Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Vakadzi vane nhumbu vanowanzo kurairwa kuti vave nehuwandu hwakanaka hwecalcium munzira dzakasiyana siyana kuti vatsigire kukura kwemapfupa, mazino uye mhasuru dzemwana. Nekudaro kana iwe usingakwanise kutora mukaka nekuda kwechimwe chikonzero, saka curd ndiyo yechipiri yakanakira sarudzo kwauri.
Asi mubvunzo unoitika kuvazhinji vevakadzi vane nhumbu ndewekuti, kudya yogati kwakachengeteka here panguva yepamuviri?
Kune zvakawanda zvakanaka zvehutano zve curd panguva yekuzvitakura iyo yatinozogovana newe nhasi. Curd yakafuma mu calcium uye nyore kugaya. Ichakupa calcium yakakwana uye mapuroteni zvakare panguva yepamuviri kutsigira kukura kwakanaka kwemwana wako.
8 Zvinhu Zvinokosha Zvinofanira Kuitwa Nevabereki
Kana muviri ukasawana calcium yakakwana panguva yekuzvitakura, inotanga kutora calcium kubva mumapfupa ako kuzadzisa zvinodiwa nemwana wako ari kukura.
Zvakare, curd ine yakakwana yakanaka mabhakitiriya (maprobiotic) ayo anozokubatsira iwe kurwa nehutachiona hunokuvadza. Kudya curd panguva yepamuviri kunobatsira kuwedzera hutachiona hwako zvakare.
9 Inofadza Chokwadi Nezve Mucheche Mune Hombodo
Iwe unofanirwa kunge uine curd panguva yako yepamuviri kune zvinotevera zvinotevera. Tarisa uone yoghurt / curd hutano hunobatsira panguva yekuzvitakura.
Inovandudza Kugaya
Curd inovandudza kugaya kwese kwechikafu. Izvo zvinobatsira zvakare kutora zvinovaka muviri zvirimo muzvikafu zviri nyore nenzira yekugaya. Naizvozvo kana zvichitadzisa muviri wako kubva mukushaya kudya zvinovaka muviri panguva yepamuviri. Ichi ndicho chimwe cheakanakisisa mabhenefiti ekudya curd panguva yekuzvitakura.
Kutonhora Pasi Muviri
Iwe unogona kuve wakakombama pamwe nezvikafu zvinonhuwira kuti utonhore pasi muviri wako. Panguva yepamuviri une chishuwo chekudya zvinonaka izvo zvinogona kukonzera acidity uye kupisa moyo. Nekudaro, kusanganisa yako sarudzo yezvinonhuwira chikafu necurd izano rakanaka.
Kwakanakisa Kunobva KweCalcium
Iyo calcium iripo mu curd inodikanwa mukukura kwemapfupa, mhasuru uye mazino e fetus yako. Izvo zvakare zvinodzivirira mapfupa ako kubva pakurasikirwa necalcium panguva yekuzvitakura. Izvi ndezvimwe zvakanaka zvehutano zve yoghurt.
Inodzivirira Yakakwira Ropa Kudzvinyirira
Hutano hunobatsira hwe curd panguva yekuzvitakura yakawanda uye imwe yacho kudzora kweropa. Panguva yekuzvitakura kune njodzi yekukwira kweropa, uye kuve necurd kuchadzivirira izvi. Curd zvakare yakanaka kune moyo wako uye inoderedza cholesterol mwero.
Kunowedzera kutapata
Iwo akanaka mabhakitiriya aripo curd anobatsira kurwisa hutachiona hunokuvadza hunokonzera hutachiona. Curd inobatsira kusimbisa hutachiona hwako sezvo ichiwedzera huwandu hwema probiotic anobatsira mukumwa kwehutano kubva munzira yekugaya.
Inodzivirira Kushushikana Uye Kufunganya
Kushungurudzika uye kushungurudzika zvakajairika panguva yekuzvitakura. Curd inobatsira kubvisa kushushikana panguva yekuzvitakura sezvo ichidzikamisa nzvimbo yekunzwa muuropi iyo inova yakanyanyisa kushanda panguva yepamuviri.
Inodzivirira Rangi uye Rakaoma Ganda
Pigment uye ganda rakaoma zvakare mashoma matambudziko anowanzoitika panguva yepamuviri nekuda kwekusaenzana kwehomoni. Kuva nemukati wepamuviri kunochengetedza ganda rako riine hutano uye kunodzivirira pigmentation. Curd yakafuma muvhitamini E iyo yakanaka kune rako ganda.
Kudzora Kurema
Mune pamuviri kuwedzera uremu chiratidzo chine hutano. Zvisinei, kuwedzera kwakanyanya kuwedzera hakufungidzirwi zvakanaka. Curd inodzivirira kuwedzera kwezvikamu zvehormoni cortisol mumuviri wako izvo zvinogona kukonzera kusaenzana kwehomoni uye kuwedzera uremu. Kuva nemukaka panguva yekuzvitakura kunorayirwa navanachiremba kudzivirira zvakanyanya kuwedzera uremu.
Kubudirira kweMhasuru
Curd yakafuma mumapuroteni uye inobatsira mukusimudzira mhasuru mumwana wako. Kuva nemukati panguva yekuzvitakura kuchaita kuti mwana wako ave noutano uye akagwinya. Izvi ndezvimwe zvemashandisirwo akanyanya e curd panguva yepamuviri.
