9 Anoshamisa Hutano Kubatsirwa Kwevhenekeri Mbeu

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Nguva inotevera paunodya mavise, usasvipa mbeu. Kufungisisa nei? Mbeu dzevhenekeri dzakazara neakawanda mavitamini uye mamineral. Kudya mbeu yemwermon kunoonekwa seyakachengeteka uye kunogona kuve kwakanakira hutano hwako hwese ^[1] .

Watermelon chibereko chinozorodza chine mhodzi inovaka muviri iyo kana yakagochwa kana kuomeswa inogona kudyiwa sechikafu chinonaka. Iwo ane mafuta ane hutano ayo ari omega 3 fatty acids uye omega 6 mafuta acids. Mbeu idzi dzakanakira hutano hwako uye mafuta anotorwa kubva mumbeu anoshandawo zvishamiso paganda rako nebvudzi ^[piri] .

Kukosha Kwehutano HweMhodzi YeMvura

100 g yembeu yemavise yakaomeswa ine 5.05 g mvura, 557 kcal (simba) uye zvakare ane:

• 28.33 g mapuroteni
• 47.37 g akazara mafuta
• 15.31 g makabhohaidhiretsi
• 54 mg calcium
• 7.28 mg simbi
• 515 mg magnesium
• 755 MG phosphorus
• 648 mg potasium
• 99 mg, yavaibvisa
• 10.24 mg zinc
• 0.190 mg thiamin
• 0.145 mg riboflavin
• 3.550 mg niacin
• 0,089 mg vhitamini B6
• 58 mcg folate

Hutano Bhenefiti YeMvura YeMvura

1. Kusimudzira hutano hwemwoyo

Mbeu yeWatermelon ine magnesium, chinhu chakakosha chicherwa chinopa hutano kumoyo uye chinogadzirisa BP. Mbeu dzine chinhu chinonzi citrulline, icho chinobatsira kudzikisa aortic BP. Kudya mbeu kuchadzikisa cholesterol yako yakaipa uye nekuwedzera huwandu hwakanaka hwecholesterol ^[3] .

2. Simbisa hutachiona

Mbeu yeWatermonon yakazara ne antioxidants iyo inochengetedza muviri wako kubva kune zvinokuvadza zvemahara zvinokanganisa maseru, gomarara uye zvimwe zvirwere. Uye zvakare, iyo magnesium iri mumhodzi inoita basa mukusimudzira immune system maererano nechidzidzo ^[4] .

3. Kuvandudza kubereka kwevanhurume

Mbeu yeWatermonon ine huwandu hwakawanda hwezinc, yakakosha mamineral anobatsira kuhurume hwekubereka. Chidzidzo chakaitwa pamhedzisiro yemuwani wewisi mafuta pane mamwe mahormone ebonde senge progesterone, prolactin, testosterone, estradiol, luteinizing hormone (LH) uye follicle inosimudzira mahormone (FSH). Mhedzisiro yacho yakaratidza kuti kwaive ne5 muzana uye 10 muzana kuwedzera muprolactin, luteinizing hormone, estradiol, uye testosterone ^[5] .

4. Rapa chirwere cheshuga

Iyo antidiabetic mhedzisiro yemuvhisi mbeu yekutsva yakadzidzwa pamashuga makonzo. Mhedzisiro yeongororo iyi yakawana kuti methanolic dhonza yemavise mbeu yakasimudzira glucose homeostasis uye yakabatsira kuchengetedza huremu hwemuviri nekuvandudza kutsanya kwesosi yeglucose, yemumuromo glucose kushivirira, uremu hwemuviri, chikafu uye kudya kwemvura. ^[6] .

5. Rubatsiro mukurema

Sekureva kweongororo yakaitwa muRajiv Gandhi University of Health Sayenzi muBangaluru, Karnataka, watermelon seed extract has antiobesity effects. Mbeu yevatapuri mune yepakati uye yakakwira madosi yakapihwa makonzo akawandisa uye mhedzisiro yaive kudzikiswa kwehuremu hwemuviri, kudya chikafu, serum glucose, cholesterol, uye triglyceride mazinga ^[7] .

6. Dzivirira arthritis

Mbeu yemavise inemagadzirirwo ekudzivirira arthritis sezvo iine magnesium, manganese uye calcium. Watermelon mbeu inoburitswa mune yepakati uye yakakwira doses inoratidza yakakosha antiarthritic chiitiko chakabatsira kudzikisira arthritis mumakonzo, sekureva kwetsvakiridzo yakataurwa ^[7] .

7. Ita antiulcerogenic mhedzisiro

Iyo triterpenoids uye phenolic makomponi mune methanolic dhonza yemavise mbeu yave ichizivikanwa kuva neantiulcerogenic zvivakwa. Chidzidzo chakawana kuti kunwa mbeu yemwadhi kwakaratidza kuderera kukuru kwemaronda emudumbu uye zvakare kwakadzikisa acidity ^[8] .

8. Kurudzira hutano hwevakadzi

Mbeu yeWatermelon ine 58 mcg yefolate, inozivikanwawo se folic acid kana vhitamini B9. Folate vhitamini yakakosha inoitisa basa rehuropi uye inobatsira kudzora mwero wehomocysteine. Vakadzi vezera rekubereka vanoda imwe folic acid sezvo kushomeka kweiri vhitamini kwakabatana neiyo neural chubhu yekuberekwa kuremara ^[9] , ^[10] .

9. Chengetedza hutano hweganda nebvudzi

Mbeu yeWatermelon ndiyo sosi yakanaka kwazvo yesaturated fatty acids uye antioxidants iyo inobatsira mukuchengetedza ganda riine hutano uye kunonoka kuchembera kweganda. Inogona kubatsira kurapa matambudziko eganda senge rashes, edema, nezvimwewo, zvakare mafuta emuvhapu anokwanisa kubatsira kubvisa dandruff uye protein irimo mavari inogona kusimbisa bvudzi rako.

Maitiro Ekudya Wermelon Mbeu

Tumbura mbeu dzako

Kuti uwane huwandu hwezvinovaka muviri kubva mumbeu yemavise, tendera kuti imere. Vanyorove mumvura husiku husiku kwemazuva maviri kusvika matatu kuti ubude. Vomese muzuva uye unakirwe navo seyakagwinya chikafu.

Roast mbeu dzako

Roast mbeu muchoto panopisa 325 degrees Fahrenheit. Zvinotora maminetsi gumi nemashanu kugocha mushure meizvozvo unogona kunakirwa nekusasa munyu, sinamoni upfu, chilli upfu uye kudonhedza mamwe maorivhi uye muto wemonimu.

Watermelon mbeu mupunga recipe ^{[gumi neimwe]}

Zvisungo:

• 1 mukombe basmati mupunga
• & frac12 mukombe watermelon mbeu
• 6 yakaoma tsvuku tsvuku
• 1 tsp mbeu yemasitadhi
• 1 tsp chena urad dal
• Mashoma curry mashizha
• 1 tbsp nzungu mbishi
• & frac14 tsp asafoetida
• 1 tbsp kubika mafuta
• Munyu kuravira

Maitiro:

• Waka gocha mbeu yemavise uye tsvuku tsvuku kusvikira vatanga kupopota. Vabvumire kuti vatonhorere.
• Gaya ivo muchigayo neimwe munyu.
• Dururira mafuta ekubikisa mupani, wedzera mbeu yemasitadhi, urad dal, curry mashizha uye asafoetida.
• Wedzera nzungu uye fry ivo kwemaminetsi mashoma. Wedzera mupunga uye sanganisa zvakanaka.
• Wedzera ivhu revhu rembeu yeupfu uye ubike iyo kwemaminetsi mashoma kusvikira mupunga wabikwa.
• Shumira iyo inodziya.

1. [1]Reetapa Biswas, Tiyasa Dey naSanta Datta (De). 2016. 'Ongororo yakazara pamusoro pembeu yemanwi - iyo yakasvipiswa', International Journal of Current Research, 8, (08), 35828-35832.
2. [piri]Biswas, R., Ghosal, S., Chattopadhyay, A., & De, S. D. Kuongorora kwakazara pamusoro pemwadhi wembeu yemafuta-chigadzirwa chisina kushandiswa.
3. [3]Poduri, A., Rateri, D. L., Saha, S. K., Saha, S., & Daugherty, A. (2012). Citrullus lanatus 'sentinel' (watermelon) kubvisa kunoderedza atherosclerosis muLDL inogamuchira-isina mbeva. Zvinyorwa zvehutano biochemistry, 24 (5), 882-6.
4. [4]Tam, M., Gomez, S., Gonzalez-Gross, M., & Marcos, A. (2003). Anogona kuita mabasa e magnesium pane immune system. Magazini eEuropean yekiriniki yezvikafu, 57 (10), 1193.
5. [5]Agiang, M. A., Matthew, O. J., Atangwho, I. J., & Ebong, P. E. (2015). Mhedzisiro yemamwe echinyakare anodyiwa mafuta pabonde mahormone ealbino Wistar makonzo. African Journal yeBiochemistry Tsvagiridzo, 9 (3), 40-46.
6. [6]Willy J. Malaisse. 2009. Antihyperglycemic mhedzisiro yeCitrullus colocynt iyi mbeu inonwisa mvura mu streptozotocin-inosimudzira makonzo eshuga, Metabolic uye Inoshanda Yekutsvagisa nezvechirwere cheshuga 2: 71-76
7. [7]Manoj. J. 2011. Anti-kufutisa uye anti-arthritic zviitiko zveCitrullus vulgaris (Cucurbitaceae) mbeu inotorwa mumakonzo. Rajiv Gandhi Yunivhesiti yehutano Sayenzi, Bengaluru, Karnataka
8. [8]Alok Bhardwaj, Rajeev Kumar, Vivek Dabas naNiyaz Alam. Kuongororwa kweanorwisa-ulcer chiitiko cheCitrullus lanatus mhodzi yembeu muwistar albino makonzo, International Journal of Pharmacy uye Pharmaceutical Sayenzi 4: 135-139
9. [9]Mills, J. L., Lee, Y. J., Conley, M. R., Kirke, P. N., McPartlin, J. M., Weir, D. G., & Scott, J. M. (1995). Homocysteine ​​metabolism mukuzvitakura kwakaomarara neemaal-tube hurema. Iyo Lancet, 345 (8943), 149-151.
10. [10]Kang, S. S., Wong, P. W., & Norusis, M. (1987). Homocysteinemia nekuda kwekushomeka kwevanhu. Metabolism, 36 (5), 458-462.
11. [gumi neimwe]https://www.archanaskitchen.com/watermelon-seeds-rice-recipe

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