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Isu tinofungei kana isu tichiona Malaika Arora Khan achitamba kune zvinorova zve 'Munni Badnaam' kana kuona Katrina Kaif paanenge achirira kune rwiyo rwe 'Chikni Chameli'? Mukadzi wese anotarisira kuwana wakakombama muviri senge aya makuru anopisa chinhu vasikana. Vakadzi ava ndiwo muenzaniso wefungidziro yemurume wese. Tinogona kuvadaidza kuti vane husimbe uye tisingade kupfeka senge ivo, asi isu chokwadi tinoda kuve nemuviri wakakombama saye.
Chinhu musikana haasi modhi. Nekudaro, iwe hauzotaridzika semadhiya aya nekungoderedza uremu. Unofanirwa kuveza muviri wako kuti utaridzike zvakanyanya. Kana iwe uchida kuve nechimwe chinhu musikana senge chakakora muviri, edza aya Workout.
1. Kukwana Asi Kwete Mafuta: Chinhu chemusikana hachimbofa chakaonda, iye ane simba. Kana iwe uchida kuva nemuviri wakaita semadhiya aya, iwe unofanirwa kuve uine imwe nyama mumuviri wako. Nekudaro, usaendere kuzvikafu zvisina kufunga izvo zvinokuuraya nenzara.
2. Ita zvakajairwa Cardios: Hazvina basa kuti iwe umhanye pane yekutsika kwemaawa kunze kwekunge uine makumi maviri pondo uchirasa. Iwe unogona kungoenda kune jog kunodziya uye kupisa mamwe macalorie.
3. Butterfly Anosimudza: Iko kukosha kwechinhu chemutumbi wemusikana chipfuva chinonaka chinorema. Iwe unogona kuwana nyore nyore nekuita kusimudza butterfly. Nhema wakarara pabhenji. Bata dumbbells mumaoko ako ese uye uasimudze iwo akatwasuka. Uya navo pasi wobva wapeta magokora ako kuti ubatanidze madhiri ekuyambuka chipfuva chako.
4. Hooplas: Dhivha inopenga ine chiuno chakamanikana mukati mekuve nemuviri wakakombama. Kuti udzikise chiuno chako iwe unogona kudzidzira ne hoopla mhete. Izvi zvinovandudza kugadzikana kwako uye zvakare zvinobatsira kudzikisa mafuta kubva muchiuno.
5. MaButtock Exercises: Kunze kwechifuva, chiuno chako chinofanira kuve chakatenderedzwa. Saka, ita nhanho kumusoro kurovedza muviri. Tsika papuratifomu yakasimudzwa wobva watsika pasi zvakare. Ramba uchidzokorora izvi nemamwe makumbo. Chimwe chiitiko chekusimudza matako ako chiri kutambanudza.
6. Gumbo Rinosimudza: Vazhinji vakadzi vanofanirwa kuita Workout vachitarisa pamakumbo avo. Izvi zvinodaro nekuti tinowanzo kuunganidza mafuta pahafu yepasi yemuviri. Simudza makumbo ako mudenga mudenga paunenge wakarara pasi uye udzikise pasi zvakare. Dzokorora izvi kwemakumi gumi nemashanu kuverenga panguva imwe chete.
7.Makirasi Ekutamba: Chero mhando yekutamba ichakubatsira iwe kuonda. Saka kana iwe uri kuyedza kuteedzera yekutamba diva, zvine musoro kujoina yekutamba kirasi. Belly kutamba uye salsa ndiwo mafomu ekutamba anonyanya kubatsira mune izvi.
Idzi ndidzo dzimwe dzedzakanakisa nzira dzekuvaka muviri unokamhina senge chinhu musikana. Iwe une chero matipi ekuwedzera?
