Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Sayenzi inonzi Spondias dulcis, ambarella muti unopisa une michero inodyiwa. Muchero uyu une chinanazi-mango munuhwi uye unonyanya kudyiwa wakaibva - kunyangwe uchidyiwa mbishi. Ambarella ndeyemhuri yeAnacardiaceae, iyo inosanganisirawo miti inotonhora senge cashew uye mango. Mashizha uye kuhukura kweyerella zvinoshandiswawo kune zvakasiyana siyana, zvisinei, michero ndicho chikamu chinonyanya kushandiswa chemuti - nekuda kwehuwandu hwezvibatsiro zvainazvo [1].
Ambarella inoshandiswa zvakanyanya mumushonga weayurvedic pakurapa fivhiri, kukosora, gonorrhea, manyoka uye ulth ulcers. Kunze kwaizvozvo, chirimwa uye nhengo dzacho chave chiri chikamu chemishonga yechinyakare yakatumirwa kuFrench Guiana nedzimwe nyika dzakasiyana [2].
Kunze kwekushandiswa sechikafu, ambarella inoshandiswa zvakare sechirapa, nekuda kwekuvapo kwe flavonoids, saponin uye tanins. Dense ine zvinovaka muviri, muchero unobatsira mukuvandudza hutano hwako hwese [3]. Verenga pamusoro kuti uzive nzira idzo chibereko chinozivikanwa zvishoma chingabatsira kuvandudza hutano hwako.
Kukosha Kwehutano KweAmbarella
100 magiramu emuchero ane 0,27 g mafuta, 0,88 g mapuroteni uye 0.3 mg simbi.
Zvakasara zvinovaka muviri mu ambarella zvinotevera [4]:
- 10 g makabhohaidhiretsi
- 2.2 g yezvokudya fiber
- 5.95 g shuga
- 80 g mvura
- 3 mg sodium
- 250 mg potasium
- 67 MG phosphorus
- 36 mg vhitamini C
Hutano Mabhenefiti eAmbarella
Inoshandiswa pakurapa maronda, kubuda ropa, kutsva, manyoka, kurwadziwa pahuro, kutapukira mumuromo, kupenya kwemaziso, manyoka, maronda, kukosora, kuzvimba kwemaziso, fever uye zvimwe zvirwere zvakasiyana, ambarella inogona kubatsira hutano hwako nenzira dzakasiyana [5], [6 ], [7], [8].
1. Inovandudza kuona
Chinhu chakafuma chevhitamini A, ambarella inobatsira kuvandudza maonero ako. Iyo retinol komputa muvhitamini A inoitisa basa iri sezvo ichivandudza maonero ekuona emunhu. A decoction akagadzirwa nemashira emamburera anoshandiswa kurapa maziso ane maronda.
2. Inotarisira cholesterol
Ambarella yakazara vhitamini C, iyo inobatsira metabolism cholesterol inowanikwa mumuviri wako kune bile acids. Nekugadzirisa cholesterol, cholesterol yemuropa inozove yakaenzana, nokudaro ichichengetedza cholesterol mwero inodzorwa muhutano hwakaenzana.
3. Inovandudza kugaya
Kuvapo kwefetabha yezvikafu muchero kunoita kuti ibatsire mukufambisa kwegadziriro yako yekugaya. Iyo fiber inobatsira nekubvisa ura uye kudzivirira kukura kwekuzvimbirwa uye dyspepsia kana indigestion. Pamwe chete neizvozvo, zvemukati zvemukati muchero zvinoita basa rakakosha nekurwisa kupera simba kwemvura. Kunze kwechibereko, makwati anoshandiswa semushonga wepanyama wemanyoka.
4. Kuyamura uremu
Yakaderera mune makabhohaidhiretsi, mafuta, macalorie uye yakakwira mune yekudya fiber - ambarella michero inobatsira kuteura iyo yekuwedzera huremu. Nekupa izvo zvakakosha zvinovaka muviri zvinodiwa pamitezo yako yemuviri, ambarella inokuchengetedza uchinzwa kuzara nekuda kweiyo fiber uye zvemukati zvemvura zvakare zvinopa kunzwa kwekuzara uye zvinokudzivirira kubva pakudya zvakanyanya.
5. Inodzivirira kukwegura kusati kwasvika
Kuvapo kwevhitamini C muchero kunogona kubatsira muviri wako nenzira dzakasiyana. Muchiitiko ichi, inobatsira mukudzivirira mamorekuru senge mapuroteni, lipids (mafuta), makabhohaidhiretsi, uye nucleic acids (DNA neRNA) kubva kune chero mhando yekukuvara. Inodzivirira ako maseru kubva kune akasununguka radicals, chepfu, kana zvinosvibisa - nokudaro kudzivirira ganda rako kubva pakurwiswa.
6. Inowedzera immune system
Vitamin C zvemukati muchero zvinobatsira kunatsiridza mashandiro e immune immune yako. Iyo inosimbisa nzira dzako dzekuzvidzivirira, nokudaro ichidzivirira kutanga kwechirwere chero chipi zvacho kana kurwiswa kubva kune akasununguka radical maseru.
7. Inobata kupererwa neropa
Akapfuma musimbi, ambarella inobatsira kune mumwe munhu achitambura nekushaya ropa. Inobatsira mukuumbwa kwemasero matsvuku eropa, ayo anowedzerwa nekuvapo kwevhitamini B1. Inobatsira kuwedzera kuyerera kweokisijeni mumuviri wako wese - kugadzirisa kuyerera kweropa [9].
8. Inobata kukosora
Imwe yemamwe mabhenefiti makuru eiyorella kugona kwayo mukuporesa kukosora. Mushonga unoshanda wechisikigo, ambarella anogona kunyaradza huro yako uye kubvisa husovha [10].
Hutano Ambarella Mapoka
1. Ambarella muto
Zvishandiso [11]
- 5-6 ambarella, yakasvuurwa uye yakatemwa
- 300-400ml mvura
- 2 tablespoon shuga
- 2 akaomeswa plums
- Ice cubes
Mirayiridzo
- Blend rakatemwa ambarella nemvura uye shuga.
- Wedzera imwe ice cube uye yakaomeswa plums, uye sanganisa zvakanaka.
[Kunobva: Pinterest]
2. Ambarella saladi
Zvinoshandiswa
- 3 ambarella
- Fried hanyanisi
- Mindi, 4-5 mashizha
- Basil, 2-3 mashizha
Mirayiridzo
- Shamba uye peel irorella ganda uye cheka muzvimedu matete.
- Wedzera hanyanisi yakakangwa, mints uye basil.
- Gara mufiriji kwemaminitsi makumi matatu uye shumira.
