8 Akapusa Uye Anoshanda Matipi Ekudzivirira Mheni MuChando

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Nguva yechando iri padhuze nekona uye nayo inouya imwe yenyaya dzinozivikanwa dzevhudzi yenguva dzese - dandruff. Dandruff chirwere cheganda rinouya nezvimwe zviratidzo zvinooneka sekusviba uye kupenga. ^[1] Iyo inova yakanyanya kutyisa nyaya munguva yechando sezvo panguva ino mwaka mamiriro ekunze anotonhora uye akaoma uye ganda rako rinowedzera kubata dandruff.

Sezvo ganda romusoro rinooma, maseru eganda akafa anoumba maflakes ayo anowanzo kuwira pamapfudzi ako. Kune zvikonzero zvakawanda zvekukanda - mabhakitiriya, fungi, shanduko yemahormone, kushushikana, tsvina uye zvakatipoteredza nemamiriro ekunze. Uye kutonhora kwemamiriro ekunze echando kunoita kuti zvinyanye kutonyanya. Dandruff mamiriro anogona kutsamwisa uye kunyadzisa, asi anogona kudzivirirwa kana matanho akakodzera akatorwa. Nekudaro, heino isu nhasi matipi ane anoshamisa matipi ekuti ungadzivirire sei dandruff muchando. Tarisa.

1. Chengeta Ganda Romusoro Risina Kusviba

Ganda rakaomarara ndechimwe chezvikonzero zvikuru zvechihwande. Uye iyo yakaoma uye inotonhora mamiriro ekunze echando anongowedzera kune izvo. Nekudaro, yakanaka nzira yekudzivirira dhandari uye iyo yakakuvadzwa inokonzerwa nekuda kwayo ^[piri] panguva yechando ndeyekuchengetedza yako yemusoro yakanyoroveswa. Nekudaro, shandisa zvigadzirwa zvevhudzi zvinovaka uye zvinonyorova uye dzivisa zvigadzirwa zvinoomesa ganda romusoro.

2. Mafuta Ekumhanyisa Mberi Kushamba Kwemusoro Kunofanirwa

Mafuta anopisa emasaisa kune ganda remusoro ane mabhenefiti akasiyana ekupa kwete kungorwira dhandandi. Izvi hazvingorerutse ganda remusoro chete asi maoiri anoshandiswa anobatsira kusimbisa nekusimbisa bvudzi redu zvakare. Kokonati mafuta ndiyo yakajairika mafuta anoshandiswa pakuzora mafuta. Iwe unogona zvakare kusanganisa akatiwandei emafuta uye wobva wawedzera madonhwe mashoma emuti wetii mafuta kuti iwe ugadzire yako yekuzvigadzirira yekugadzirisa dandruff. Isai musanganiswa kune ganda rako. Siya riite kweinenge awa uye urisuke uchishandisa mvura inodziya.

3. Usapfuuridze shampoo

Kuchengeta bvudzi rakachena kwakakosha kune rakakura bvudzi rine hutano. Asi, izvo zvaunoda kuti urambe uchifunga ndezvekuti nepo uchirwira nehuswa chinangwa chako chikuru ndechekuchengetedza ganda remusoro rakanyoroveswa uye-rakashambidza shampoo rinobvisa hunyoro hwemusoro uye riite kuti riite nyore. Saka, chengetedza shampoo purogiramu. Kaviri kana katatu pavhiki inopfuura nguva yakaringana yekugeza bvudzi rako.

4. Bvudzi Kugadzira Zvigadzirwa Ne Doro, Iyo Huru Aiwa

Zvigadzirwa zvevhudzi zvazoita kunge zvakajairwa kwatiri. Kubva kumaSerum kusvika kumagels ebvudzi, isu tinoshandisa zvigadzirwa izvi zuva nezuva kugadzira vhudzi redu nenzira yatinoda. Asi, aya makuru aiwa kana iwe uchida kugadzirisa nyaya yemhanza uye kunyanya zvigadzirwa zvine doro. Doro rinowanzobvisa hunyoro kana ganda rako romusoro nebvudzi zvobva zvaita kuti ganda romusoro wako riome rinozoita kuti riwedzere kutenderera.

5. Tarisa izvo zvinongedzo zveYako Anti-Dandruff Shampoos

Anti-dandruff shampoos ndicho chinhu chekutanga chatinoedza isu nekukurumidza patinoona yekukanda mumusoro wedu. ^[3] Asi vazhinji vedu tinopinda mukati uye tinotenga chero shampoo yakanyorwa seye-anti-dandruff. Iwe unofanirwa kunyatso tarisa kuburikidza nemidziyo kuti uve nechokwadi chekuti shampoo inonyatsoshanda pakurwisa dandruff. ^[1] Tarisa zvigadzirwa senge zinc, vhitamini B, omega-3 mafuta acids uye mafuta emuti wetii ^[4] .

6. Shandisa Anti-Dandruff Shampoos Nguva Dzose

Iye zvino zvaunenge uine inoshamisa anti-dandruff shampoo pamwe nezvinodiwa zvinoshandiswa zvekurwisa dandruff, chinotevera chinhu chaunofanirwa kuita kushandisa shambuu zvekunamata kwemwedzi mishoma inotevera. Zvinotora zvinopfuura kamwechete kusuka kuti ubvise dandruff. Iwe unofanirwa kuve nemoyo murefu uye kushingirira nekushandisa anti-dandruff shampoos.

7. Dzivirira Bvudzi Rako Kubva Kuzuva

Zuva ndechimwe chezvikonzero zvikuru zvekudzora. Kunze kwezvo, mwenje yeUV inokuvadza yezuva inoparadza bvudzi rako neganda munzira dzakawanda kupfuura imwe. Saka, chengetedza vhudzi rako kubva kune rinokuvadza mwaranzi yezuva pese paunobuda. Vhara vhudzi rako uchishandisa sikafu kana ngowani usati wabuda mumba.

8. Chengeta Cheki Pane Zvokudya Zvako

Kudya kwako kunogona kukubatsira kurwisa dandruff yakakura nguva. Nechikafu chakakodzera chizere nemavhitamini akakosha uye zvinovaka muviri iwe unowana ganda rakagwinya uye rakagwinya rinogona kurwisa chero hutachiona kana hutachiona hunogona kukonzeresa dhanzi kana chero imwe nyaya yebvudzi. Sanganisira miriwo yakasvibira yemashizha, nzungu, mapuroteni uye chikafu chine mafuta ane acid mukudya kwako uye cheka shuga yakawanda uye chikafu chemafuta kubva kuchikafu chako uye zvinoshanda semashiripiti kudzivirira danda.

Aya aive mamwe matipi ekubatsira kudzivirira kudzora mwaka uno wechando. Edza izvi uye unakirwe nevhudzi rakagwinya, rinoshuvira uye risina dhiri munguva ino yechando!

1. [1]Barak-Shinar, D., & Green, L. J. (2018). Scalp Seborrheic Dermatitis uye Dandruff Therapy Uchishandisa Herbal uye Zinc Pyrithione-based Therapy ye Shampoo uye Scalp Lotion Iyo Zvinyorwa zvekiriniki uye aesthetic dermatology, 11 (1), 26-31.
2. [piri]Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: chirwere cheganda chinonyanya kutengeswa. Indian bhuku redermatology, 55 (2), 130-134. doi: 10.4103 / 0019-5154.62734
3. [3]Trueb, R. M. (2007). Shampoos: zvinoshandiswa, zvinobudirira uye zvinokanganisa mhedzisiro. JDDG: Zvinyorwa zveGerman Dermatological Society, 5 (5), 356-365.
4. [4]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Kurapa kwe dandruff ne5% tii shama yemafuta shampoo. Journal yeAmerican Academy yeDermatology, 47 (6), 852-855.

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