Uri kunzwa sei? Kana iwe wati uchinetseka uye nekutya, tinokunzwa iwe.
Aya maturusi anotenderwa nevarapi inzira huru yekudzikamisa manzwiro ekushushikana aungave uchisangana nawo uchishanda uchibva kumba kekutanga kana mushure mekutarisa nhau dzichangoburwa. Ndiani anoziva, vangatokubatsira kuwana maawa mashoma ekurara manheru ano. (Kune rimwe divi, kana uri kushushikana zvakanyanya zvekuti zvinokanganisa basa rako, hukama kana pfungwa yekugara zvakanaka, inguva yekupa murapi mhete.)
Tora mweya wakadzika, zorora uye uwedzere kungoro.
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Bed Bath & Beyond1. Therapedic Reversible 20 lb. Weighted Blanket
Iyi ndiyo yekutanga anti-kufunganya chishandiso chinouya mupfungwa che Molly George , Psy.D., chiremba wepfungwa ane rezinesi muWest Hartford, Connecticut. Chero rudzi rwegumbeze rine huremu rinonyatso kukubatsira kudzikama, anotsanangura. Vanokupa pfungwa iyoyo yekubatwa, yekupotsa kumbundirwa, anowedzera Gin Love Thompson , Ph.D., chiremba wepfungwa uye nyanzvi yehukama. Iri gumbeze rinotengeswa zvakanyanya rine kunze-rinotonhorera rakapfava rekuwedzera kunyaradza.
Amazon2. Chakavanzika Bindu: An Inky Treasure Hunt uye Coloring Book kune Vakuru
Giorgio naThompson vese vanoda mabhuku evakuru ekupenda. Mandalas [mifananidzo yejometri] inobatsira zvakanyanya, anotsanangura Giorgio. A) Irikupinza muhunyanzvi hwako, uye B) inonyatso kudzikama. Kana ukazviita uchiridza mimhanzi yakapfava, yekuzorodza kumashure kana kubatidza kenduru uye uchigadzikana, iyo inzira yakanaka yekungozorora. Uye neanopfuura zviuru zvitatu zvenyeredzi shanu wongororo paAmazon, iyi yekusarudza inzvimbo yakanaka yekutanga.
Amazon3. Dodow Sleep Aid Device
Imwe nzira inokurumidza, inoshanda yekudzikisa kushushikana? Fungazve kufema kwako. Chinhu chimwe chete chandinokurudzira kune vanhu kutora kufema kwakadzika, anodaro Giorgio. Saka nepo mudziyo uyu uchitengeswa nehunyanzvi seyamuro yekurara, unogona kubatsira avo vane dambudziko rekufema zvakanyanya vega. Inogadzira denderedzwa rechiedza padenga, uye vashandisi vanorairwa kuti vafeme sezvo denderedzwa rinowedzera, vozofemera pamusoro sezvarinodzora. Chese chaunogona kuwiriranisa mweya wako kune chichabatsira, anotsanangura. Giorgio anoti vazhinji vevatengi vake vakanakidzwawo nekushandisa Kufema Zone app.
Nordstrom4. Adidas UltraBoost 20 Running Shoes
Zvakanaka, sneakers zviri pachena kuti hazvisi kuzoporesa kushushikana kwako, asi zvinogona kubatsira kukukurudzira kurovedza muviri, izvo zvinonzi nesainzi. inogona kubatsira kuderedza zviratidzo zvako . Thompson anokurudzira kutenga shangu dzakagadzikana (sezvizvi) uye kuzvipira kune pfungwa yekuti paunodzipfeka uye wobuda kunze kwekufamba, chiratidzo chako kwauri kuti uri kutora nguva yekuzvitarisira. Mumwe muongorori anoti kuva nevaviri ava kwakafanana nekufamba pamusoro pemakore, saka tiri kufungidzira kuti hauzonetseki kunakidzwa nekupfeka izvi.
Amazon5. SIMBA Essential Oiri Diffuser
Chengetedza mari mune yakakosha mafuta diffuser kugadzira nharaunda inodzikama mumba mako, Giorgio anoratidza. Ichapfapfaidza mhute inotonhorera yemvura uye mafuta anokosha muimba, izvo zvinogona kukubatsira kuti unzwe wakasununguka. Tichatora 26,000 shanu-nyeredzi wongororo sehumbowo hwekuti inoshanda. Giorgio anokurudzira kuparadzanisa mafuta elavender, eucalyptus kana bergamot kukurudzira kudzikama.
Amazon6. Lightwish MeiLiang Watercolor Paint Set
Heino imwe pfungwa kune mafani evakuru ekupenda mabhuku: Isai mari mune watercolor set uye ingopenda chero chinouya mupfungwa, Thompson anoratidza. Haisi chinhu chaunofanira kutarisira kugovera, anodaro. Inogona kunge iri yako wega-ingoona zvinoitika. Iyo nzira yekusika inogona kuve yekurapa uye inopa yekuzorora yekufungisisa kubva pane zviri kuitika mumusoro mako. Isu tinoda iyi seti nekuti inouya nemhando yepamusoro bhurashi uye chivharo chinopetwa sepalette.
danda7. vhenekera imwe 30ml CBD Tincture
Chese cheCBD-chakapinzwa chinogona kubatsira chaizvo nekushushikana, Giorgio anodaro. Anocherekedza kuti iye nevatengi vake vane chikamu chekupenya, Boston-based CBD brand. Iyo tincture yakapinzwa ne organic phytocannabinoid-rich CBD mafuta, hemp mhodzi yemafuta nemafuta embeu yemazambiringa, uye unogona kusarudza kuravira uye potency level.
Amazon8. The Anxiety Journal: Kudzidzira Kunyaradza Kushushikana uye Kubvisa Kuzvidya Mwoyo Kwese Kwaunenge Uri.
Kunyora nhau ndeimwe yenzira dzaThompson dzaanofarira kubata nekushushikana, uye imwe yaanoshandisa iye pachake. Anokurudzira kungoisa chinyoreso pabepa uye kuona zvinouya, asi kana uchida rubatsiro rwekutanga, shandisa bhuku rino segwara. Yakazadzwa nekunyora kwekurudziro, inozorodza yekurangarira maekisesaizi uye anokurudzira makotesheni.
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