Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Ne kutanga kweyechipiri trimester, iwe ungangodaro uchinzwa wakasununguka uye kure nematambudziko ekuneta uye kurwara kwemangwanani. Munguva yechipiri trimester yepamuviri, iyo fetus inotanga kukura nekukura nekukurumidza. Nhengo dzakavandika dzemucheche dzinozoumbwa pamwe chete nezvigunwe, zvigunwe, maziso, mazino, vhudzi nemapfupa. Kufamba kwechecheche kunotangawo panguva ino yemwedzi mitatu.
Sarudzo dzekudya mukati memwedzi wechipiri wepamuviri dzinoita basa rakakosha mukuchengetedza hutano hwamai pamwe nemucheche. Sezvo nhengo zhinji dze 'fetus' dzichiumbwa panguva ino, amai vanogona kunzwa kunzwa nzara uye vangangoda zvinovaka muviri kuti vavimbise kukura kwehutano hwemwana pasina dambudziko.
Zvinodiwa zveNutrition KweChipiri Trimester
Nyanzvi dzezvekurapa dzinoratidza kuti panguva yechipiri chetatu, vakadzi vanofanirwa kuwedzera kudyiwa kwesimbi, vhitamini D, magnesium, folate, calcium uye omega-3 fatty acids mukudya kwavo. Iron inobatsira kupa oxygen kumucheche, calcium inovimbisa kushanda musana, tsandanyama uye kutenderera system, folate inodzivirira njodzi yekukurumidza kushanda, vhitamini D yakakosha mukukudziridzwa kwemapfupa nemeno mu 'fetus', omega-3 fatty acids rutsigiro. hutano hwehuropi, moyo uye wepakati tsinga system apo magnesium inodzivirira kusangana senge Intrauterine kukura kwekurambidzwa. Zvakare, iko kudya kwezuva nezuva kwekoriori kunofanirwa kuwedzerwa ne300-500 macalorie ayo anofanirwa kusanganisira zvese zvambotaurwa zvinovaka muviri. Edza kusazadza dumbu rako nguva dzese nekuti zvinogona kukonzera mamwe matambudziko nekuda kwekurema.
Zvikafu zvine hutano Panguva yeChipiri Trimester
Heino runyorwa rwezvikafu zvine hutano zvinonyanya kutaurwa panguva yechipiri trimester. Nyora tsamba uye unofanira kuzviisa muurongwa hwekudya kwako.
1. Zvokudya zvegungwa
Zvokudya zvegungwa zvine hupfumi simbi zvinobatsira mukugadzira hemoglobin yakawedzera panguva yepamuviri. Kushaikwa kwesimbi mumuviri panguva yechipiri trimester kunogona kuwedzera njodzi yekushaya ropa [1] , kusununguka kwepamuviri uye kuberekwa kusati kwasvika. Chiyero chakakurudzirwa chesimbi chinodiwa panguva ino 27 mg [piri] . Zvimwe zvekudya zvakafuma nesimbi inyama yakaonda, nzungu, zviyo zvakasimbiswa uye nyemba.
2. Bhinzi chena
Bhinzi chena dzakapfuma mucalcium iyo yakakosha kune dzakawanda nzira senge mahormone uye enzyme inoshanda, kuumbwa kwemazino nemapfupa uye kushanda mushe kwemhasuru uye kutenderera system mumucheche. [3] . 100 g yenyuchi chena dzakabikwa dzine 69 mg yecalcium. Kushaikwa kwecalcium panguva yechipiri trimester kunogona kukonzera kuberekwa kwekutanga. Iyo yakakurudzirwa huwandu hwecalcium yevakadzi vane nhumbu is 1000 mg [4] . Mamwe masosi ecalcium mukaka, yoghurt, mazai, kare uye tofu.
3. Nyemba dzemaziso matema
Nyemba dzemaziso matema sosi yakanaka ye folate kana folic acid iyo inobatsira mukuvaka magene, kuburitsa masero matsvuku eropa nekusimudzira hutachiona. Kushomeka kwe folate mumuviri wemukadzi panguva yechipiri trimester kunogona kukonzera megaloblastic anemia uye neural tube kuremara. Kushandiswa kwe400-800 mg zuva nezuva kunokurudzirwa panguva yechipiri chetatu. Mimwe mhedzisiro yefolate chiropa chemombe, asparagus, sipinashi, brussels nhungirwa uye mimwe miriwo yakasvibira. [5]
4. Bhurauni Bhurugwa
Mupunga weBrown wakazara nemagesium uye zvimwe zvinovaka muviri zvakaita selenium, vhitamini B6, manganese uye phosphorus. 100 g yemupunga wakasviba une 43 mg ye magnesium. Ichi chikafu chinobatsira mazino uye kukura kwemapfupa emucheche uye zvakare chinodzivirira njodzi yecerebral palsy. Kushaikwa kwemagnesium munguva yechipiri trimester kunogona kukonzera kuwedzerwa kwehutano, kutanga kwebasa uye kupererwa nemimba. Vakadzi vane nhumbu (19-30 zera) vanofanirwa kudya vakatenderedza 350 mg yemagnesium / zuva. Zvimwe zvinodyiwa zvine magnesium mabhanana, nzungu uye yoghurt. [6]
5. Hove dzakakora
Hove dzakakora salmon uye tuna dzakapfuma muvhitamini D. Kushandiswa kwevhitamini D panguva yechipiri trimester kunovandudza akawanda physiologic maitiro senge calcium kunyudzwa nemuviri uye fetal skeletal kukura. Iyo inobatsirawo mukuwedzera hutachiona, kufambisa maseru kukura uye maseru metabolism. Kushaikwa kwevhitamini D kunokonzeresa njodzi yekubata gestational chirwere cheshuga, huremu hwekuzvarwa huremu uye kuberekwa kwekutanga Huwandu hwakakurudzirwa hwevhitamini D panguva yechipiri trimester ndeye 200-400 IU / d. Zuva ndiro rinonyanya kupa vhitamini D apo chikafu senge chizi nemazai emazai zvakasikwa zvakapfuma muvhitamini iyi. [7]
6. Mbeu yeflakisi kana chia
Omega-3 fatty acids inofanirwa kuve chikamu chakakosha chekudya panguva yechipiri trimester. Icho chinhu chakakosha kuvaka chivakwa chembongoro uye retina uye chinobatsira kudzivirira kuora mwoyo kweparinatal. Zvisikwa zviwanikwa zve omega-3 fatty acids ihove ine oiri senge tuna uye sardines nepo flaxseeds uye mbeu dzechia zviri izvo zvinomera-zvine masosi ane alpha-linolenic acid (ALA), imwe mhando ye omega-3 fatty acid. Kushaikwa kwayo kunogona kukonzera kushomeka kwekuona uye kwekuzvibata. Huwandu hwakakurudzirwa omega-3 mafuta ndeye 650 mg. [8]
7. Michero yakaoma
Michero yakaoma chikafu chinopa hutano panguva yekuzvitakura. Inosanganisira maarumondi, maonde, cashew, madheti uye akawanda akawanda akapfuma mu iron, calcium uye mapuroteni uye kugadzira chikafu chakakura chero nguva yezuva. Kushandiswa kwemichero yakaoma kunopa zvese zvinovaka muviri zvinodiwa panguva yechipiri trimester. Chinhu chakanakisa pamusoro pemichero yakaoma ndechekuti inogona kuwedzerwa kune chero chikafu senge yoghurt kusimudzira kuravira kwayo uye kukosha kwehutano. [9]
Zvikafu zvekudzivirira Panguva yeChipiri Trimester
- Nyama mbishi kana isina kubikwa, hove kana mazai
- Bhuruu bhuruu
- Unpasteurized mukaka kana zvigadzirwa zvemukaka
- Chikafu chakapfuma nemercury seshark
- Zvigadzirwa zvakagadziriswa kana zvakagadzirira-kugadzira chikafu senge mbatatisi machipisi
- Zvikafu zvinonaka senge inopisa muto
- Kofi inopfuura 2 makapu
- Zvigadzirwa zvinotapira secola
