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Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
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Hazvina kunaka kusarura pakati pevacheche pahunhu. Nekudaro, vazhinji vabereki vane zvavanofarira kana zvasvika kune jenda remucheche. Izvo hazvisi pamutemo uye zvisina kunaka kuenda kunovhenekwa prenatal senge amniocentesis kana ultrasound scan. Asi iwe unogona kugara uchiedza kubata mwana mukomana kana musikana zvichienderana nesarudzo yako. Kumwe kudya kwekubata mwana mukomana kunogona kubatsira kuti uve nemwanakomana ndizvo izvo zvinoda moyo wako.
URI KUTI UVE NEMUSIKANA WEMWANA? ZVIRATIDZO PANGUVA YEMAITO
Izvi zvekudya zvekubata mukomana mukomana zvakasikwa haasi mashiripiti mapiritsi. Iko hakuna vimbiso yekuti iwe unozopedzisira wave nemukomana uye kwete musikana kana ukadya izvi zvekudya. Nekudaro, izvi zvekudya zvekubata mukomana zvichawedzera mikana yako yekuve nemurume mukomana. Iyi haisi ngano yevakadzi vekare asi pane zvikonzero zvesainzi zvinoita kuti chikafu ichi chifarire kubata kwemwana mukomana.
Kune dzimwe nzira dzinoverengeka dzekuziva kubata pamuviri pemukomana. Mimwe yeiyi madhiri nzvimbo dzebonde, iyo nguva yekubata uye kunyange musi wekuenda kwako kumwedzi. Nekudaro, chikafu chinotora chikamu chakakosha kubata mwana mukomana. Edza kudya izvi zvine simba zvekubata mwana mukomana munguva pfupi.
Mabhanana
Mabhanana ane muyero wepamusoro we potassium uye ndiyo kiyi yekubata pamuviri mukomana mukomana. Potassium inozivikanwa kubatsira mbeu yemurume kurarama mudumbu. Iva nemabhanana maviri zuva rega rega paunenge uchiedza kuita mwana.
Kudya kwemangwanani
Urume hwemurume hwakapfava zvinoda hutanho hwakapfuma nharaunda kuti hurarame. Ndokusaka, vakadzi vane zviyo zvakavaka zvinovaka muviri zvine mikana yakawanda yekuve nevana vacheche.
Howa
Vitamin D chinhu chakakosha chinovaka muviri chinodiwa pahutano hwakanaka hwesikarudzi. Howa hune zvese zviri zviviri Vitamin D uye potasium muzvizhinji zvichiita chikafu chinopa hutano kune vakaroorana vanoda kubata mwana mukomana.
Citrus Zvibereko
Michero yeCitrus ine zvakawanda zveVitamin C zvinovandudza hutano hwese hwaamai uye hutachiona. Mwana mukomana anogona kuve nemimba mune yakanaka mamiriro chete. Ndokusaka, michero yemuchero inofanirwa pakubata mwana mukomana.
Starchy Chikafu
Zvave zvichiratidzwa nesainzi kuti kudya kwakanyanya kweshuga kunowedzera mukana wekubata mwana mudumbu. Ndicho chikonzero kuve nemupunga uye mbatatisi inogona kunge iri nzira yakanaka yekuve neakanyanya macalorie chikafu uye neakawanda mazinga eglucose muropa.
Zvokudya zvegungwa
Zinc chinhu chekucheresa chicherwa chinogona kubatsira kuwedzera huwandu hwesikarudzi yemurume zvakanyanya. Kuwanda kwehurume huwandu hunofarira zvakasununguka kubata kwemurume mukomana. Saka iva nezvikafu zvegungwa zvinova nyowani sosi yeZinc.
Munyu Chikafu
Sodium uye potasiamu muyero chinhu chakakosha pakubata mwana mukomana. Saka kuve nechikafu chine munyu chakadai sekutsemura, kutonhora kutonhora uye pepperoni kunogona kuwedzera mikana yako yekuve nemukomana. Asi cheka zvakare munyu kana uchinge wava nepamuviri sezvo zvichidaro kuwedzera yako BP.
Madomasi
Madomasi anobatsirawo kuchengetedza muyero we sodium-potassium mumuviri wako uye anokupa mitoro yeVitamin C. Inobatsirawo kuchengetedza pH chaiyo yekubata pamuviri pemukomana.
