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Wese munhu anoda gwapa risina gwapa. Nekudaro, zvinhu zvakaita sekusviba, tsvina, guruva, genetics, shanduko yemahormone kana kukwegura zvinogona kutungamira mukusviba kweganda. Rudzi urwu rweganda rinosviba, kunyange zvisiri nguva dzose, rinoonekwa pazvidya zvemukati, matako kana kunyangwe nzvimbo yepabhawa. Iyo inogona kuve inoonekwa pane iyo yese nharaunda kana muchimiro che patches. Mumamiriro ezvinhu akadaro, vamwe vakadzi vanoenda kunorapwa kwekuzora, uye vanogona kudhura chaizvo zvakare.
Nekuda kwekusviba kweganda kana hyperpigmentation kunetsekana, mishonga yekumba ndiyo mhinduro kwayo yekuzvibata sezvo zvakachengeteka kushandisa uye zvine mutengo-zvakare. Kunyangwe ivo vasingabuditse mhedzisiro, nekushandisa kwenguva yakareba uye kwakajairika, vanovimbisa kuburitsa mhedzisiro. Heano mimwe mishonga yekumba kujekesa ganda panzvimbo yepabic, matako uye zvidya zvemukati.
1. Ndimu, Rosewater, & Glycerine
Yakazara nekunaka kwecitric acid uye Vitamin C, mandimu maabhusheni echisikigo. Ivo vanobatsira kurerutsa ganda rako pazvidya zvemukati, matako, nzvimbo yepabhawa nedzimwe nhengo dzemuviri uye zvakare zvinobatsira kubvisa hyperpigmentation. Kunze kwezvo, kana mandimu achishandiswa pamwe chete ne rosewater uye glycerine, anobatsirawo kuti ganda rako rinyorove. [1]
Zvinoshandiswa
- & frac12 ndimu
- 1 tbsp rosewater
- 1 tbsp glycerine
Maitiro ekuita
- Muchidimbu, sanganisa rosewater, uye glycerine muhuwandu hwakapihwa.
- Tevere, svina muto wacho kubva pahafu yemoni woiwedzera mundiro. Sakanidza zvose zvinoshandiswa zvakanaka.
- Ikozvino, tora donje bhora, rinyike musanganiswa uye riise panzvimbo yakakanganiswa.
- Siya iri kwemaminetsi mashoma - ndoda maminetsi gumi nemashanu kusvika makumi maviri wozoisuka nemvura inotonhorera kana kuipukuta netowel nyoro.
- Dzokorora chiitiko ichi kaviri pazuva kuti uwane zvaunoda.
2. Orange muto, Mukaka, & Uchi
Maorange akapfuma muvitamin C uye anogona kuve ekushandisa kumusoro kurapa hyperpigmentation. Unogona kushandisa maranjisi kujekesa ganda pazvidya zvemukati kana zvimwe zvikamu zvemuviri nekusanganisa nemukaka neuchi. [6]
Mukaka unoremerwa ne lactic acid iyo inobatsira kujekesa ganda rako toni. Inoitawo kuti ganda rako rinyorove uye riwedzere uye riidiridze. Kunze kwezvo, mukaka unodawo kudzinga maseru eganda akafa, uchisiya ganda rakapfava uye rakatsetseka.
Zvinoshandiswa
- 2 tbsp muto weorenji
- 1 tbsp mukaka
- 1 tbsp uchi
Maitiro ekuita
- Muchidimbu, wedzera muto weorenji uye wosanganisa nemumwe mukaka. Sanganisa zvese zvinoshandiswa zvakanaka kusvikira wawana musanganiswa unowirirana.
- Chekupedzisira, wedzera huchi kwairi uye whisk zvese zvinoshandiswa pamwe chete kuti uite ganda rakatapira.
- Isa pasita kunzvimbo yakakanganiswa uye kwiza muviri kwemaminitsi mashanu kusvika kumashanu.
- Siya iri kwemamwe maminetsi gumi.
- Sukurudza nemvura inotonhorera kana kuipukuta nejira nyoro.
- Dzokorora izvi kamwe chete pazuva kuitira zvaunoda.
3. Bearberry Bvisa & Sunflower Oiri
Bearberry mushoma, kana uchishandiswa paganda musanganiswa nemafuta ezuva uye mafuta elavender, inozivikanwa kurerutsa ganda rako toni uye nekukubatsira iwe kubvisa iyo pigmentation uye nerima zvigamba. [piri]
Zvinoshandiswa
- 1 tbsp bearberry yakabudiswa
- 1 tbsp mafuta ezuva
- 1 tbsp lavender yakakosha mafuta
Maitiro ekuita
- Muchidimbu chidiki, wedzera imwe bheri yebherberry uye sanganisa nemamwe mafuta ezuva.
- Zvino, wedzera mafuta elavender akakosha kwairi uye whisk zvese zvinongedzo pamwe chete kusvikira wawana pasiti inowirirana.
- Tora huwandu hwerupo hwesanganiswa uye woisa panzvimbo yakakanganiswa. Rega igare kwemaminitsi gumi nemashanu usati waenderera nekuisuka.
- Dzokorora chiitiko ichi kaviri pazuva kuti uwane zvaunoda.
4. Chia Mbeu
Mbeu dzeChia dzakazara nemakemikari ayo anokwanisa kudzvinyirira zvemelanin zviri mukati meganda rako uye zvinoratidzwa kurapa hyperpigmentation nekujekesa ganda rako. [3]
Zvinoshandiswa
- 1 tsp chia mbeu
- 1 tbsp mvura
Maitiro ekuita
- Gaya imwe mbeu dzechia kuitira kuti ishanduke kuita hupfu.
- Wedzera imwe mvura kwairi uye uisanganise mumupendero wakatsetseka.
- Tora huwandu hwerudzi rwechia mbeu unamate uye uzvikwize kunzvimbo yakakanganiswa uchishandisa zvigunwe zvako kwemaminitsi gumi nemashanu
- Siya iri kwemamwe maminitsi gumi wozogeza uchishandisa mvura inotonhora.
- Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.
5. Green Tea
Kunze kwekupa huwandu hwerubatsiro rwehutano, green tii ine zvakawanda zvekupa kana zvasvika pakuchengeta ganda. Iyo ine enzyme inonzi tyrosinase iyo inodzora iyo yakanyanyisa kugadzirwa kwemelanin, nokudaro ichidzora hyperpigmentation futi. [4]
Unogona kushandisa green tea nekuisanganisa nebhanana kana kiwi.
Zvinoshandiswa
- 2 tbsp girini tii
- 1 tbsp kiwi muto
- 2 tbsp mashed mabhanana pulp
Maitiro ekuita
- Tora zvipunu zviviri zvegreen tea mundiro wosanganisa neimwe kiwi muto.
- Wedzera bhanana yakakwenenzverwa kwairi uye whisk zvese zvinoshandiswa pamwe chete kusvikira wawana svutugadzike.
- Isa pasita pane yakakanganiswa nzvimbo uye uisiye iyo kwemaminitsi makumi maviri.
- Rinisa iyo nemvura inotonhorera uye woidzokorora kaviri pazuva kuti uwane zvaunoda.
6. Madomasi
Madomasi ane majuidhi ane asidi anokubatsira kubvisa masero eganda akafa. Ivo zvakare vanobatsira mukuchengetedza iyo pH chiyero cheganda rako uye inochengetedza mamiriro eganda senge acne uye pimple breakout at bay - zvinova zvimwe zvezvikonzero zvekusaenzana kweganda toni. Iyo ndeimwe yemishonga inodiwa kwazvo pamba yekubvisa ganda rakasviba pane zvidya zvemukati. [5]
Zvinoshandiswa
- 2 tbsp madomasi
- 1 tbsp maorivhi
Maitiro ekuita
- Sanganisa mamwe madomasi madomasi nemafuta emuorivhi uye whisk zvese zvinoshandiswa pamwe chete kusvikira wawana pani yakanaka uye inowirirana.
- Isa iyi pasita pane yakasarudzwa nzvimbo uye uisiye iyo kwemaminitsi gumi nemashanu.
- Mushure menguva yakapihwa, geza nemvura inotonhora.
- Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.
7. Gramu Hupfu, Yoghurt, & Apple
Sezvo iwe ungatoziva kare, furawa yegramu inowanzo shandiswa mune akati wandei ekurapa kwekunakisa seganda rinopenya. Iyo ine kugona kudzikamisa rima reganda toni uye nekuipa iyo yakavandudzwa uye yakanyoroveswa kutaridzika. Zvakare, kuisanganisa ne yoghurt ine lactic acid, inobatsira kubvisa maseru eganda akafa pazvidya zvako zvemukati, matako, kana nzvimbo yepabhawa, nekudaro zvichibatsira kujekesa ganda rakasviba.
Zvinoshandiswa
- 2 tbsp gramu yeupfu (besan)
- 1 tbsp yogati
- 2 tbsp mashed apple (apple pulp)
Maitiro ekuita
- Sanganisa besan ne yoghurt muhuwandu hwakapihwa uye sanganisa zvese zvinosanganisa pamwechete.
- Zvino, wedzera imwe yemapurp pulp kwairi uyezve sanganisa zvese zvinoshandiswa mushe mushe kusvikira wawana pasiti inowirirana.
- Isa pasita pane yakasarudzwa nzvimbo uye rega igare kwemaminitsi makumi maviri nemashanu uye woishambidza nemvura inotonhora.
- Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.
Tarira : Vaya vane ganda rakapfava vanofanira kutanga vaedza kushandisa mishonga iyi paruoko rwavo uye kumirira kwemaawa makumi maviri nemana kuti vaone kana ichikonzera chero mhando yekupindura, tumira izvo, ivo vanogona kuishandisa pane yakakanganiswa nzvimbo. Zvakare, kana iwe ukatarisana nerudzi rupi zvaro rweganda rinotsamwisa kana rashes kana chero kumwe kusagadzikana, zvinokurudzirwa kuti utaure nachiremba zvakafanana.
Wona Chinyorwa Mareferenzi- [1]Smit, N., Vicanova, J., & Pavel, S. (2009). Kuvhima kweGanda reChisikigo Kuchenesa maAgent. International Zvinyorwa zveMorekuru Sayenzi, 10 (12), 5326-5349.
- [piri]Leverett, J., Dornoff, J. (1999). US Patent Kwete. US5980904A
- [3]Rana, J., Diwakar, G., Scholten, J. (2014). US Patent Kwete US8685472B2
- [4]Kwete, J. K., Soung, D. Y., Kim, Y. J., Shim, K. H., Jun, Y. S., Rhee, S. H.,… Chung, H. Y. (1999). Kuvhiringidzwa kwe tyrosinase ne green green zvinhu. Hupenyu Sayenzi, 65 (21), PL241 – PL246.
- [5]Tabassum, N., & Hamdani, M. (2014). Zvirimwa zvinoshandiswa kurapa zvirwere zveganda. Kuongorora kweFarmacognosy, 8 (15), 52.
- [6]Telang, P. (2013). Vitamin C mune dermatology. Indian Dermatology Online Zvinyorwa, 4 (2), 143.
