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Unofanira Kutarisa

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Kumba Hutano Wellness Wellness oi-Amritha K By Amritha K. muna Ndira 24, 2020

Chimiro uye kukura kwemazamu emukadzi wese zvinosiyana. Uye nezera, chipfuva chako chinoshanduka nekukura. Izvo zvakasikwa uye zvakajairika kuti mazamu ako arasikirwe nechero chimiro uye kusimba. Kusvetuka mazamu hapana chinhu chekushushikana nacho - asi chiri chikonzero chekushushikana mune vakadzi vazhinji.

Kazhinji, kuyamwa zamu kunotanga mushure memakore makumi mana. Asi zvinogona zvakare kuitika nekukurumidza nekuda kwekuyamwisa, kubata pamuviri, kurasikirwa nekukurumidza, kupfeka bras dzisina kukodzera, kushomeka kwehutano nezvimwe.

Pamweya, mazamu ari kudzikira anonzi ptosis uye ndomumwe wezviitiko zvakajairika zvinorapwa nachiremba anovhiya epurasitiki [1] . Nekudaro, kuenda pasi pebanga haisi nyore kana yekutanga sarudzo kune vakawanda. Ndiri kureva, kuvhiya kwekuzora kunokudyira mari hombe.

Nekudaro, kuvhiya kwepurasitiki haisiyo yega sarudzo yekudzivirira kana kurerutsa mhedzisiro yekusagging. Heano mamwe akaedzwa uye akaedzwa mishonga yemumba ayo anogona kukubatsira iwe kuchengetedza vakadzi vako vakasimba uye munzvimbo.

1. Fenugreek (methi)

Mushonga wakajairika weayurvedic, kushandisa fenugreek kunogona kubatsira kudzivirira mazamu kubva mukuzeya. Iyo antioxidants mu fenugreek inogona kubatsira kudzivirira zviratidzo zvekukwegura kusati kwasvika, nokudaro uchitsvenesa ganda rako uye nekuvandudza kusimba [piri] .

Maitiro 1

Tora mashupuni 3-4 eupfu hwemashi uye ½ mukombe wemvura.
Gadzira poda yacho woikwiza pamazamu ako kwemaminitsi mashanu.
Chisiye ipapo kwemamwe maminetsi gumi.
Rinisa uye ramba uchizviita kaviri pavhiki.

Maitiro 2

Unofanirwa kunge uine methi mafuta, rimwe zai jena, gumi madonhwe evhitamini E mafuta uye ½ mukombe yogati.
Sanganisa mushe uye zvinyoronyoro isa unama pamazamu ako.
Regai igare kwemaminitsi makumi matatu.
Rinisa iyo nemvura inotonhorera.
Ita izvi kamwechete pasvondo.

2. Zai yolk uye aloe vera

Mushonga wepanyama wekusimbisa mazamu ane saggy waratidza kuti unopa mibairo yakanaka kwazvo kana ichiteerwa nguva zhinji. Aloe vera yakafuma mune antioxidants uye vhitamini E, iyo inogona kumutsidzira iwo mazamu ezvinyama, nokudaro ichiita kuti mazamu ako ave akasimba uye akazara. Iyo zvakare ine yakasikwa ganda-kuomesa zvivakwa [3] . Zai yolk rakapfuma muprotein uye omega-3 fatty acids ayo akakosha kwazvo kugadzira iyo pectoral mhasuru uye yepazasi yemazamu matishu akasimba uye perkier [4] .

Maitiro 1

Iwe unofanirwa kuve nemapunipo maviri anodyiwa aloe vera gel uye 1 punipuni zai yolk.
Wedzera zviyero zvakataurwa mumukombe uye sanganisa zvakanaka kuti uite pasita.
Bonyora mazamu ako mune yakatenderera tenderera.
Siya yakadaro saizvozvo kwemaminitsi gumi.
Sukurudza mazamu ako nemvura inodziya.

Maitiro 2

Gadzira musanganiswa we1 teaspoon yemayonnaise uye huchi uye 1 punipuni yeiyo aloe vera
vanhu.
Zora zvinyoro nyoro pamazamu ako uye uisiye kuti igare kwemaminitsi gumi nemashanu.
Geza mazamu ako kutanga nekudziya uyezve nemvura inotonhora.
Zviite kaviri pasvondo.

Tarira : Pamwe nekutora uyu mushonga, mumwe anofanirwawo kudya mapuroteni-akapfuma zvekudya uye kudzidzira pectoral kurovedza kunogona kusimbisa mazamu.

3. Cucumber nezai yolk

Sezvambotaurwa, zai yolk rakapfuma nemavhitamini nemapuroteni ayo anobatsira pakurapa zamu richidzedzereka, nepo cucumber iine zvinhu zvakanakira kugadzirwa kwepanyama. [5] .

Maitiro 1

Bvisa 1 cucumber diki.
Sanganisa 1 kiyipunta yetirairi uye 1 zai yolk kuti uwane paste.
Isa musanganiswa zvinyoro nyoro pamazamu ako uye uusiye wakadaro kwemaminitsi makumi matatu.
Shamba mazamu ako zvakakwana nemvura inotonhora.
Unogona kuzviita kaviri pasvondo.

4. zai chena

Kukwiza mazamu ako nezai chena kwakanaka kune ganda rakakomberedza mazamu ako nekuti iro jena jena rine hydro lipids (emulsion yemafuta nemvura inogona kubatsira kusimbisa ganda) [6] .

Maitiro 1

Unofanirwa kuva nezai rimwe uye 1 cucumber - rakagadzirwa kuita muto.
Kutanga, rova 1 zai chena kusvikira rave nefuro matomu.
Isai musanganiswa pamazamu ako uye uisiye kwemaminitsi makumi matatu.
Shandisa muto wemagaka kugeza chipfuva chako uye mushure meizvozvo woshamba zvakare nemvura inotonhorera.
Unogona kuzviita kamwe chete pasvondo.

Maitiro 2

Unofanira kunge uine kapuni imwe yogati neuchi.
Sanganisa 1 zai neiyo yoghurt neuchi.
Isai musanganiswa pamazamu ako uye uisiye kwemaminitsi makumi maviri.
Shamba mazamu ako nemvura inotonhorera.
Unogona kuzviita kaviri pasvondo.

5. Damba

Chinhu chinoshanda chinopesana nekukwegura, pomegranate inogona kudzora kutsvedza kwemazamu ako. Iwe unogona zvakare kushandisa pomegranate mbeu yemafuta iyo yakazara ne phytonutrients iyo inogona kubatsira kusimbisa mazamu [7] .

Maitiro 1

Iwe unofanirwa kuve ne1 teaspoon yemasitadhi mafuta uye pomegranate peel.
Tora oiri yemasitadhi inodziya uye ganda rematamba uye gadzira poda.
Bonyora mazamu ako nazvo mukutenderera tenderera kwemaminitsi gumi manheru ega ega.
Dzokorora izvi 2-3 kavhiki.

Maitiro 2

Tora mashupuni mana emafuta emafuta uye uasanganise ne 1 kikapu chepomegranate yakaomeswa uye yeupfu.
Pisa musanganiswa uyu kwemaminetsi mashoma.
Rega itonhorere kwechinguva uye woikwiza muchitenderera chakatenderera.
Unogona kuzviita kaviri pazuva.

6. Mafuta omuorivhi

Olive Oiri ine mafuta acids uye antioxidants ayo anogona kudzoreredza kukuvara kunokonzerwa nemahara radicals, nokudaro achidzivirira kutsvedza kwemazamu. Iwe unogona zvakare kushandisa mamwe maoiri sejojoba, avocado, almond kana argon yekukwiza mazamu [8] [9] .

Maitiro 1

Kutanga isa mafuta omuorivhi muzvanza zvako wozora.
Bvisa chanza chako pamusoro pemazamu ako mukukwira kumusoro.
Massage ingangoita maminetsi gumi nemashanu uye ichawedzera kuyerera kweropa uye inokurudzira kugadzirisa maseru.
Ita izvi 4 kana ka5 pasvondo.

7. Ice masaja

Ice masaja yakanakira kusimba mumazamu ane saggy nekuti iyo tembiricha inotonhora inokonzeresa kuti nyama iri mumazamu ichibata, zvichikonzera kuti mazamu ako asimbe. Mukuenzanisa nedzimwe nzira, ice massage ine zvinoita senge yakaderera maitiro [10] .

Maitiro 1

Tora maizi maviri echando uye kwiza mazamu maviri panguva imwe chete mumatanho ekutenderera mukati meminiti imwe.
Pukuta mazamu netauro woisa bhurugwa ipapo ipapo.
Gara wakatsenhama chinzvimbo kwemaminitsi makumi matatu uye kwiza kwese kwaunokwanisa.

Tarira : Ita shuwa kuti haudi kuzviita kwenguva yakareba kupfuura mineti kana maviri sezvo ichigona kukonzera chiveve.

Mimwe yemimwe miitiro yekusimbisa mazamu ari kutsetseka i shea butter massage uye Rhassoul ivhu.

Pamashoko ekupedzisira…

Panguva zhinji, iwe uri mukutonga kwemuviri wako. Unogona kudzivirira mazamu anonamira nekupfeka mhando yebhurosi, kuzvisimbisa muviri, kuchengetedza mamiriro akanaka pawakagara uye kufamba (pasina kutsvedza, vakadzi!) Uye zvakare kuburikidza nekutevera kudya kunovaka muviri kunosanganisira mavitamini, zvicherwa, makabhohaidhiretsi, mapuroteni, calcium uye zvakakosha mafuta [gumi neimwe] [12] .

Kana iwe uine tsika yekusvuta - usafunge kaviri - rega.

Iyi yambotaurwa mishonga yemumba inobatsira pamazamu ari kudzikira anokonzerwa nekukwegura, kusamira zvakanaka uye nezvimwe. Pamazamu ari kutsvedza anokonzerwa nechero mamiriro ekurapa, zvakakosha kuti utaure nachiremba wako.