuongorora. Nutrients, 10 (5), 595.
6. [6]Khanthapok, P., & Sukrong, S. (2019). Anti-kuchembera uye Hutano Makomborero kubva kuThai Chikafu: Dziviriro Mhedzisiro yeBioactive Makemikari paMahara Radical Pfungwa Yekukwegura. Zvinyorwa zveKudya Hutano uye Bioenvironmental Sayenzi, 12 (1), 88-117.
7. [7]Xiaoying, W., Han, Z., & Yu, W. (2017). Glycyrrhiza glabra (Licorice): ethnobotany uye hutano hunobatsira. Mune Simba Rakachengetedzwa reKusimudzira Mabasa Evanhu uye Chiitiko (map. 231-250). Dzidzo Press.
8. [8]Calica, G. B., & Dulay, M. M. N. (2018). Kuongororwa kwePOSTHARVEST SYSTEMS KUNYE KURASIKA KWESHURE MI ILOCOS, PHILIPPINES. ASIAN JOURNAL YOKUDZIDZA NOKUDZIDZA, 1 (1), 81.
9. [9]Bryan. L. (2015, Mbudzi 14). Shallot mapepa [Blog post]. Kudzorerwa kubva ku https://downshiftology.com/recipes/carrot-ginger-soup-crispy-shallots/
10. [10]Kim, J., Woo, S., Uye, D. D., Kim, Y., Hong, D., & Ha, Y. (2019, Chikunguru). Kuongorora kweGarlic Stem Simba reKukudziridza kweKucheka Muchina. Mu2019 ASABE Musangano wepagore wepasi rose (p. 1). American Society Yekurima uye Biological Injiniya.

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