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Izvo zvakakosha zvakanyanya kuita seti yekurovedza kweyakajairika dhirivhari iyo inorerutsa basa uye nekukurumidza maitiro. Sezvineiwo, Zuva reBasa izuva rakamirirwa uye rinotyiwa nemukadzi wega wega ane nhumbu.
Yakanakisa Yoga Inosvitsa Yechipiri Trimester: Mazano Ekubata
Asi, kana mukadzi akaziva seti chaiyo yekuzvarwa kwepamberi kwekuzvarwa nenzira yekuzvara inogona kusarwadza sekutsanangurwa nevazhinji. Zvakanakisa kunakidzwa kwekutakurwa kwese kunobatsira kuwedzera pfupa repachiuno rinobatsira mukutakura.
Nei Une Vaginal Pain Mushure Mekusununguka?
Izvo zvakakosha zvakanyanya kuti mukadzi wega wega azive uye anzwisise kuti hapana munhu anogona kufanotaura marwadzo ako ekubasa kana kufambira mberi kwekuwedzera mukati memarwadzo. Asi, izvi zvinowanzo kurerutswa nekutora nzira chaiyo yekutaura. Kunyangwe, kune akawanda makirasi iwe aunogona kujoina asi mamwe akanakisa ezviitwa zvekujairika kuendesa anogona kuitwa kumba.
Mimwe miitiro ingakubatsire mukuve nekutumirwa kwakanaka….
Famba Uye Taura
Kufamba kwakakosha zvakanyanya mukati menguva yese yepamuviri kubatsira panguva yebasa uye kuve neyakajairika kubereka. Kurovedza muviri kwekutakura zvakajairika hakuna kukwana pasina kufamba. Nekudaro, kana iwe uchiona zvichinetsa kumbira mumwe wako kuti akuperekedze uye hapana kuenzanisa nekunakidzwa kwekuti imi vaviri muve nekufamba kana muchitaura.
Kutsvaira Indian Style
Iyo mopping yenzvimbo yepasi inobatsira kuwedzera iyo pelvic bone. Usaedze uye ita mopping sezvo isiri yakachengeteka asi iwe unogona kugara uchiedza chinzvimbo kuti ikubatsire iwe.
Kugadzira Chapattis NeRoll Pin
Edza kugadzira chapattis yakawanda sezvinobvira mukati memwedzi mishoma yapfuura kuti uwane kumanikidza kunodiwa padumbu. Izvi zvinobatsira mukusunda panguva yakajairwa kuendesa.
Yoga Style Kugara
Wedzera iyo yoga kune yako runyorwa rwekurovedza muviri kweyakajairika dhirivhari sezvo isingori chete kuzorodza muviri wako asiwo pfungwa dzako. Kana usiri iyo yoga, edza kugara pachigaro nemakumbo akapetwa. Iyo zvakare inobatsira mukuwedzera iyo pelvic bone kuitira kurerutsa kuendesa.
Bend Zvishoma
Kukotama pamberi pematafura kana mabhenji kunobatsira mwana kuzvishandura pachinzvimbo chekutakura kwese.
Tambanudza zvishoma
Kutambanudza maekisesaizi kunoderedza marwadzo asingadiwe uye asina kugadzikana pamwe nekuwedzera kutenderera kweropa mumuviri. Inobatsira mwana kuzvimisazve pachinzvimbo chekusununguka uye nekuwedzera pfupa repachiuno kubatsira kuburitsa.
Butterfly Makumbo
Rara pasi nemusana kuti uzorore uye umise makumbo ako munzira yakapetwa. Makumbo anotora chimiro chebhatafurayi. Zvingave zvakaoma pakutanga saka, kumbira vamwe vako kuti vabatsire mumwe wako kuzadzikisa chinzvimbo. Inotambanudza musana wako nehudyu pamwe chete nekuita zvinodiwa nepfupa rako repamuviri.
Mvura Mucheche
Kushambira ndiyo yakanakisa kurovedza muviri kuti ive nyowani momma's kuve. Inopa muviri kutwasuka kwakakodzera, kukombama uye kurovedza muviri pasina kuzviita. Nekudaro, usanyanya kuzvinetsa uye kunwa zvinwiwa zvakawanda kuti udzivise mhasuru. Zvakare, gara uchienda nemumwe wako wekushambira kuti akubatsire kana paine mhasuru kanyama panguva yekushambira.
Lower Bend
Bhenda kumberi uye mativi kuti ubate tsoka dzako uye uone mashiripiti achiitika. Ichabatsira muviri wako kubvisa kushushikana kusiri madikanwa uye kubatsira kuwedzera pfupa repachiuno uye kukuita kuti uchinjike.
