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Muto wamanhanga unoburitswa mumanhanga une mabhenefiti asingaverengeke ehutano uye juicing ndiyo nzira yakanakisa yekuwana zvese zvinovaka muviri zviri munhanga.
Pumpkin muto ndiyo yakanakisa sarudzo yekutsiva zvinwiwa zvine kabhoni uye majusi anowanikwa mumusika. Zvinokurudzirwa kunwa atleast hafu yegirazi yemanhanga muto zuva nezuva kune ayo ekurapa uye ekurapa maitiro.
Wepamusoro 5 Mafuta Anosvira Super Zvikafu
Nhanga ine vhitamini B1, B2, B6, D, C uye beta carotene uye yakafuma mune fiber nemaminerari senge potasium, iron, calcium, mhangura uye zinc. Humwe hwerubatsiro rwayo rwehutano hunosanganisira kurasikirwa nekurema, kubvisa kuzvimbirwa, kukurudzira itsvo, kubvisa mvura kuchengetedza, kunatsiridza ndangariro, kubvisa makonye kubva mudumbu, kunonoka kurwara kwamangwanani, kunoderedza pfari, schizophrenia uye kunyange kurapa chirwere chetibhii.
Iyo zvakare inodzivirira chirwere chemwoyo uye kushanduka kwemasuru. Iwe unoda kuziva here zvimwe zvikonzero zvekuisa manhanga muto mukudya kwako kwezuva nezuva? Wobva waverenga chinyorwa chizere.
Aids Mukugaya
Chikafu chemafibha chirimo mumuto wemanhanga chinobatsira mukugadzirisa hurongwa hwekugaya. Iyo inotorapa kupatirwa nekuda kwenzvimbo yayo yekunanzva.
Inodzikisa Yakakwira BP
Manhanga muto unoderedza njodzi yekukwira kweropa. Iyo pectin yemukati irimo mairi inobatsira mukuderedza cholesterol.
Kunowedzera kutapata
Vitamini C nemaminerari aripo mumanhanga anowedzera immune system.
Kutonhora Mumiriri
Pumpkin muto chinhu chakanakisa kutonhora mumiriri. Inoshanda kwazvo mukuderedza tembiricha yemuviri.
Inodzivirira Arteriosclerosis
Manhanga muto anoita sekuchenesa uye anobatsira kubvisa arterial deposits nokudaro ichideredza njodzi yekurwadziwa nemoyo nesitiroko.
Chiropa neItsvo
Manhanga muto anorapa itsvo nenduru matombo. Kunwa hafu yegirazi remuto wemanhanga katatu pazuva kunobatsira kubvisa matombo edundira zvakasikwa.
Mabasa A Kunyaradza
Manhanga muto ndiyo nzira yakanakisa yekurapa kushaya hope. Kunwa muto wemanhanga hafu yepuniki yeuchi kunobatsira kubvisa kushaya hope muvhiki.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa