9 Inoshamisa Nzira Iyo Amla Muto Inogona Kubatsira Ganda rako & Bvudzi

Mazita Akanakisa Evana

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Amla, kana gooseberry yeIndia, chinhu chechisikigo chinozivikanwa zvikuru nezvakanaka pakurapa. ^[1] Kunyange iine zvakawanda zvinobatsira pahutano, mabhenefiti ayo paganda rako uye nemvere dzakawanda zvakare. Zvinosuruvarisa hazvo, hatina kushandisa ichi chinongedzo chine simba kuzere kwazvinogona

Chibereko ichi chinoshanda sedumwa rekusimbisa ganda rako nebvudzi. Jura reAmla rinobatsira kugadzirisa nyaya dzakasiyana dzeganda nebvudzi. Amla ipfuma sosi vhitamini C iyo ine simba antioxidant uye inosimudzira iyo collagen kugadzirwa kubatsira ganda rako nemvere. ^[piri]

Amla muto unonyanya kubatsira kunonoka zviratidzo zvekukwegura zvakadai semitsara yakanaka uye makwinya. ^[3] Iine antioxidant ayo ane simba, amla inodzivirira ganda remusoro kubva kukuvara kwakasununguka uye nekudaro inobatsira kuchengetedza ganda rakachena uye rine hutano kusimudzira hutano hwakanaka hwebvudzi uye kurwisa nyaya dzakasiyana dzebvudzi.

Kwete izvozvo chete, amla muto unoshanda seyakavanzika astringent iyo inobatsira kuburitsa ganda uye kubvisa ganda kubvisa maseru eganda akafa uye marara. Iyo zvakare inosimbisa bvudzi follicles kusimbisa bvudzi uye kudzivirira kubva mukukuvara.

Nezvose izvi zvakanaka zvinobatsira, zvingave zvisina kuchenjera kusapa amla muto kuyedza. Ichi chinyorwa chinotaura nezve dzakasiyana nzira dzekushandisa amla muto paganda rako nebvudzi. Asi zvisati zvaitika, ngatitarisei kwenguva pfupi pamusoro pese mabhenefiti ayo amla muto anofanira kupa kune rako ganda uye bvudzi.

Mabhenefiti eAmla Juice Kune Ganda & Bvudzi ^[4]

• Inobatsira kurapa acne.
• Inobatsira kurapa mabara.
• Inojekesa ganda.
• Inonanzva ganda uye inosimbisa.
• Inorwisa kukwegura kusati kwasvika kweganda.
• Inoburitsa ganda kuti rimutsiridze.
• Rinonatsa ganda romusoro.
• Inosimbisa bvudzi.
• Inosimudzira bvudzi kukura.
• Inogadzirisa vhudzi.
• Inobatsira kurapa dandruff.
• Iyo inodzivirira kuchena kusati kwasvika kwebvudzi.

Mashandisiro Aungaita Amla Muto Kune Ganda

1. Zvekurapa mburwa

Amla ane antioxidant, antibacterial uye antimicrobial zvinhu zvinobatsira kudzivisa kukura kwehutachiona hunokonzera acne. Kunze kwezvo, vhitamini C iripo muamla inogona kushandiswa nemazvo pakurapa acne. ^[5] Aloe vera, kune rimwe divi, imba yekuchengetera yakakosha mavitamini nemaminerari ayo anochengetedza ganda uye kure neacne. ^[6]

Zvinoshandiswa

• 2 tbsp amla muto
• 2 tbsp aloe vera gel

Nzira yekushandisa

• Tora amla muto mundiro.
• Kune izvi, wedzera iyo aloe vera gel uye uvasanganise pamwe chete mushe.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa zvachose kure gare gare.
• Dzokorora mushonga uyu kaviri pasvondo.

2. Zvekurapa makwapa uye pigment

Amla muto une antioxidant zvimiro zvinobatsira kuratidza ganda uye kunoderedza mabara uye pigmentation nekufamba kwenguva. Kunze kwezvo, vhitamini C inopa muamla inobatsira kudzvinyirira kuumbwa kwe melanin, nokudaro ichideredza pigment. ^[7]

Ingredient

• 1 tbsp amla muto

Nzira yekushandisa

• Tora amla muto mundiro.
• Dhidza bhora redonje muto.
• Shandisa iri bhora rekotoni kuzora amla muto kumeso kwako kana nzvimbo dzakakanganiswa chete.
• Siya riite kusvika raoma.
• Rinisa iyo gare gare.
• Dzokorora uyu mushonga 2-3 pavhiki.

3. Yekupenya kweganda

Papaya ine zvakasikwa kuchenesa zvivakwa. Inoburitsa ganda kubvisa maseru eganda akafa uye marara uye nekudaro rinopa kupenya kwechisikigo kuganda. Uchi hune antioxidant uye antibacterial zvimiro izvo zvinongobatsira kupenya ganda, asi zvakare zvinobatsira kudzivirira zviratidzo zvekukwegura kweganda. ^[8]

Zvinoshandiswa

• 2 tbsp amla muto
• 2 tbsp papaya pulp
• 1 tbsp uchi

Nzira yekushandisa

• Tora amla muto mundiro.
• Wedzera papaya pulp uye uchi kwairi uye sanganisa zvese pamwe chete mushe.
• Isa musanganiswa kumeso nemutsipa.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo uchishandisa mvura inotonhorera uye patisa kumeso kwako kuome.
• Dzokorora mushonga uyu kaviri pasvondo.

4. Kuburitsa ganda

Shuga inoshamisa exfoliant yeganda. Inobatsira kubvisa maseru eganda akafa, tsvina uye tsvina kubva paganda uye nekudaro unomutsiridza. Lemon, kune rimwe divi, muchero wecitrus une antioxidant uye antiageing zvivakwa zvinovandudza kuoneka kweganda uye zvinoderedza kuumbwa kwemakwenzi. ^[9]

Zvinoshandiswa

• 1 tbsp amla muto
• 2 tbsp shuga
• 1 tsp muto wemonimu

Nzira yekushandisa

• Muchidimbu, wedzera jisi reAmla.
• Wedzera shuga kune izvi uye uzvipe yakanaka.
• Zvino wedzera muto wemonimu uye sanganisa zvese pamwe chete mushe.
• Pwanya kumeso kwako nemvura.
• Tora huwandu hwakawandisa wemusanganiswa pamunwe wako uye zvinyoro nyoro kumeso kwako uchishandisa uyu musanganiswa kwemaminitsi mashanu.
• Rinisa iyo uchishandisa mvura inotonhorera uye patisa kumeso kwako kuome.
• Dzokorora mushonga uyu ka2 muvhiki.

Mashandisiro Aungaita Amla Juice Kune Bvudzi

1. Kugadzirisa bvudzi

Mamiriro eHenna uye inosimbisa bvudzi rako kuti ikupe rakatsetseka uye rakapfava bvudzi. Kunze kwezvo, ine inorwisa mabhakitiriya zvinhu zvinobatsira kurapa pakafunuka uye nekutsamwa kweganda. ^[10] Iyo lactic acid iripo mu yogati inosimbisa iyo bvudzi follicles kusimudzira hutano hwakanaka hwebvudzi. ^{[gumi neimwe]}

Zvinoshandiswa

• 2 tbsp henna
• 2 tbsp amla muto
• 1 tbsp yogati

Nzira yekushandisa

• Tora henna mundiro.
• Wedzera jira reamla uye yogati kwariri uye sanganisa zvese zvinoshandiswa pamwe chete kuti ugadzire zvakanaka.
• Isa pasita pamusoro wako nebvudzi.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa zvachose.
• Rega vhudzi rako mhepo riome.
• Dzokorora mushonga uyu kamwe pamwedzi.

2. Yekukura kwebvudzi

Ndimu ine vhitamini C inobatsira kugadzirwa kwecollagen nekudaro inosimudzira kukura kwebvudzi. Zvakare, muto wemandimu unovandudza husina kumira bvudzi follicles kusimudzira bvudzi kukura. Kunze kwezvo, ine antifungal zvivakwa izvo zvinobatsira kuchengetedza ganda rine hutano.

Zvinoshandiswa

• 2 tbsp amla muto
• 2 tbsp muto wemonimu

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Isa iyo concoction pane yako scalp uye kwiza yako ganda romusoro kwemaminitsi mashanu.
• Siya iri kwemaminitsi gumi.
• Geza iro uchishandisa shambuu nyoro.
• Dzokorora mushonga uyu 1-2 nguva mumasvondo maviri ega ega.

3. Kuchenesa bvudzi

Mazai vachena vakapfuma mumapurotini anosimbisa ganda romusoro uye anobatsira kugadzirisa bvudzi rakagomara uye rakakuvara. Kunze kwezvo, ivo zvakare vanobatsira kusimudzira bvudzi kukura. ^[12]

Zvinoshandiswa

• 1-2 mazai machena
• 2 tbsp amla muto

Nzira yekushandisa

• Muchidimbu, wedzera mazai machena uye uvarova kusvikira wawana kugadzikana kwakatsetseka.
• Kune izvi, wedzera juzi reamla uye uvasanganise pamwe chete.
• Shambidza bvudzi rako uchishandisa shambuu yakapfava uye svina iyo yakawandisa mvura.
• Isai musanganiswa unowanikwa pamusoro apa paganda rako nebvudzi.
• Siya iri kwemaminitsi gumi.
• Shenesa iyo uchishandisa mvura inodziya.
• Dzokorora mushonga uyu kamwe pasvondo.

4. Kudzivirira kuchena kwebvudzi nguva isati yakwana

Amla muto wakafuma muvhitamini C uye antioxidants ayo anobatsira kuchengetedza ganda remusoro nekusimbisa bvudzi follicles kudzivirira kukurumidza kuchena kwebvudzi.

Ingredient

• 2 tbsp amla muto

Nzira yekushandisa

• Isa juzi reamla pane ganda romusoro nebvudzi.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa zvachose kure gare gare.
• Dzokorora mushonga uyu kamwe mumasvondo maviri.

5. Kurapa dandruff

Zvinoshandiswa

• 1 tbsp amla muto
• 2 tbsp kokonati mafuta

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Nyorovodza zvinyoronyoro iyi concoction pane yako scalp kwemasekondi mashoma.
• Siya iri kweawa.
• Shamba vhudzi rako uchishandisa shambuu nyoro.
• Dzokorora mushonga uyu kamwe pasvondo.

1. [1]Mirunalini, S., & Krishnaveni, M. (2010). Kurapa kugona kwePhyllanthus emblica (amla): iyo ayurvedic kushamisika. Jenali yezvakakosha uye zvekurapa zvefizikiki uye pharmacology, 21 (1), 93-105.
2. [piri]Scartezzini, P., Antognoni, F., Raggi, M. A., Poli, F., & Sabbioni, C. (2006). Vitamin C zvemukati uye antioxidant chiitiko chemuchero uye chekugadzirira kweAyurvedic kweEmblica officinalis Gaertn. Jenari ye ethnopharmacology, 104 (1-2), 113-118.
3. [3]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Ganda kuchembera: zvisikwa zvisikwa uye marongero.Uchapupu-hwakavakirwa hwekuwedzera uye imwe nzira mushonga: eCAM, 2013, 827248. doi: 10.1155 / 2013/827248
4. [4]Dasaroju, S., & Gottumukkala, K. M. (2014). Maitiro azvino mukutsvaga kweEmblica officinalis (Amla): maonero ezvemishonga. Int J Pharm Sci Rev Res, 24 (2), 150-9.
5. [5]Telang P. S. (2013). Vitamin C mune dermatology. Indian dermatology online pepanhau, 4 (2), 143-146. doi: 10.4103 / 2229-5178.110593
6. [6]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi .Indian magazine ye dermatology, 53 (4), 163.
7. [7]Al-Niaimi, F., & Chiang, N. (2017). Musoro weVitamini C uye iro Ganda: Maitiro Ekuita uye Clinical Maitiro. Iyo Nyaya yekiriniki uye yekushongedza dermatology, 10 (7), 14-17.
8. [8]McLoone, P., Oluwadun, A., Warnock, M., & Fyfe, L. (2016). Huchi: A Therapeutic Agent for Kukanganiswa kweGanda.Central Asia magazini yehutano hwepasirese, 5 (1), 241. doi: 10.5195 / cajgh.2016.241
9. [9]Kim, D.B, Shin, G.H, Kim, J. M., Kim, YH, Lee, J. H., Lee, J. S., ... & Lee, OH (2016). Antioxidant uye anti-kukwegura zviitiko zvecitrus-based juice musanganiswa. Chikafu chemakemikari, 194, 920-927.
10. [10]Al-Rubiay, K. K., Jaber, N. N., Al-Mhaawe BH, & Alrubaiy, L. K. (2008). Antimicrobial kushanda kweiyo henna zvigadzirwa.Oman yezvokurapa magazini, 23 (4), 253-256.
11. [gumi neimwe]Flores, A., Schell, J., Krall, A. S., Jelinek, D., Miranda, M., Grigorian, M., ... & Graeber, T. (2017). Lactate dehydrogenase chiitiko chinotyaira bvudzi follicle stem cell activation Nature cell biology, 19 (9), 1017.
12. [12]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Zvinonzwisisika Kuitika Kwebvudzi Kukura Peptide: Mvura-Inogadzikana Yei Zai Yolk Peptides Inosimudzira Bvudzi Kukura Kuburitsa Induction yeVascular Endothelial Growth Factor Kugadzirwa. Jenari yezvikafu zvemishonga, 21 (7), 701-708.

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