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Wakaneta here nekuedza kutenga mbatya dzakarasika dzisingakubate kumeso nekuti uchingoda kuviga dumbu rako rinobuda? Iwe unonzwa sekunge haugone kuona tsoka dzako zvakare paunotarisa pasi nekuti dumbu rako riri kungokura?
Kana hongu, iwe zvechokwadi unofanirwa kuita nhamburiko yekubvisa iyo yakasindimara dumbu mafuta sezvo isingagone chete kunetsa asiwo isina hutano!
Sezvo isu tingave tatoziva kare, kuva nemafuta akawandisa mumuviri, kunyanya kutenderedza dumbu nzvimbo kunogona kupa kumuka kune akati wandei matambudziko ehutano.
Mafuta emudumbu akawandisa ave kuzivikanwa senzira yezvirwere zvakadai sekurwadziwa pamwe chete (kunyanya kurwadziwa kwemabvi), kurasikirwa neyakaenzana nekubatana paunenge uchifamba, matambudziko ekugaya gasi, acidity, BP, high cholesterol, matambudziko emwoyo, chiropa hosha, nduru, chirwere cheshuga uye kunyangwe mashoma marudzi ekenza.
Kunze kwekukonzera matambudziko ehutano hwepanyama, kuva nemafuta akawandisa emudumbu kunogona kukonzera nyaya dzepfungwa senge kushushikana, kunokonzerwa nehuremu hwekuvimba uye kushushikana nezvechitarisiko chako.
Zvino, isu tinoziva kuti kuitira kurasikirwa nemafuta maseru kubva mumuviri, musanganiswa wezvakanaka kudya uye maitiro ekurovedza muviri anodikanwa.
Zvisinei, vamwe vanhu vangadai vasina kuwana nguva yekurovedza muviri. Mumamiriro ezvinhu akadaro, hunyengeri hushoma hunogona kuteverwa kudzikisa mafuta emudumbu pamwe neyakaomeswa-ine kudya kwemafuta.
Tarisa uone apa:
1. Shandisa mapurobioti
2. Cheka munyu
3. Dzivisa kutsenga chingamu
4. Deredza doro
5. Ongorora mahormone ako
6. Dzivisa zvipingamupinyi zve cruciferous
7. Bvisa kuzvimbirwa
1.Shandisa MaProbiotic
Kana iwe uchida kurasikirwa nemudumbu mafuta nekukurumidza, pasina kunyanya kurovedza muviri, saka, pamwe nekunamatira kune ine hutano, yakaderera-mafuta kudya, zvakakoshawo kuita maprobiotic chikamu chikuru chekudya kwako kwezuva nezuva. Probiotic, senge yoghurt yechiGreek, inokwanisa kugadzirisa kugadzirwa kwehutachiona hwakanaka mudumbu.
Izvi hazvigone kubatsira mukutsva maseru emafuta mudumbu mudumbu nekukurumidza asi zvakare zvinogona kudzora kuputika nekuvandudza hutano hwako, nekudaro, uchiita kuti dumbu rako rinyatso!
2. Cheka Munyu
Munyu wemunyu wakawedzerwa kudiro chero ripi zvaro unoita kuti unonaka uye nokutendeseka, pasina kuwedzerwa munyu uye zvishoma zvinonhuwira, chikafu chinogona kusava nekunaka. Nekudaro, kana iwe uchida kurasikirwa nemudumbu mafuta uye mudumbu kutumbuka, saka, iwe unofanirwa kuita kuedza kwekuziva kudzora kunwa kwemunyu zvakanyanya sezvinobvira, sezvo chikafu chine munyu ndicho chimwe chezvinhu zvikuru zvinokonzera dumbu mafuta kuunganidza uye kuzvimba kunokonzera mvura. chengetedzo.
3. Dzivisa kutsenga Gum
Izvo zvinhu zvidiki izvo zvakakosha, kunyangwe kana zvasvika kune dumbu mafuta. Dzimwe tsika dzatiri, sekutsenga chingamu zuva nezuva, zvinogona kuwedzera mafuta edumbu zvinyararire. Mazhinji matadza ane shuga yakawanda, kunyangwe idzo dzinoti dzine zvinotapira zvekugadzira, saka, zviri nani kubvisa tsika iyi uye kutsenga pane chimwe chinhu chine hutano, senzungu, clove kana sinamoni, pachinzvimbo.
4. Deredza Kunwa Doro
Izwi rekuti 'doro dumbu' riripo nechikonzero, sedoro, kunyanya doro ndicho chimwe chezvinhu zvikuru izvo zvinoita kuti mafuta awedzere mudumbu nekukurumidza. Nekudaro, kudzora kunwa doro kana kunyatsorega zvachose tsika kunogona kudzikamisa dumbu mafuta, pasina kurovedza muviri. Kupa doro kunobatsirawo kusimudzira hutano hwako kusvika padanho rakakura.
5. Tora Hormone Yako Kuedzwa
Nguva zhinji, kunyangwe iwe uine kudya kunovaka uye tsika dzakanaka dzemararamiro, iwe unogona kuona kuti dumbu rako mafuta haasi kungodzikira. Mumamiriro ezvinhu akadaro, panogona kuve nekumwe kushanduka kwehomoni kunoitika mukati memuviri, izvo zvinofanirwa kuyedzwa uye kurapwa navanachiremba. Izvi zvinokwanisa kudzikamisa dumbu mafuta mushure mekurapwa.
6. Dzivisa Cruciferous Veggies
Ongororo dzekutsvagisa dzakaratidza kuti kucheka zvipuka zvecuphiferous, senge kabichi, broccoli, cauliflower, nezvimwewo, kubva pakudya kwako kunogona kudzikisa chiuno chako uye mafuta emudumbu zvakasikwa, sezvo iwo aine mukomboni unozivikanwa sa raffinose, unozivikanwa kuti unokonzera kuwedzera kwemafuta emudumbu. uye gasi, apo iri kuputsa chikafu mudumbu.
7. Bvisa Kuzvimbirwa
Kana iwe uri mumwe munhu anonetseka kuenda kuchimbuzi zviri nyore zuva nezuva uye iwe uchigara uchizvimbirwa, saka, iwe unofanirwa kuita nhamburiko uye uwane iyo chaiyo mhando yerubatsiro sezvo kuzvimbirwa kunogona kukonzera kuwedzera kwemudumbu mafuta uye kutumbuka mukati kumhanya kwenguva!
