Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Haisi nzvimbo isingazivikanwe nevanhu kuti vaone coconut nyoro ichitengeswa yakawanda, pese paunobuda, kunyanya mune dzimwe nyika kuIndia, handiti?
Zvakanaka, vazhinji vedu tatoziva kare kuti coconut nyoro chinwiwa chakasarudzika chine hutano, chinouya nemabhenefiti akati wandei ehutano!
Kunyanya panguva yezhizha, nyoro rekokonati ndiyo yekuenda-kunwa kune vanhu vazhinji, avo vanofarira echisikigo hydrating vamiririri, pane zvisina hutano, zvine shuga-zvine majusi!
Zvino, mumwe nemumwe wedu angade kunakidzwa nehupenyu husina chirwere, handiti?
Isu tinoziva kuti kunyangwe chirwere chidiki senge kutemwa nemusoro kunogona kukanganisa zviitwa zvako zvezuva nezuva kusvika padanho rakakura, saka unogona kufungidzira kuti chirwere chakakomba chingakanganisa sei hupenyu hwehupenyu hwako!
Nekudaro, zvakakosha kwazvo kutora matanho ekudzivirira zvirwere, zvakasikwa, zvakanyanya sezvinobvira.
Waizviziva here kuti musanganiswa wekonokonti nyoro uye uchi, kana uchidyiwa mangwanani ega ega haugone chete kudzivirira, asi zvakare kurapa huwandu hwezvirwere, zvakasikwa?
Dzidza maitiro ekuita ichi chinwiwa chinwiwa uye uzive nezvayo mazhinji mabhenefiti, pazasi.
Nzira Yekugadzirira:
Wedzera chipunu cheuchi mugirazi remvura nyowani yekokonati mvura. Kurudzira zvakanaka kuti ugadzire musanganiswa. Shandisa musanganiswa uyu mangwanani ega ega, usati wadya. Zvakanyorwa pazasi ndezvakanakira hutano hweichi chinwiwa chinovaka muviri.
1. Inodzivirira Kukwegura Kusati Kwaitika
Kukwegura chiitiko chechisikigo chinoitika kune wese mupenyu, apo maseru anotanga kudzikira. Nekudaro, maitiro aya anongotanga mushure meimwe zera. Paunoona zviratidzo zvekukwegura senge bvudzi rakachena, kuunyana, kuneta, nezvimwewo, nguva isati yakwana, zvinogona kunge zvisina hutano. Iwo ma antioxidants ari munyoro coconut neuchi ane kugona kudzora maseru kudzikira uye kudzivirira kukasika nguva isati yakwana.
2. Inowedzera Kuzvidzivirira
Kunwa musanganiswa wemvura yekokonati neuchi zuva nezuva kunogona kuchengetedza huwandu hwezvirwere kure uye kukubatsira kuti ugare uine hutano, sezvo iine kugona kuwedzera hutachiona hwako. Iyo antioxidants muhuchi uye vhitamini C mune nyoro coconut inosangana pamwechete kusimbisa immune immune yako, ichiibatsira iyo kurwisa zvinokonzeresa zvirwere, zvinopinda mumuviri wako nenzira inoshanda zvakanyanya.
3. Inovandudza Simba
Kazhinji, vanhu vazhinji vanotanga zuva ravo nekapu yekofi kuitira kuti vawedzere simba ravo uye varambe vaine simba mukati mezuva rose kuti vaite zviitiko zvedu zvezuva nezuva. Nekudaro, iyo mhedzisiro mhedzisiro yekofi mukufamba kwenguva inopokana. Nekudaro, kushandisa musanganiswa wetete rekokonati mvura uye huchi mangwanani inzira ine hutano yekuvandudza masimba esimba, sezvo ichi chinwiwa chine huwandu hwakawanda hwe potassium.
4. Inovandudza Kugaya
Dzidzo dzinoverengeka uye nyanzvi dzakataura kuti kusanganiswa kwemvura nyoro yekokonati uye huchi ndiyo imwe yemishonga yekurapa yakasununguka yekurapa uye kudzivirira maronda ane chekuita nekugaya senge kurwadziwa nemudumbu, gastritis, kuzvimba, acidity, nezvimwewo. chinwiwa chine kugona kudzikamisa izvo acid mumudumbu kuchengetedza yako yekugaya nzira yakagwinya.
5. Inobvisa Kuzvimbirwa
Pakutanga, takaverenga kuti musanganiswa wetete rekokonati mvura neuchi zvine kugona kugadzirisa kugaya uye hutano hwekugaya. Pakati pemitsetse imwe chete, ichi chinwiwa chinewo mukana wekubvisa kuzvimbirwa, sezvo faibha yezviri muchinwiwa ichi inorerutsira zvigaro mumatumbo uye inobvumira zvituru kubuda zviri nyore. Ichi chinwiwa chinogona zvakare kuzodza ura kudzikisira kuzvimbirwa.
6. Inodzivirira Matombo eItsvo
Kana mamwe maoidides nemunyu zviripo mumuviri zvikazara muitsvo, zvinogona kutungamira mukuumbwa kwematombo eitsvo. Ichi chiitiko chine njodzi uye chinogona kutouraya kana chikasiiwa chisina kurapwa. Pamwe pamwe nekunwa mvura yakakwana muswere wese wezuva, kunwa kusanganiswa kwemvura nyoro yekokonati uye huchi kunozivikanwa kudzivirira mabwe eitsvo, sezvo maantioxidants mune ichi chinwiwa anogona kuputsa matombo, zvishoma nezvishoma.
7. Inovandudza Utano Hwemwoyo
Moyo ndiwo mumwe wemitezo yakakosha kwazvo yemuviri, inova nebasa rekupa ropa rakafemerwa kune dzimwe nhengo dzese. Kana moyo usina hutano, zvinogona kuisa dzimwe nhengo dzako panjodzi zvakare. Iyo zvicherwa mumusanganiswa wemvura yekokonati neuchi zvine kugona kusimbisa mhasuru dzemwoyo uye kudzikisa BP, nokudaro uchichengeta moyo wako wakagwinya kwenguva yakareba.
8. Inodzivirira chirwere cheshuga
Chirwere cheshuga chirwere chisingarapike chemagetsi chinokanganisa zvinopfuura makumi mashanu muzana yevanhu venyika, mushure meimwe zera. Kana huwandu hweshuga yeropa hukakwira kupfuura zvakajairwa, chirwere cheshuga chinokonzerwa. Ongororo dzekutsvagisa dzakataura kuti, kushandisa musanganiswa wekokonati mvura uye huchi kunogona kudzikisa huwandu hweshuga yeropa zvakasikwa uye kudzivirira chirwere cheshuga.
