8 ANOSHAMISA COCOA KUMESO MASIKI KUTI UPENYESE GANDA - PAMPEREDPEOPLENY.COM

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Ganda Detox Face Rongedza, bvisa tsvina kumeso seizvi. Chocolate Chiso Rongedza | BoldSky

Chokoreti ndechimwe chezvinhu zvine simba kwazvo pasi. Kwete, chaizvo. Inogona kujekesa mafungiro evanhu, inogona kuita kuti mumwe munhu afare, inovandudza ndangariro, inogona kugadzirisa moyo yakaputsika, inounza pamwe nemanzwiro mazhinji.

Chokoreti inoita kuti zvese zvive nani, zvakanaka, kunze kwekunge usiri fan wayo. Asi heino chikonzero chekuda chokoreti zvakanyanya! Haisi yakanaka chete kune ako kuravira mabhureki ine anoshamisa mabhenefiti kune rako ganda futi! Nehunyanzvi kutaura, ndiyo cocoa inoshanda mashiripiti ayo.

Nei Uri Kurumbidza Cocoa Uye Chokoreti Zvakawanda?

Hauna iwe wakagara uchida kuva nehutano hunopenya ganda? Cocoa inobatsira chaizvo ganda rako kuwana iro mamiriro.

Kunyora mashoma mabhenefiti - yakafuma mune antioxidants uye zvicherwa simbi, potasium, calcium, magnesium nezvimwewo, inorwisa kukwegura mumiririri, inowedzera kugadzirwa kwecollagen, inochengetedza ganda rakapfava, inosimbisa ganda rako uye inoderedza kuzvimba, inoderedza acne uye pimples, inoderedza kuora, inobvisa maseru eganda akafa, inodzivirira ganda kubva pakushanda, kugadzirisa ganda, nezvimwewo Zvakanaka, zvakanaka, izvo zvakawanda.

Chinoita kuti zvinyanye kuve nani ndechekuti inogona kushandiswa pane ese marudzi eganda! Chinhu chimwe chete chekucherechedza ndechekuti nepo isu tichitaura nezvecocoa, isu tinoreva organic uye isina kusvibiswa cocoa poda chete.

Ngatisvikei kune aya masere anotyisa ecocoa masiki mapikicha ayo anongodhura dime gumi nemaviri sezvo iwe ungangove uine zvakawanda zvezvinhu izvi mukati nekutenderedza imba yako.

1. Kocoa, Gramu Hupfu Uye Yoghurt

Upfu hweGram ndiyo yakanakisa sarudzo kune vanhu vane shungu dzekurwisa acne, kudzikisa tan, kubvisa maseru eganda akafa uye nekuchenesa ganda kwese. Yoghurt ine mabhenefiti akawanda kusanganisira iyo iyo isina kuvhara pores uye inoshanda seyakajairwa antimicrobial mumiriri iyo inozo chengetedza mabhakitiriya anokuvadza.

Iwe unogona zvakare kuwedzera mandimu kune ichi kumeso mask kana iwe uchida kuwedzera kwakaitwa kana kuda kujekesa kuonekera.

Zvinhu zvauchazoda:

• Hafu yekapu poda

• 1 tablespoon gramu yeupfu

• 1-2 mashupuni yogati

• Muto wehafu yemurimu (sarudzo)

Sanganisa zvinoshandiswa zvakanaka mundiro kusvikira yaita bota rakatsetseka risina mapundu. Nyorera uye rega iome kwehafu yeawa. Geza nemvura. Ziva kuti mamwe makanda evamwe vanhu anonzwisisa marimu uye nekudaro, kunyorovesa kumeso mushure mekuisuka raive zano rakanaka. Unogona kuita izvi kaviri kana katatu pasvondo kuti uwane mhedzisiro.

2. Kocoa, Turmeric Uye Pasi Rizere

Pasi rakazara rinosuka ganda uye rinobvisa chero mafuta akawandisa uye rinoshandiswa mune zvakawanda zverunako zvigadzirwa (muchokwadi, iwe unogona kuwana zvekutengesa zvipfeko zvepasi muzvitoro padyo newe).

Turmeric inorwisa utachiona mumiririri iyo inozivikanwa kuve ine yakanakisa mhedzisiro paganda kusanganisira kupenya kujeka. Kusanganisa zvinoshandiswa pamwe chete, unogona kushandisa mvura yemaruva (iyo inowanzo shandiswa nemasikisi mazhinji ane ivhu rekuzadza sezvo musanganiswa unoshanda chaizvo) kana unogona kushandisa yogati kana muto wemonimu.

Zvinhu zvauchazoda:

• Quarter mukombe cocoa upfu

• 1 - 2 mashupuni akazadza ivhu

• 1 teaspoon turmeric

• 1 tablespoon rose rosewater (kana sezviri kudikanwa) kana 1 teaspoon mutoni kana mapunipo maviri yogati

Sanganisa zvinoshandiswa mundiro uye gadzira pasita pasina mapundu. Zviise kumeso kwako. Ita shuwa kuti pane zvine mwero gobvu jasi rayo paganda rako. Rega kugara kwehafu yeawa wozogeza nemvura inodziya. Nyorera izvi kamwe chete kana kaviri pasvondo kuti uwane mhinduro dzakanakisa.

3. Kocoa, Kofi Uye Mukaka

Kofi! Panogona kuve nemubatanidzwa uri nani (kunyanya kune avo vedu vanokoshesa kofi yakasanganiswa chokoreti chinwiwa)? Iyo caffeine iri mukofi haisi kungoita kuti tirambe takamuka, asi zvakare sosi ye antioxidants iyo inoderedza kuora, kuzvimba uye kubatsira mukupa ganda kupenya kune hutano.

Pamwe chete nemukaka, unogona kuwedzera huchi kana uine ganda rakaoma kana kuwedzera muto wemonimu kana uine ganda rine mafuta.

Zvinhu zvauchazoda:

• Quarter mukombe cocoa upfu

Quarter mukombe kofi yakanyatsotsetseka

• Mukaka wehafu wemukaka

• 2 mashupuni euchi / mandimu

Kana iwe uchinge uine bhinzi kofi chete, ita shuwa kuti unozvikuya kuita hupfu hwakatsetseka, zvikasadaro zvinogona kukwenya ganda rako. Uye kana uri kuwedzera huchi, tanga wasanganisa zvimwe zvinoshandiswa mundiro kuti ugadzire nyatso uye wobva wawedzera huchi nekuti kuwedzera hupfu kuuchi kunogona kunetsa.

Chekutanga, chenesa kumeso kwako wozoisa pasita. Siya iri kwehafu yeawa / kusvikira yaoma. Sezvo iine kofi, mikana ndeyekuti pachave nezvimedu zvidimbu muupfu zvisinei kuti unozvikuya zvakadii.

Kuti izvi zvidzivirirwe kubva pakumwaya ganda, nyorovesa mask iyo kana yangoma, uye bvisa zvishoma nezvishoma nejira nyoro. Sukurudza nemvura inodziya zvakare. Zvakanakisa kuisa izvi kamwe chete pasvondo.

4. Kocoa, Green Tea Uye Maorivhi Oiri

Haisi chokwadi chakavanzika chekuti girini tii izere nema antioxidants. Uye ganda redu rinoda antioxidants - iyo inowedzera, inowedzera kuve ine hutano, sezvazviri nemitumbi yedu.

Iko kusanganiswa kwecocoa uye girini tii inoita iro rakakura mask rinosiya ganda rako richitaridzika nyowani uye kubvisa zviratidzo zvekukwegura. Oiri maorivhi, kuve akakodzera kune ese marudzi eganda, inowedzera hunyanzvi kwairi.

Zvinhu zvauchazoda:

• Hafu yekapu poda

• 2-3 mabhegi eti tii

• 1 punipuni mafuta omuorivhi

Fashaidza mabhegi etii girini uye bvumira kuti mvura itonhorere (haudi kupisa chiso chako, handiti?). Zvino sanganisa zvese zvinosanganisa nemvura. Iwe unogona kuwedzera iyo yoghurt kwairi kana iwe ukazoda mukobvu kusagadzikana. Isa pasita paganda rako uye rega riome kweinenge hafu yeawa. Geza nemvura. Unogona kuita izvi kamwe chete kana kaviri pasvondo.

5. Kocoa, Avocado, Uchi neOats

Avocado ine mavitamini, fatty acids uye zvicherwa zvinovaka ganda uye kuita kuti zvinyoro-nyoro. Oats, kune rimwe divi, anobatsira kufutisa ganda kubvisa maseru eganda akafa uye marara kubva pamusoro peganda, zvichiita kuti riwedzere kubwinya uye rinotaridzika riine hutano.

Zvinhu zvauchazoda:

• 5 mashupuni ecocoa

• 4 mashupuni euchi

• 3 mashupuni eupfu oats

• 2 mashupuni evacado yakasviba

Sanganisa zvinoshandiswa zvakanaka mundiro kusvikira yaita bundu, pasina mapundu. Ita shuwa kuti oats ine hupfu hwakatsetseka. Zvirinani wedzera huchi mushure mekusanganisa zvimwe zvinoshandiswa pamwechete.

Isa iri paganda rako uye zvinyoronyoro kukwiza kuitira kuti oats ikwanise kuwedzera ganda rako (enda nyore paganda rako). Rega igare kweinenge hafu yeawa woishambidza nemvura inodziya kana yangooma. Unogona kuita izvi kamwechete pasvondo kuti uwane mhedzisiro.

6. Kocoa, Orenji Uye Oats

Iyi zvakare yakasimba kurwisa kuchembera mask. Ipo oats ichibvisa maseru eganda akafa, muto weorenji une antioxidants iyo inorwisa hutachiona uye kubvisa tsvina. Iko kusanganiswa kwematatu kunosiya ganda rakachena uye rakatsetseka.

Zvinhu zvauchazoda:

• 1 punipuni yecocoa powder

• 1-2 punipuni yejusi reorenji

• 1 tablespoon yeupfu oats

• Hafu yepuniki yezest yeorenji

Sakanidza zvishandiso zvakanaka mundiro kusvikira yaita bundu. Zvekare, ita shuwa kuti oats ine hupfu muzvikamu zvakanaka, zvikasadaro zvinogona kukwenya ganda rako. Zora pane rako ganda uye zvinyoronyoro kukwiza. Kana yangooma, geza nemvura inodziya. Unogona kushandisa izvi kamwe chete pasvondo.

7. Kocoa, Banana, Yoghurt Uye Uchi

Bhanana rakapfuma mumavitamini uye zvicherwa zvinovaka ganda apo huchi chinhu chakanakisa chemishonga inorwisa mabhakitiriya. Iko kusanganiswa kwemana mabasa ekuti ganda rako riunze uye rijekese.

Zvinhu zvauchazoda:

• 1 punipuni yecocoa powder

• 8 maspuniki / hafu yekapu yemabhanana akasviba

• 1 punipuni yeuchi

• 1 punipuni ye yoghurt

Sakanidza izvo zvinosanganisa mundiro kusvikira vaita bhanhire rine kusagadzikana kusimba. Zora pane ganda rako uye rega riome. Shamba nemvura inodziya. Unogona kuita izvi kamwe chete kana kaviri pasvondo kuti uwane mhedzisiro.

8. Kocoa, Zai Uye Mafuta Omuorivhi

Mazai akapfuma kwazvo muprotein uye zvinovaka muviri izvo zvinobatsira kune muviri wedu wese, kubva pane bvudzi kusvika kuganda uye mhasuru. Mazai anoshanduka-shanduka zvekuti tinogona kuaisa mumafiriji edu zvakanyanya sekuda kwedu.

Musanganiswa uyu unoita kuti ganda riite nyoro uye rinosiya rakanyoroveswa uye riine mvura uye rinoderedza kuoma. Pasina kutaura, izvo zvinobatsira zvecocoa poda pamwe chete nazvo. Kunyangwe iwe uine sarudzo yekutsiva mafuta omuorivhi nekokonati mafuta kana uchida.

Zvinhu zvauchazoda:

• Hafu yekapu poda

• 1 zai yolk

• 1-2 mashupuni emafuta emuorivhi / kokonati mafuta

Sakanidza zvinoshandiswa zvakanaka mundiro kuti uite pasita. Iise paganda rako uye uisiye kweinenge hafu yeawa kana kusvika yaoma. Wobva washamba nemvura inodziya. Shandisa ichi chifukidzo kaviri pasvondo kuti uwane mhedzisiro.

Iye zvino zvaunoziva kuti cocoa yakanaka sei inogona kuva yako, enda unoshayisa iwo maraki echokoreti inotapira uye cocoa inovava!