Shiny, bouncy tresses iri pamusoro pechishuwo chedu nguva zhinji. Uye kunyangwe isu tisiri mweni pakuedza zvigadzirwa zverunako zvakasiyana kuitira kuti tiswedere inchi imwe padhuze neBlake Lively-esque makiyi, hatina kumbofunga nezve kushandisa zviri mukicheni yedu kusimudzira hutano hwebvudzi redu. Asi maererano Nutritionist Frida Harju-Westman , izvo zvaunodya zvinogona kuita zvakakosha pane yako maneja. Pano, zvikafu zvipfumbamwe zvekuwedzera pakudya kwako kwebvudzi rakanaka uye zvitatu zvekudzivisa.
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Casey Devaney wePampereDpeoplenyKudya: Nyama uye Huku
Sezvo tambo dzebvudzi dzichigadzirwa neprotein fiber, zvinongonzwisisika kuti kune bvudzi rine hutano, protein inofanirwa kuve chikamu chekudya kwako, Harju-Westman anotiudza. Kusawana zvakakwana zvechikafu ichi mukudya kwako kunoreva kuti muviri wako unodzikamisa huwandu huripo hwebvudzi follicles. Shanduro? Bvudzi rakaoma iro rinowanzoita kuputsika. Wana mapuroteni ako kubva muzvigadzirwa zvemhuka zvakaita senyama, huku nehove (kana bhinzi nenyemba kune vanodya miriwo).
Casey Devaney wePampereDpeoplenyKudya: Oyster
Ehe, iwe unovaziva nekuda kwehunhu hwavo hweaphrodisiac, asi waizviziva here kuti oyster inzvimbo huru ye zinc? Zinc inowanikwa mumaoyster inochengeta matinji ebvudzi anoburitsa sebum kushanda, kudzivirira bvudzi kuti risaoma uye riite brittle, anodaro Harju-Westman. Extra bonus? Oyster zvakare ine mapuroteni, ayo sekuziva iwe zvino, anowedzera hutano hwebvudzi.
Casey Devaney wePampereDpeoplenyKudya: maamondi
Unombozvibvunza here kuti nei akawanda mashampoos emhando yepamusoro uye maconditioner achinyora mafuta emuarumondi mune zvaanogadzira? Chikafu chedu chatinoda chitubu chikuru chevhitamini uye zvinovaka muviri - usangopfuura nekuti ivo vanewo mafuta akawandisa (funga: diki diki uye kwete bhegi rese). Kapu yekota yemaarumondi inokupa inenge hafu yekurudziro yako yekudya kwevhitamini E uye manganese, ese ari maviri anogona kukurudzira kukura kwebvudzi, Harju-Westman anotsanangura.
Casey Devaney wePampereDpeoplenyKudya: Tangerines
Uyu muchero une muto haungonakire immune system yako - unosimudzirawo bvudzi rako neganda. Vitamin C inobatsira muviri kuburitsa yakawanda collagen, nepo vhitamini A inobatsira bvudzi kuti rirambe rakanyorova nekuwedzera kugadzirwa kwe sebum, Harju-Westman anotiudza.
Casey Devaney wePampereDpeoplenyKudya: Sipinachi
Hapana chinoshamisa pano-iyi girinhi yeshizha ine iron (yakakosha pakusimba kwebvudzi) uye zinc (iyo inoita kuti tsinga dzebvudzi dzirambe dzakasimba). Iyo zvakare yakanaka sosi ye potassium uye calcium, zvimwe zviviri zvinovaka muviri zvinoshanda kuchengetedza bvudzi rako rine hutano.
Casey Devaney wePampereDpeoplenyKudya: Greek Yogurt
Hakusi chete chikafu chine cream ichi chakapfuma muprotein, asi zvakare chine vhitamini B5 (aka pantothenic acid), iyo inowedzera kuyerera kweropa kumusoro wako, nekudaro ichibatsira bvudzi kukura. Zvakanaka chaizvo, handiti?
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Casey Devaney wePampereDpeoplenyKudya: Salmon
Miviri yedu inoshamisa, asi chimwe chezvinhu zvavasingakwanisi kuita ndechekubudisa omega-3 fatty acids, iyo inorwisa-kupisa inobatsira kudzivirira bvudzi kubva pakudonha. Salmon inonyanya kunaka sosi, sezvo maererano nechidzidzo cheFinnish chakabudiswa mukati the Nyaya yeCardiovascular Risk , kuparara kwebvudzi kwakabatanidzwa ne insulin kusanzwa uye hove iyi inonaka ndechimwe chezvokudya zvinobatsira muviri kugadzirisa insulin nekukurumidza, anodaro Harju-Westman. (Vegetarian? Makotapeya, mhodzi dzenhanga uye walnuts dzakanaka omega-3 dzakapfuma dzimwe nzira.)
Casey Devaney wePampereDpeoplenyKudya: Mazai
Nzira yedu yatinofarira yekutanga zuva ndeyekuzara-yakazara yebiotin, iyo isingangobatsiri bvudzi kukura, asiwo inodzivirira zvipikiri kubva pakutyoka. Ndiko kwatinoti kuhwina kaviri.
Casey Devaney wePampereDpeoplenyKudya: Mbatatisi
Chikafu chinozivikanwa, mbatatisi inotapira yakanakira kuchengetedza bvudzi rako, sezvo rakapfuma mu beta-carotene, Harju-Westman anotsanangura. Beta-carotene inokurudzira kukura kwebvudzi nekuwedzera kugadzirwa kwedehenya re sebum. ( Psst... mimwe michero yeorenji nemiriwo semakarotsi nemanhanga zvine hunhu hunosimudzira hutano hwebvudzi.)
Casey Devaney wePampereDpeoplenyDzivisa: Mackerel
Mackerel yakakura muzvikamu zvidiki, zvisinei, dzivisa kuidya zvakanyanya kana uine hanya nekurasikirwa kwebvudzi, anoyambira Harju-Westman. Imhaka yekuti hove iyi ine mafuta ine mercury, iyo inogona kuita kuti bvudzi ridonhe. Muzhinji, mutemo ndewokuti yakakura hove, iyo yakawanda mercury ine; asi pane zvinosarudzika kumutemo uyu, saka ita shuwa kuverenga mavara echikafu usati watenga, iye anopa zano.
Casey Devaney wePampereDpeoplenyDzivisa: Shuga
Ndine urombo, zvinhu zvinotapira hazvingokuvadzi mazino ako, asi zvinogonawo kuva nemigumisiro yakaipa pavhudzi rako. Zvakadaro sei? Shuga inononoka kutora kwemuviri wako kweprotein, iyo-iwe waifungidzira-yakakosha kune bvudzi rine hutano. (Asi waitoziva uyu, handiti?)
Casey Devaney wePampereDpeoplenyDzivisa: Doro
Zvakanaka, heino imwe bummer-doro rinoderedza mazinga e zinc mumuviri wako. Pamusoro pezvo, paunenge uchibvisa mvura mumuviri wako, zvinotevera zvakare kuti doro rinobvisa bvudzi, zvichiita kuti riwedzere kutsemuka, anodaro Harju-Westman. Hapana nguva yekufara kwauri.
Casey Devaney wePampereDpeoplenyDzivisa: Kudya Kwakasimba
Pese apo muviri unogara uchishanda nekushomeka kwecalorie uye uchishaya mavhitaminzi akakosha nemaminerari, zvinokanganisa hutano hwebvudzi rose, zvichisiya kukuvara kwemwedzi mushure mekudya kwapera, Harju-Westman anotiudza. Saka svetuka mafadhi anopenga ekudya uye tarisa kurodha ndiro yako ine hutano, ine hutano-yakapfuma chikafu panzvimbo. Heano mamwe mazano kuti utange.
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