Nzira 7 dzekudzora Kushushikana Kwako Sezvingatarisirwa

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Kupururudza kunoitika kana paine kuzvimba uye kudzikira kwemafambiro emhepo. Zvikonzero zvinowanzoitika asthma uye chisingaperi obstructive pulmonary chirwere (COPD), zvese zviri zviviri zvinokonzeresa kudzikira uye kutsemuka munzira diki dzemapapu. ^[1] .

Zvimwe zvinowanzoitika zvinokonzera kufembera hutachiona, kusagadzikana kana kukanganiswa kwemumuviri mumhepo. Zviratidzo zvekufema zvinosanganisira kurira muridzo iwe uchifema kunze, kunetseka kufema, uye kufema nekukurumidza.

Kubvunza chiremba kunobatsira pakurapa kwekukurumidza kwemhepo. Kunze kweizvozvo, iwe unogona kuyedza dzimwe nzira dzekudzora kufema kwako zvakasununguka.

1. Kufema zvakadzama

Kuita kudzika kufema kurovedza inzira yakanaka yekutarisira kufema kwako. Chidzidzo chakawana kuti kumwe kufema kwakadzika yoga poses kunogona kubatsira nekufema kunetseka kune hukama nebronchial asthma, kusanganisira kufema ^[piri] .

• Rara pasi uise maoko ako padumbu rako.
• Femera mukati zvakadzika uye bata mweya wako kwemasekondi mashoma.
• Fema zvishoma nezvishoma nemumuromo mako.
• Dzokorora chiitwa ichi kwemaminitsi mashanu kusvika kugumi kakawanda pazuva.

2. Steam inhalation

Inhaling steam inogona kushanda zvakanyanya pakubvisa zvitadzo nekuvhura nzira dzemhepo, zvichiita kuti zvive nyore kwauri kufema ^[3] .

• Tora mbiya yemvura inopisa uye wedzera madonhwe mashoma epepermint kana eucalyptus anokosha mafuta.
• Isa kumeso kwako pamusoro pembiya, netauro rakafukidza musoro wako nendiro kuitira kuti mhepo isapunyuke.
• Tora kufema kwakadzika uchifemera mweya.

3. Ginger

Ginger ine anti-anogumbura uye antioxidant zvivakwa izvo zvinogona kubatsira kudzikisa kufema kunokonzerwa nehutachiona hwekufema. Chidzidzo chakaburitswa muRondedzero yeEthnopharmacology chakaratidza kuti, ginger inogona kushanda mukurwisa hutachiona hweRSV, chinowanzokonzera hutachiona hwekufema. ^[4] .

• Chero kutsenga & frac12 ginger kana kunwa ginger tii.

4. Kutuka-muromo kufema

Kufuridzirwa-muromo kufema chiitiko chekufema chinounza zororo kubva kukufema kufema. Iyo inoderedza kusimba kwekufema nekudzora nhanho yekufema kwemunhu ^[5] .

• Gara wakananga nemapfudzi ako akasununguka.
• Dhinda miromo yako pamwe chete uye chengeta gwanza diki pakati pemiromo.
• Inhale kuburikidza nemhino dzako kwemasekondi mashoma uye zvinyoronyoro kufema kubva pageji kusvika pakuverenga kwemana.
• Dzokorora chiitwa ichi kwemaminitsi gumi.

5. Zvinwiwa zvinopisa

Zvinwiwa zvinodziya zvinogona kubatsira kurerutsa nzira dzekufema uye kubvisa kuzara. Chidzidzo chakaratidza kuti caffeine inowanikwa muiyi nekofi inogona kuvhura nzira dzemumapapu ^[6] .

• Inwa kofi, tii yemakwenzi kana imwe inodziya mvura kaviri kana katatu pazuva.

6. Michero mitsva nemiriwo

Zvibereko nemiriwo zvakapfuma muvhitamini C zvine chekudzivirira panzira yekufema, sekureva kwechidzidzo chakaburitswa mumagazini Nutrients ^[7] . Kudya vhitamini C chikafu chakapfuma senge sipinachi broccoli, matomatisi, bhero mhiripiri, nezvimwe zvichabatsira kunatsiridza kufema.

7. Humidifiers

Kushandisa humidifier mukamuri yekurara kunogona kubatsira kusunungura kuzara mumhepo uye kudzikamisa kuomarara kwemhepo. Iwe unogona kuwedzera peppermint mafuta kumvura mune humidifier kudzikisa kufema.

• Lifestyle Shanduko Kuvandudza Wheezing
• Regedza kuputa uye dzivisa utsi hwekuputa
• Rovedza muviri
• Dzivisa kuita maekisesaizi munzvimbo inotonhora, yakaoma
• Dzivisa allergener uye zvinosvibisa

1. [1]Holm, M., Torén, K., & Andersson, E. (2015). Chiitiko chetsva-kutanga mavhiri: anofungidzirwa kudzidza mune yakakura-yepakati-zera huwandu huwandu. BMM pulmonary mushonga, 15, 163.
2. [piri]Saxena, T., & Saxena, M. (2009). Mhedzisiro yezviyero zvakasiyana zvekufema (pranayama) mune varwere vane bronchial asthma yehunyoro kusvika pakati nepakati kuomarara.International magazini yeyoga, 2 (1), 22-25.
3. [3]Vora, S. U., Karnad, P. D., Kshirsagar, N. A., & Kamat, S. R. (1993). Mhedzisiro yemhepo inhalation pane mucociliary chiitiko muvarwere vechirwere chisingaperi chemapapu. Rondedzero yeIndia yezvirwere zvechipfuva & nesainzi dzakabatana, 35 (1), 31-34.
4. [4]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Ginger nyowani (Zingiber officinale) ine anti-hutachiona chiitiko kurwisa kufema kwevanhu syncytial hutachiona mune yekufema turakiti maseru mitsara. Jenari ye ethnopharmacology, 145 (1), 146-151.
5. [5]Sakhaei, S., Sadagheyani, H. E., Zinalpoor, S., Markani, A. K., & Motaarefi, H. (2018). Kukanganisa kweMiromo Yakatukwa Kufuridzira Maneuver paCardiac, Kufema, uye Oxygenation Parameter muCOPD Varwere. Vhura mukana wekuMacedonia magazini ezvekurapa sainzi, 6 (10), 1851-1856.
6. [6]Bara, A., & Bhari, E. (2001). Caffeine yeasthma.Cochrane Dhatabhesi reSystem Ongororo, (4).
7. [7]Berthon, B. S., & Wood, L. G. (2015). Kudya zvinovaka muviri uye hutano hwekufema - chimiro chekuongorora.Zvokudya, 7 (3), 1618-1643.

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