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Wati wamboedza kuisa michero paganda here? Huye, vazhinji vedu tinoziva mushe kuti kunwa majusi emichero kunogona kubatsira ganda munzira dzakawanda. Asi iwe unoziva here kuti michero inoshandiswawo mune akawanda mafakeji?
13 Simba Zvikafu Kuti Uwane Muchena Ganda
Iwe unogona kukwiza mimwe michero paganda rako uye kukohwa zvakanakira. Asi usaedze chero muchero wakasarudzika paganda rako kusvika iwe uchinge waziva zvakachengeteka.
Zvibereko zvakasununguka kubva kumakemikari akajairika anouya nezvipfeko zvako. Ichi chinhu chimwe chakanaka kunzwa. Zvakare, ivo vanodhura. Uye zvechokwadi, zvine hutano uye saka ganda rako rinonakidzwa nekambani yemichero.
Zvibereko kumeso mapakeji, batsira ganda rako kupora uye zvakare vanoisa hydrate ganda rako. Iwe unogona zvakare kuzviita nenzira iyi. Nguva dzese iwe paunocheka michero mukicheni yako nekuda kwejusi rako zvido, shandisa mapepa emichero paganda rako.
Iwe haufanire kuwedzera chero zvimwe zvinongedzo kana iwe uri kushandisa zvimwe michero paganda rako. Maitiro acho akanaka nyore uye zvinongotora maminetsi mashoma kuti ganda rako ripenyezve. Ingocheka muchero uye nekuzora paganda rako.
Mishonga Yekumba Yekupenya Ganda Nemango
(Cherekedza: Avo vane ganda rakapfava vanokurudzirwa kuti vaende kuna dermatologist vasati vaedza chero mushonga.)
Zvino, ngatikurukurei nezvekushandisa mimwe michero yeganda rine hutano.
Papaya
Papaya ine antioxidants. Kuisa papaya pachiso chako kunopa mabhenefiti maviri. Inobvisa maseru eganda akafa uyezve inobata ganda rako.
Banana
Sunga bhanana uye ushandise sechiso. Iine mavitamini uye yakanakira ganda rako. Bhanana rinotakurwawo neMagnesium, Iron, Potassium nezvimwe zvakawanda zvinovaka muviri.
Kiwi
Kune ganda rakajeka uye rine hutano, unogona kukwiza kiwi muchero paganda rako. Inogona zvakare kudzivirira kuchembera zviratidzo. Tora chimedu che antioxidant-rich kiwi muchero, chiikwize paganda rako wochishambidza mushure memaminitsi mashanu.
Ndimu
MaMandimu ane Vitamin C. Ingo zora madonhwe mashoma emoni kumeso kwako. Mushure memaminitsi gumi nemashanu, gezai ibve. Ganda rako rinonzwa rakasimba uye ma pores anoita kunge madiki. Asi usamboedza mushonga uyu kana ganda rako riine hunyoro.
Apple
Tora chidimbu chemuapuro uupwanye. Zora izvozvo paganda rako wogeza mushure memaminetsi mashoma. Unogona kuona nyowani ganda mumaminetsi.
Mango
Zora muto wemango kumeso kwako wogeza mushure memaminitsi mashanu. Inogona kugadzirisa makwinya uye inoita kuti ganda rako riwedzere.
Matamba
Chibereko ichi chine antioxidants uye chinogona kudzivirira zviratidzo zvekukwegura kunge mitsara yakanaka paganda. Shandisa muto wayo kukwiza ganda rako uye ugeze mushure memaminitsi mashanu.
