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Kunyangwe iri kuviga peach kukakavara kana kuwedzera kubwinya kumeso kwako, uko kwakadzikiswa nekunyanyisa kuzuva (hello suntan!), Tsvina uye kutyisa, kuchenesa kumeso rave danho renguva dzose mukuchengetedza ganda kwevakadzi vazhinji. Pfungwa yekuchenesa chiso kumeso nekupenya nekuhwanda kusakwana inoita kunge inoshamisa asi iyi mhinduro yekukurumidza inouya pamwe nezvimwe zvinokanganisa.
Iwo makemikari anoshanda senge chishongo kuchenesa kumeso kwako uye kuwedzera kupenya kwairi anogona kunge akaomarara paganda rako. Ndicho chikonzero nei iwe uchinge uchinzwa kuvezwa uye kurira kwekunzwa kana iwe uchinge waisa bleach. Inogona kutungamira kutsvuka kweganda, rakarwadza uye rakatsamwa ganda kana zvakanyanya- bleach kutsva. Avo vane ganda rinonetsekana, saka, vanorayirwa kuti vasashandise bleach.
Kana iwe wakachenesa ganda rako uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinacho.
1. Mukaka
Mukaka chinhu chikuru chinotonhorera cheganda chinokupa zororo ipapo. Mapuroteni uye mavitamini aripo mumukaka akanaka pakunyaradza ganda rakatsamwa. [1]
Zvaunoda
- Mbiya yemukaka
- Cotton mapedhi, sezvazvinodiwa
Nzira yekushandisa
- Isa mbiya yemukaka mufiriji kwemaawa mashoma.
- Bvisa icho, nyudza mabhora ekotoni mumudziyo wemukaka.
- Isa iyo yakanyoroveswa mabhora ekotoni kumeso kwako.
- Siya iri paganda rako kusvikira vadziya.
- Dhidza donje mumukaka zvakare uye dzokorora maitiro.
- Sukurudza kumeso kwako nemvura inotonhorera uye zvinyoronyoro kuomesa.
2.Cold Compress
Cold compress inoitwa nehungwaru inotora kupisa kubva paganda uye inopa pakarepo kusununguka kubva pakutsva kwekunzwa mushure mekupisa.
Zvaunoda
- 4-5 mazaya echando
- Tauro nyoro
Nzira yekushandisa
- Putira mazaya echando mumucheka wakapfava.
- Isa tauro rakaputirwa kumeso kwako.
- Batisisa panzvimbo imwechete kwemasekondi mashoma usati waenda panzvimbo.
- Dzokorora maitiro acho kusvikira kumeso kwako kwese kwafukidzwa uye iwe wawana zororo.
3. Aloe Vera
Ndeipi nyaya yeganda isingagadziriswe aloe vera! Aloe vera ndeimwe yemasimba akasimba ekunyorovesa uye anozorodza uye ane inotonhorera paganda. Iyo zvakare ine antiseptic zvinhu zvinobatsira kuporesa ganda zvakanyanya zvinyoro. [piri]
Zvaunoda
- Aloe vera gel, pazvinodiwa
Nzira yekushandisa
- Tora aloe vera gel mundiro.
- Isa mbiya mufiriji kwemaawa akati wandei.
- Isa iyo inotonhora aloe vera gel kumeso kwako.
- Siya iyo kwemaminitsi mashanu kusvika gumi.
- Rinisa iyo zvinyoro nyoro gare gare.
4. Yogati Uye Turmeric
Exfoliator yakapfava, yogati ine inozorodza uye inozorodza paganda nepo turmeric ine yakakura anti-kupisa uye antiseptic zvimiro zvinodzora kuzvimba uye kuporesa ganda rako. [3] [4]
Zvaunoda
- 1 tbsp yogati
- Chidimbu cheturmeric
Nzira yekushandisa
- Muchidimbu, tora iyo yogati.
- Wedzera iyo turmeric kwairi uye sanganisa mushe kuti uwane paseti isina kutsetseka.
- Isa pasita kumeso kwako.
- Siya iyo kwemaminitsi gumi nemashanu.
- Rinisa zvachose kure gare gare.
5. Sandalwood Uye Mukaka
Sandalwood ine inoshamisa antiseptic, anti-kupisa uye kuporesa zvimiro zvinonyaradza uye kuporesa ganda kukupa zororo kubva kune anotevera-mhedzisiro yekubhenesa. [5]
Zvaunoda
- 1 tbsp sandalwood upfu
- 1 tsp mukaka
Nzira yekushandisa
- Muchidimbu, tora sandalwood upfu.
- Wedzerai mukaka mairi uye sanganisai zvakanaka kuti muwane nyoro.
- Isa pasita iyi kumeso kwako.
- Siya iyo kwemaminitsi gumi nemashanu.
- Rinisa iyo zvachose uchishandisa mvura inotonhorera.
6. Lavender Yakakosha Oiri
Lavender yakakosha mafuta inozivikanwa neayo anti-kuzvimba uye ronda-kupora zvimiro uye nekudaro zvinobatsira kudzikisa marwadzo, kuzvimba uye kutsamwa post blekning. [6]
Zvaunoda
- 1 tbsp coconut mafuta
- 4-5 madonhwe elavender akakosha mafuta
- Cotton ikanyanya
Nzira yekushandisa
- Muhombodo sanganisa mafuta elavender akakosha nekusanganisa nemafuta ekokonati.
- Uchishandisa padhizaiti, isa mafuta kumeso kwako.
- Siya iyo kwemaminitsi gumi nemashanu.
- Rinisa zvachose kure gare gare.
7. Cucumber
Iko hakuna chinogadzirwa chiri nani pane cucumber yekurwisa kutsamwa kweganda. Iine hombe yemvura, cucumber inoonekwa seinonyaradza zvakanyanya, ichinyorovesa uye kudzikamisa ganda. [7]
Zvaunoda
- 1 cucumber
Nzira yekushandisa
- Peya uye sanganisa cucumber mundiro.
- Refrigerate iyo mashed cucumber kwemaawa 1-2.
- Isa iyo inotonhorera cucumber paste paganda rako.
- Siya iri kwemaminitsi gumi.
- Rinisa iyo gare gare.
8. Ganda reMbatatisi
Ganda rembatatisi inzvimbo yakapfuma yemavhitamini B6 uye C ayo anobatsira kusimudzira ganda kumutsiridza uye kunyatso dzikamisa nekuporesa ganda rako rakatsamwa. [8]
Zvaunoda
- 1-2 mbatatisi
Nzira yekushandisa
- Shamba uye ubvise mbatatisi.
- Isa ganda rakasvuurwa rembatatisi kumeso kwako nerutivi rwemukati rweganda rakaiswa paganda rako.
- Siya iyo kwemaminitsi gumi nemashanu.
- Rinisa iyo gare gare zvinyoro.
