Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kana iwe wanga uchingove kushandisa nyanya mune yako yeganda yekuchengetedza maitiro, iwe unonyatso ziva zvazvingaite kune rako ganda. Asi, kana usiri, urikushaya chimwe chinhu. Homemade nyanya nyowani kumeso masiki anogona chaizvo kushandura ganda rako. Heano maitiro.
Ngatitangei tinzwisise kuumbwa kwetomatisi. Tomato ine 16% vhitamini A, iyo inoshanda kutsvenesa ganda rakaomarara uye inobatsira kudzikisa mavara ezera.
Uyezve Verenga: 7 Anoshanda Ekurapa Mishonga Kuderedza Neck Makwenzi
Tomato inoitika kuva simba revhitamini C, ine pamusoro pe22%, iyo inosimudzira iyo collagen mwero weganda, ichivandudza kusimba.
Iyo zvakare ine pamusoro pe5% yevhitamini B6, iyo inogadzirisa yakakuvadzwa maseru eganda uye inogadzira dziviriro yekuchengetedza ganda kubva kune yakasununguka radicals.
Kunze kwaizvozvo, madomasi ane huwandu hwakawanda hwe potassium, magnesium uye iron inoumba rukoko rwekunze rweganda, runodiridza ganda nekuripa kupenya.
Uyezve Verenga: 7 Nzira dzeKushandisa Ndimu Kune Risina Ganda Ganda
Uine mabhenefiti akawanda muchitoro, hungave upenzi hwakaomarara kusabatanidza chibereko chitsvuku, chakaibva mugwara rako rerunako.
Kuita kuti basa rako rive nyore, isu takachenesa 7 yakanakisa yekuchenesa madomasi kumeso kumeso akajeka, anokwenenzverwa uye akatsetseka ganda, tarisa uye uvaedze.
Pore-kudzikisa Mask
Ndimu iri mumask iyi ine zvinhu zvinokatyamadza zvinoratidzira ganda, kudzora pores uye kurerutsa mamaki.
Mashandiro Ainoita
- Bvisa pulp yedomasi imwe yakaibva, isanganise ne teaspoon imwe yejusi nyowani yakasvinwa yeorenji.
- Isa jasi rakatetepa zvakasununguka pamutsipa wako uye kumeso.
- Regai igare kwemaminitsi makumi matatu wozosuka.
- Mushure mekubvisa ino yekuchenesa madomasi kumeso kumeso, kwiza kumeso kwako nemadonhwe mashoma ealmond mafuta ekuwedzera chikafu.
Ganda-rinojekesa Mask
Tomato ine lycopene inoshanda senge dziviriro chaiyo pakurwisa UV mwaranzi. Zvimwe kunze kweizvozvo, yogati mune ino maski ine yakasarudzika kuchenesa zvinhu, izvo zvinoshanda kujekesa nekupa chikafu ganda. Uye huchi hunyoro hwehunhu hunonyorovesa ganda, huchiipa kupenya kunopenya.
Mashandiro Ainoita
- Sungai matamato mupurpiti yakatsetseka. Wedzera mu 1 teaspoon yeti yogurt uye 1 teaspoon yuchi.
- Kurova kusvikira wawana nyoro nyoro.
- Isa jasi rakatetepa reiyo DIY madiki masiki pamusoro pemutsipa wako uye kumeso.
- Rega izorore kwemaminitsi makumi maviri.
- Rinisa uye pat pakaoma.
Nhema-kubvisa Mask
Tomato ine antibacterial zvimiro zvinonatsa ganda rehutsvina uye granules yeshuga inoshanda seyakareruka exfoliator.
Mashandiro Ainoita
- Cheka zvidimbu zviviri zvemadomasi akaibva.
- Zora iyo nerupo huwandu hweshuga.
- Tora zvimedu mumaoko ako ese uye utange kukwesha ganda uchitenderera tenderera, ita shuwa kuti uwane mablackheads akashata mukona yemhino dzako.
- Rega muto ugare kwemaminitsi mashanu.
- Shenesa nemvura inotonhorera uye woma pakaoma.
Mafuta-anodzora Mask
Tomato ndeimwe yemiedzo yakaedzwa yeAyurvedic kudzora ganda rine mafuta. Tomato ine antioxidants inodzora sebum kugadzirwa.
Cucumber ine pamusoro pe 95% mvura, iyo inodiridza ganda, inonyaradza kuzvimba uye inoderedza kugadzirwa kwemafuta.
Mashandiro Ainoita
- Cheka madomasi muhafu, bvisa peel uye urisanganise rive pulp. Sakanidza 1 punipuni yecucumber muto mutsva kune musanganiswa.
- Isa masiki mufiriji kwemaminitsi gumi nemashanu kuti utonhorere.
- Sezvo ichi chifukidzo chiri kudonha, chinogona kushatisa hembe dzako, saka ita shuwa kuti iwe unopfeka yekare T-shati.
- Isa jasi rakatetepa pamutsipa wako uye kumeso.
- Regai igare kwemaminitsi makumi matatu.
- Svina iyo mukutenderera tenderera uye isuke nemvura inotonhorera.
Ganda-rinosimbisa Mask
Avocado ine antiseptic uye moisturizing zvimiro, uye tomato ine antioxidants, pamwe chete ivo vanodzikira pores, vanowedzera collagen kugadzirwa, iyo inozoita kuti ganda riome uye riwedzere.
Mashandiro Ainoita
- Tora supuni imwe yeashed avocado pulp uye uisanganise ne 1 punipuni yetamati muto.
- Sakanidza kusvikira zvinoshandiswa zvanyatsobatana zvakanaka.
- Isa jasi rakatetepa pamutsipa wako nechiso.
- Regai igare kwemaminitsi makumi matatu, sukurudza uye woma pakaoma.
- Isa ichi chinamato chechiso chemadomasi cheganda rakajeka kaviri pasvondo.
Hydrating Chiso Mask
Zvakakosha mafuta acids, mavhitaminzi uye zvicherwa zvirimo muhotamita zvinobatsira kuporesa sunburnt ganda, kurerutsa ganda toni uye kunyorova nekupinda zvakadzika mukati mematehwe eganda.
Mashandiro Ainoita
- Tora zvipunu zviviri zve buttermilk wosanganisa ne 1 punipuni yetamati muto.
- Whisk kusvikira izvo zvinosanganisa zvabatana zvakanaka.
- Sonyudza bhora rekotoni mumhinduro, svina kunze kwekuwedzera uye kurishandisa zvakasununguka kumeso kwako.
- Mushure memaminitsi makumi maviri, sukurudza nemvura inotonhora.
Anti-kuunyana Mask
Oiri maorivhi uye madomasi isimba remagetsi reantioxidants iro rinogona kusimudzira kusimba kweganda, richiita kuti rive rakasimba, riwedzere uye rakasimba
Mashandiro Ainoita
- Sanganisa 1 punipuni yedomasi muto nemadonhwe gumi emafuta emuorivhi.
- Simbisa musanganiswa kwese kumeso kwako nemutsipa.
- Rega iyo yakagadzirirwa imba yemadomasi kumeso igare kwemaminetsi gumi nemashanu wozosuka.
