Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Unogona here kuita zvinopfuura gumi zvinhu pamwechete panguva? Kana zvisiri, tenda isu, chiropa chako chinogona kuzviita uye zvakatowanda !! Chiropa ndechimwe chezvinhu zvakakosha kwazvo mumuviri.
Inoita chinzvimbo chakakosha mune dzakawanda zvemuviri maitiro zvinosanganisira kugaya, metabolism uye neropa detoxification. Asi, urikutora zvakakodzera chiropa chako here?
Kugwinya kwechiropa chinhu chatinowanzo kanganwa kana tichifanira kukanganisa mararamiro edu uye tsika dzekudya.
Sezvo chiropa chinoita basa Mukudzikisira muviri wako, chero chinhu chinosvika mukati memuviri wako chinokanganisa hutano hwechiropa. Kazhinji kukuvara kwechiropa hakuzounzwa kamwe kamwe.
Icharamba ichienderera zvishoma nezvishoma uye zviratidzo zvinounzwa chete mumatanho ekupedzisira ekukuvara. Kazhinji, inozove yakanyanyisa kunonoka nenguva iyo yaunobata chirwere chechiropa. Zvichakadaro kana iwe uchida kuziva nezve iyo nzira dzekuvandudza chiropa chinoshanda wobva wadzvanya apa.
Kune dzimwe nzira dzekuchengetedza chiropa chako chine hutano. Gara uchitevera chikafu chine hutano uye chakaringana uye ugare uchirovedza muviri. Ramba uchitarisa uremu hwemuviri wako. Kunyanyisa kunwa doro kunogona kukuvadza ako maseru eropa anotungamira kune mamiriro anonzi chiropa cirrhosis.
Mimwe mishonga uye chepfu zvinogona zvakare kukuvadza chiropa chako. Dzivisa kusvuta fodya uye edza kuwana kurara kwakanaka zuva nezuva.
Tsika dzakaipa dzinogona kukanganisa kugona kwechiropa kuzvigadzirisa pachayo. Kurasikirwa nechido, kuda kurutsa, kurutsa, nezvimwewo ndizvo zviratidzo zvinowanzoitika zvekukuvara kwechiropa.
Ramba uchiverenga kuti uzive nezve tsika dzakadai dzinogona kukuvadza chiropa chako.
1. Kudhakwa
Kunwa doro zvakanyanya kunoderedza kugona kwechiropa kubvisa chepfu kubva mumuviri. Zvinozoita kuti chiropa chinyanye kutarisa kushandura doro kuita fomu ine chepfu uye zvinotungamira mukuzvimba uye chirwere chechiropa chine mafuta.
2. Pamusoro peMishonga
Kushandiswa kwemishonga yakawandisa kunogona kukuvadza chiropa chako uye kunozotungamira kukundikana kwechiropa. Yakakwira madosi eacetaminophen, ayo anowanzo kuwanikwa pasina kunyoreswa anogona kukonzera kukuvara kwechiropa kana ichitorwa ichienderera kwemazuva mazhinji.
3. Kusvuta
Iwo makemikari aripo mudzanga anosvika pachiropa uye anokonzera oxidative kusagadzikana kunogadzira mahara radicals ayo anokuvadza chiropa maseru. Izvo zvakare zvinokonzeresa fibrosis, maitiro umo chiropa chinokura chakanyanya kuwanda-kunge matishu.
4. Kudya Kusina Hutano
Dzivisa chikafu chine mafuta uye sanganisira michero nemiriwo mukudya kwako. Iwo manyuko akanaka e beta-carotene, vhitamini C, vhitamini E, zinc uye selenium, izvo zvinoita kuti chiropa chako chisimbe. Zvikafu zvakagadzirwa zvine zvinowedzera uye zvinotapira zvekugadzira.
5. Kusarara
Muviri wedu unowanzoenda mukugadzirisa uye detoxification modhi kana isu takarara. Kushaikwa kwekurara kunogona kukonzera kushushikana kweiyo oxidative kuchiropa. Saka edza kurara zvakanaka kwemaawa masere masere pazuva.
6. Kufutisa Uye Kusadya Kwakakwana
Maitiro ako ekudya anogona kukanganisa hutano hwako hweropa. Kudya zvakawandisa zvisizvo zvisizvo kunokonzeresa mafuta muchiropa. Kuunganidzwa kwemafuta kunogona kutungamira mukuzvimba uye kukuvara kwechiropa.
7. Kuwedzeredza Kwezvokudya zvinovaka muviri
Kunyangwe zvinowedzera zvinovaka muviri uye mamwe mahebhu zvinokuvadza pachiropa zvakawandisa. Kuwedzeredza vhitamini A kunogona kutungamira kukuvara kwechiropa.
8. Kusatora Vaccination
Hepatitis chimwe chezvirwere zvikuru zvinobata chiropa. Kana usiri kutora mushonga weHepatitis, urikukanganisa hutano hwako hwechiropa.
Hutano hwechiropa hwakakosha kune kujairika kushanda kwemuviri. Nekudaro, ipa chakanyanya kukoshesa tsika dzakanaka uye mararamiro ane hutano.
