Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Zvibereko nemiriwo zviri nyore hwaro hwekudya zvine hutano. Ichipa kuhutano hwedu munzira dzakasiyana siyana, izvo zvinovaka muviri mune akasiyana michero nemiriwo hazvigoneke kutorwa kubva kune chero chimwe chikafu chikafu. Mishumo inoratidza kuti kunyangwe kuwedzera kwehutano hwekuziva kwakasimudzira kugamuchirwa kwezvikafu zvevegan uye zvinomera, vashanu mu10 maIndia vanotadza kudya kwavo kwezuva nezuva kwemiriwo nemichero. [1] .
Nekufamba kwenguva, huwandu hwezvirwere zvehupenyu nemamiriro ari kuwedzera. Uye iri panguva dzino, imwe inosvika pakuzadzikiswa kwekuchinja kuita mararamiro ane hutano uye rimwe rematanho aya rinosanganisira kudhiza zvinwiwa zvine fizzy uye kuchinjira kune michero ine hutano uye zvinwiwa zveveggie [piri] .
Muchikamu chino, tichatarisa chimwe chinwiwa chine hutano icho chiri nyore kugadzirira uye kutora mabhenefiti akasiyana siyana kune hutano hwako - uye ndiko kuti, karoti ginger muto. [3] . Iko kusanganiswa kwemiriwo nemiriwo, iyi imwe nzira ine hutano ine isingasviki mazana macalorie (kana akagadzirwa kubva kumakaroti mana nehafu-inch ginger midzi).
1. Kunowedzera immune System
Iko kusanganiswa kwekaroti uye ginger kunokupa iwe mabhenefiti ezvekudya zvakasiyana siyana. Vitamin A uye C mumakarotsi akanaka kumasero eropa, nepo ginger's antioxidant uye anti-kupisa zvivakwa zvinowedzera hutachiona. Ivo vanobatsira zvakare kubvisa muviri, inova imwe nzira yekuvandudza hutachiona hwemuviri.
Iyo anti-microbial zvimiro zvekusanganiswa kwetikoroti uye ginger rubatsiro kuuraya hutachiona-hunokonzera utachiona hunokuvadza uye hutachiona, zvichikuchengetedza uine hutano.
2. Inodzivisa Njodzi yeCancer
Zvidzidzo zvinoratidza kuti, nyowani karoti ginger muto inotidzivirira pamhando dzakasiyana dze gomarara . Karoti inogona kurwisa uye kurinda kubva kune ovarian, colorectal, mapapu, zamu uye mamwe marudzi ekenza, uye ginger inonyanya kubatsira mukubata kupararira kwekenza maseru. Akapfuma muma antioxidants uye phytonutrients, iyo musanganiswa une hutano ye ginger uye karoti zvinobatsira kudzivirira kukura kwemasero akaomarara anowedzera mukana wekenza.
Zvinoenderana ne kudzidza inoitwa muna2012, zvakaziviswa kuti magingerols aripo mujusi jinja anokurudzira ovarian cancer cancer cell uye zvakare stunt colon cancer cell kukura.
3. Anotarisira chirwere cheshuga
Antioxidant-rich-karoti jusi jusi inofanirwa kutorwa nguva dzose kuti ichengetwe chirwere cheshuga bay. Ginger inoderedza huwandu hweshuga yeropa uye inovandudza kushanda kwe insulin uye kunoderedza matambudziko anosangana neshuga Makarotsi zvakare akanaka kune vane chirwere cheshuga, sezvo iwo ari mashoma glycemic miriwo, nepo carotenoids (organic pigments inogadzirwa nemiti uye algae iyo inovapa iwo hunhu ruvara) inobatsira mukugadzirisa mashuga eropa.
4. Inovandudza Utano Hwemwoyo
Iyo antioxidant uye yekuchenesa zvivakwa mumakarotsi uye maginger zvinokurudzira hutano hwemwoyo. Kunze kweiyo beta-carotene, alpha-carotene uye lutein mumakarotsi zvinoderedza njodzi yekurwadziwa nemoyo, nepo potasium iri mavari inoderedza BP. Tsangamidzi inobatsirawo kudzikisa cholesterol mwero uye inodzora BP.
Dr Sneha vakaratidza kuti, ' Beta Carotene (mumakarotsi) anogona kudzikamisa kushanda kwemamwe ma statins - cholesterol mishonga. Usati watora karoti uye jisi dhayeti dhayeti taura nachiremba wako nezvezvibatanidzwa pamwe nenjodzi . '
Maererano ne zvidzidzo , iyo gingerol iri mukati mejusi rako rine hutano inogona kudzikisa kuwedzera kweropa, iro rinogona, zvakare, kudzikisa njodzi yako yezvirwere zvemoyo.
5. Inobata Kusuruvara Kwetsandanyama
Iko kusanganiswa kwekaroti uye ginger kwakapfuma mune anti-kupisa zvivakwa izvo zvinogona kubatsira kudzikamisa kurwadziwa uye mhasuru kusuruvara, sezvo kuchizorodza kuzvimba mumhasuru. Zvidzidzo zvakaratidza kuti maburitsiro ejinja imushonga wakaratidzirwa wekuputika kwemhasuru, iyo painosanganiswa ne anti-arthritis vhitamini A uye beta-carotene yakazara karoti, mushonga wekumba mushonga unoshanda.
6. Inovandudza Ganda Utano
Iyo karoti jisi jisi musanganiswa wakanaka kwazvo kune ganda rine hutano. Makarotsi ane beta-carotene, iyo inovandudza hutano hweganda. Ginger zvakare ine antioxidants , mavitamini uye zvicherwa zvinovandudza kugadzirwa kweganda. Iyo antioxidants inogadzirisa zvakare yakakuvara ganda.
7. Inobatsira Vakadzi Vakazvitakura
Zvidzidzo vakaratidza kuti karoti ginger muto unobatsira vanaamai vanotarisira nekuti kuvapo kwevhitamini A mumakarotsi kunowedzera kukura kwesero, kunobatsirawo mukukura kwakanaka kwe 'fetus' mudumbu. Zvakare, kushandisa muto kunobatsira kudzivirira njodzi yezvirwere zvemukati zvinogona kukanganisa fetus. Kunze kwezvo, vakadzi vane nhumbu vanodawo calcium yakawanda, iyo inopa karoti ginger muto.
Kunze kwezvambotaurwa, karoti uye muto wejinja inonzi zvakare ine zvimwe zvinobatsira pahutano zvinosanganisira kuvandudza chiono chako, kudzora kusvotwa uye kugadzirisa chingamu hutano .
Dr Sneha vakawedzera, ' Pakave nezviitiko apo vanhu vakatora karoti muto mafashoni uye vakataura mamiriro anonzi 'carotenemia' apo ganda ravo rakashanduka kuita orenji / yero. Aya mamiriro asina kunaka uye anoenda kana iwe uchinge waderedza mashandisiro aungaita mari asi zvingave zvakachengeteka kuisa chinyorwa chinokurudzira kushandiswa zvine mwero . '
Akaenderera mberi achiti, ' Hypercarotenaemia inokura mune zvidzidzo zvinodya zvakakwirira zvecarotenoid zvakapfuma zvekudya kana β-carotene zvinowedzera (> 30 mg zuva-1) mukati memwedzi yakati . '
Recipe YeKaroti Ginger Muto
Zvinoshandiswa
- 4-5 matsva makarotsi
- ½ inch ginger mudzi
- ½ ndimu
- Sinamoni uye gungwa munyu, wekuravira
Mirayiridzo
- Cheka makarotsi, geza woomesa.
- Bvisa ganda remidzi yeginger uye ugeze kwazvo.
- Isa karoti uye ginger midzi zvidimbu mu blender uye sanganisa kusvikira yatsetseka.
- Dururira jisi mugirazi uye svina mandimu mumuto.
- Wedzera imwe yegungwa munyu kana sinamoni upfu uye unwe muto zuva nezuva mangwanani.
- [1]Zhu, T., Corraze, G., Plagnes-Juan, E., Montfort, J., Bobe, J., Quillet, E., ... & Skiba-Cassy, S. (2019). MicroRNAs inoenderana necholesterol metabolism inokanganiswa nevekudya kwemiriwo murainbow trout (Oncorhynchus mykiss) kubva kudzora uye mitsara yakasarudzwa. Mvura yemvura, 498, 132-142.
- [piri]Mangano, K. M., Noel, S. E., Lai, C. Q., Christensen, J. J., Ordovas, J. M., Dawson-Hughes, B., ... & Parnell, L. D. (2019). Kudya-kunotora michero uye miriwo metabolites inoratidza nzira dzebonde-dzakatarisana dzinopa dziviriro kubva ku osteoporosis muvanhu. MedRxiv, 19003848.
- [3]Zeeshan, M., Saleem, S. A., Ayub, M., & Khan, A. (2018). Kubudirira uye Kuongorora Kwemhando yeRTS kubva kuMandarin (Citrus reticulata) uye Carrot Blend Yakarongedzwa neGinger Extract. J Chikafu Maitiro Technol, 9 (714), 2.
