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Mupunga chikamu chakakosha pane chikafu chemuIndia chese. Kune marudzi akasiyana emupunga weIndia ane hutano uye ane hutano. Mamwe mabhenefiti ehutano emhando dzakasiyana dzemupunga weIndia anotaurwa mune ino chinyorwa. Mucheka muchena uye basmati mupunga marudzi maviri akajairika eindiya mupunga. Hutano hunobatsira hwemhando mbiri idzi dzemupunga weIndia zvinoshamisa zvakafanana. Basmati mupunga yakatetepa uye nyore nyore kugaya kana ichienzaniswa neyakajairika chena mupunga. Jasmine mupunga zvakare mupunga wakasarudzika nekuda kwekunaka kwayo kwakasiyana. Inobatsira pakuchenesa muviri wako sezvo ichibvisa chepfu.
Imwe mhando yemupunga weIndia mupunga wakasviba, uyo une akawanda hutano mabhenefiti. Mupunga weBrown unonyanya kudyiwa nevanhu vari pachirongwa chekudzikira uremu. Mucheka weBrown une mashoma macalorie uye epamusoro metabolism.
Izvo zvirimo zvinovaka muviri zvakakwirira mune mupunga unonamira uchienzaniswa nemucheka muchena uye wakabikwa. Asi, icho chete chakaipa mukugadzirira mupunga unonamira ndechekuti inguva yekudya.
Heano mamwe mabhenefiti ehutano emupunga weIndia watinoshandisa zuva nezuva. Tarisa uone izvi zvakanaka zvehutano zvekudya akasiyana marudzi eIndiya mupunga.
Mucheka Muchena
Imwe yemabhenefiti ehutano eiri Indian mupunga isimba raanopa. Mucheka muchena ndicho chikafu chiri nyore kugaya chero nguva yezuva, ndosaka zvichikurudzirwa kuvana nevakuru. Icho chimwe chinhu chakanaka chemupunga chena ndechekuti inobatsira mukuderedza kusagadzikana kwekugaya senge manyoka, manyoka, colitis uye kunyangwe kurwara kwemangwanani.
Rice Rice
Mupunga wakanakisa weIndia kuti ushandise mupunga wakasviba. Mhando yemupunga iyi ine mabhenefiti asingagumi ayo anokuchengetedza kuti ugare wakasimba uye uchishanda. Iyo ine mashoma starch, mashoma macalorie uye zvimwe zvakawanda. Brown mupunga zvakare yakasarudzika sosi ye soluble fiber. Mafuta aripo mumupunga uyu akanaka kudzikisa yakaipa cholesterol.
Rice Tsvuku
Havasi vazhinji vanoda mupunga mutsvuku. Nekudaro, kana iwe uchida kugara uine hutano uye wakakwana, mupunga mutsvuku ndiyo mhinduro yako. Kudya iyi Indian mupunga kunobatsira kuchengetedza yako iron kuverenga yakajairika. Iyo zvakare inogadzirisa shuga yeropa uye insulin. Kunze kwezvo, mupunga mutsvuku une vhitamini B6, iyo yakakosha kuenzanisa kuumbwa kweserotonin uye masero matsvuku eropa. Inobatsirawo mukugadzira masero eDNA.
Inonamira Mupunga
Iyo mhangura iri mupunga unonamira inochengetedza yako inobatanidza matishu akasimba. Inotsigira immune system yako uye inosimudzira hutano hune hutano hunoshanda.
Mupunga wakaomeswa
Mupunga wakabikwa unobatsira kune avo vane chirwere cheshuga. Imwe kapu yemupunga wakabikwa wakabikwa inopa 2 kusvika ku3 muzana yezvakakurudzirwa kudya kwezuva nezuva kwecalcium, iron, magnesium uye potasium.
Rice Rice
Mucheka mutema wakanaka kune hutano. Izvo zvinobatsira kune varwere vari kurwara neAlzheimer's uye chirwere cheshuga. Iwo anti-anogumbura zvivakwa uye antioxidants aripo mutema mupunga akakwirira kupfuura mune chero imwe mhando yerudzi rweIndia mupunga.
Basmati Rice
Imwe kapu yemupunga webasati ine inenge 20 muzana imwe fiber ichienzaniswa nemamwe mazhinji emamwe marudzi eIndia emupunga. Izvo zvinonzi zvakare basmati mupunga une yakaderera kusvika pakati nepakati glycemic index. Zvinoreva kuti simba rakaburitswa rinononoka uye rinouya padanho rinotonhora rinotungamira kune rakaringana mwero wesimba.
Jasmine Rice
Imwe yemabhenefiti akanakisa eiyo mhando yeIndia yemupunga ndeyekuti inobatsira kudzikisa kurwadziwa kwemhasuru mumuviri nekuda kwekuvapo kweakanyanya amino acids.
