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Kune nzira dzinoverengeka uye nzira dzinobatsira kusimudzira uremu.
Kubva pane kurovedza muviri kusvika pakuwedzera kune zvekudya, rondedzero yacho haigumi. Muchinyorwa chazvino, tichave tichitarisa kuongorora dzimwe dzedzakanakisa mhando dzechikafu dzinogona kubatsira kukurudzira kuonda. Sanganisa izvi zvekudya mukudya kwako kwemazuva ese kusimudzira uremu hune hutano. Tarisa.
1. Ndimu
Yakaputirwa neantioxidants uye zvimwe zvinovaka muviri zvinoverengeka, ndimu ndeimwe yemichero inobatsira kwazvo inobatsira kukurudzira kuonda. Ndimu mvura inogona kusimudzira kuzara, kuwedzera metabolism uye kuwedzera kuonda [1] .
Kunwa jisi remoni mangwanani-ngwanani pane isina chinhu mudumbu kunogona kubatsira nekudzikisa huremu.
2. Orenji
Maorenji ane zero mafuta uye akapfuma sosi ye antioxidants, izvo zvinoita kuti ive imwe yeakanakisa-kurasikirwa-zvibereko zvine hushamwari [piri] . Maorange anongopa 47 macalorie pagiramu rimwe chete uye anonzi semuchero wakashata wekoriori sezvo iine macalorie mashoma pane izvo zvinoda muviri wako [3] .
Ichi chivakwa chemaranjisi chine basa rakakura mukusimudzira kuonda sezvo muchero ukadyiwa uchipisa zvakanyanya kupfuura zvaunodya.
3. Tamarind
Ichi chibereko chakasviba uye chinovava chine polyphenols ane antioxidant uye anti-kupisa zvinhu, izvo zvinogona kubatsira kudzivirira zvimwe zvirwere [4] . Yakakwirira muvhitamini C, ichi chikafu chine munyu chinobatsira mukudzikira uremu kana chikadyiwa kamwe muvhiki. Wedzera tamarind kune curries kuti ubatsire kucheka mafuta [5] .
Zvidzidzo zvinoratidza kuti matamarind ane hydroxycitric acid (HCA) iyo yakabatana nekudzikira uremu sezvo ichitadzisa enzyme mumuviri iyo inobatsira kuchengeta mafuta [6] .
4. Yoghurt
Yoghurt isina mafuta yakakwira mu protein, calcium, mavitamini uye maprobiotic, ayo akakosha pahutano hwako hwese [7] . Zvidzidzo zvakaratidza kuti yoghurt isina mafuta pazuva inogona kubatsira iwe kurasikirwa nemafuta mudumbu nzvimbo [8] .
Tarira : Kana iwe uine nzara zvakanyanya, dzivisa kudya yogati nekuti inogona kukonzeresa kutumbuka.
5. Tomato
Kunyangwe zvingangonzwika zvichishamisa, madomasi anogona kukubatsira kurasikirwa nemuviri nekubvisa zvisingadiwe zvemafuta mumuviri [9] . Madomasi anogona kushandura leptin kuramba, rudzi rweprotein iyo inobatsira kudzora metabolic chiyero uye chishuwo uye inoita chinzvimbo chepakati pakudurura iyo yekuwedzera pondo [10] .
6. Mbishi Mango
Mango dzakasvibirira ndechimwe chezvakanakisa chikafu chinobatsira kusimudzira uremu hune hutano. Ichi chibereko chinogona kukubatsira iwe kurasikirwa nehuremu zvakasikwa. Kudya mango mbishi kunogona kubatsira kusimudzira uremu sezvo muchero uchibatsira kunatsiridza metabolism uye kugaya, nokudaro uchikurudzira kuonda kwehuremu [gumi neimwe] .
7. Chinanazi
Chinanazi chine huwandu hwakawanda hwebromelain acid iyo inopisa mafuta nekukurumidza apo muchero unogayiwa mushure mekudyiwa [12] . Kunze kwaizvozvo, muchero une yakanaka fiber zvemukati izvo zvinogona kubatsira kudzora rako rehuga reropa uye kukubatsira iwe kudya zvishoma nekuti zvinokuchengetedza iwe uchinzwa uzere [13] .
8. Amla (Indian Gooseberry)
Amla yakanaka kwazvo pakurasikirwa nehuremu nekuda kweiyo hypolipidaemic pfuma [14] . Kudya amla kunogona kubatsira kuenzanisa uye kugadzirisa metabolism, kudzikisa kufutisa uye kukurudzira kuonda kune vanhu vakafutisa [gumi neshanu] .
Kunze kwezvambotaurwa, miriwo yakaviriswa zvakare sarudzo yakanaka yekudzora uremu. Ichi chikafu chine munyu chinopisa macalorie nekukurumidza nekuda kwekuvapo kweacids.
Pamashoko ekupedzisira…
Nepo izvi zvisvinu zvekudya zvichibatsira kukurudzira kuonda, kudya chikafu chine husiku husiku kunofanirwa kudzivirirwa sezvo kuchiwedzera kutonhora nekukosora. Kunze kwaizvozvo, zvinovava zvekudya zvinogona kutadzisa yako uremu rwendo rwendo husiku sezvo inogona kukonzera kuchengetwa kwemvura.
Zvakare, kudya izvi zvekudya chete hazvibatsire kusimudzira kurasikirwa uye hakuna hutano. Izvo zvakakosha zvakanyanya kutevera kudya kunovaka muviri uye hutongi hwehutongi, nguva dzose.
