Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Iwe unogona kunge wakaona vanhu vanosarudza kukwira kana kufamba pasi nemasitepisi pane kutora malifti kana eelevhe. Vazhinji vanozviona senzira iri nyore uye inokurumidza uye nekudaro, vanosarudza malifts. Kunyangwe kutora lift hakusi zano rakaipa, kubva kune hutano maonero inogona kuwedzera kune dzimwe nyaya.
Hazvigoneke kuti munhu wese aende kunzvimbo yekurovedza muviri kuti arambe aine hutano hwavo. Kupinda muzviitiko zviri nyore zvepanyama sekufamba, kutamba uye kumhanya zvakare kunobatsira zvakanyanya kusimudzira hutano hwedu. Nekudaro, kana mubvunzo ukauya kuti sei kutora masitepisi pachinzvimbo chekusimudza apa ndezvimwe zvikonzero zvine hutano zvaunofanira kufungisisa nguva inotevera paunofunga kutora kusimudzira panzvimbo pezvikwiriso.
1. Inoderedza njodzi yekurohwa
Kukwira masitepisi ndiyo mukana unonyanya kuitika wekuwedzera chiitiko chako muhupenyu hwezuva nezuva. Inobatsirawo vanhu vakuru kusimudzira hupenyu hwavo. Zvinoenderana ne kudzidza , kukwira masitepisi nguva dzose (kwakatenderedza 20-34 pasi pavhiki) kwakabatana nenjodzi yakaderera yekurohwa nevarume, kukwidziridzwa kwemitero yemwoyo uye kuderera kwekupera kwehukama hwehukama.
2. Inopisa macalorie akawanda
Kuita kurovedza muviri kwakajairika kunobatsira kune hutano hwemunhu uye kukwira masitepisi ndiyo sarudzo inowanikwa nyore nyore yekupisa macalorie. Zvinoenderana ne kudzidza, kukwira masitepisi kunobatsira kupisa macalorie paminiti pane kumhanya uye kukwasva.
3. Inosimbisa mhasuru
Kufamba uchikwira uye uchidzika masitepisi chiitiko chakakosha chemuviri munhu chaanofanira kusanganisira muhupenyu hwavo hwezuva nezuva. Zvinoenderana ne kudzidza , kukwira masitepisi kunosimbisa gumbo repazasi sezvo richisanganisira kukwira kwakamira uye kufamba kwakatwasuka panguva imwe chete uchichengetedza muviri wakadzikama.
4. Inovandudza mapapu mabasa
Zvinoenderana ne kudzidza , kukwira masitepisi kunoshanda zvakanyanya kupfuura kurovedza muviri kunatsiridza kushanda kwemapapu mune murwere ane chirwere chisingaperi chisingabviri chemapapu (COPD). Inotumidzwa senzira yakapusa uye yakachengeteka yekumutsiridza varwere vane COPD.
5. Kudzikisa mwero wekufa
Kushaikwa kwekurovedza muviri kunowedzera mukana wehosha dzakawanda dzakadai seshuga, chirwere chemwoyo nekenza. Zvinoenderana ne kudzidza , kukwira masitepisi nguva dzose kune mukana wekupa yepakati-kune-yakanyanya simba fomu yekurovedza muviri uye kubatsira vanhu kuwana akawanda hutano mabhenefiti.
6. Inovandudza hutano hwepfungwa
Kukwira masitepisi kunobatsira kugadzirisa mashandiro uye kunosimudzira manzwiro muvakuru vane hutano zvichienzaniswa neakanyanya kurovedza muviri. Zvinoenderana neongororo, kukwira masitepisi zuva nezuva kunokonzeresa kuita kwakanaka pabasa remuviri uye mamiriro ezvinhu muvanhu nekudaro, kuchengetedza hutano hwepfungwa hune hukama nehupenyu hunofadza uye hupenyu hwemunhu.
7. Inodzivirira njodzi ye osteoporosis
Osteoporosis idambudziko repasirese rehutano rinoratidzwa nekudzikiswa kwefupa. Maererano neongororo, kukwira masitepisi pamwe chete nekufamba kunobatsira kudzivirira kurasikirwa nefupa. Chidzidzo ichi zvakare chinoti kunyangwe mvura-yakavakirwa kurovedza muviri inobatsira vanhu vakuru kuti vadzivise kurasikirwa kwefupa, kurovedza pasi-kwakavakirwa senge kukwira masitepisi kunoshanda kupfuura zvekare.
8. Inovandudza insulin senzwi
Kugara uchishandisa masitepisi kunosimudzira hutano hwakakura mumunhu. Zvinoenderana nekudzidza, kushandisa masitepisi kunyangwe kwenguva pfupi kunoderedza mashuga erudzi rwechipiri chirwere cheshuga. Chimwe chidzidzo chinoratidza kuti kuburuka masitepisi kufamba kunovandudza insulin senzwi uye lipid chimiro chemunhu.
9. Inoderedza mutengo wekurovedza muviri
Chiitwa chemuviri chinodiwa muhupenyu hwezuva nezuva kuti ugare uri kure nezvirwere zvese, zvisinei kuti wakasarudza kuenda kunzvimbo yekurovedza muviri, ingokwira masitepisi kana kusarudza kufamba. Kukwira masitepisi kunouya pasina muripo uye nekudaro, nzira yakachipa uye yakapusa nzira yekupinda muchiitiko chemuviri pasina kushandisa peni.
Chinyorwa chekupedzisira
Kukwira masitepisi kunogona kusanetsa uye kunetesa pakutanga, asi kana iwe uchinge wajairirana nawo uye ukaasanganisira muhupenyu hwako hwezuva nezuva, iwe unozonzwa hutano hwawo kubatsira panyama nepfungwa. Nekudaro, yeuka kuitanga zvishoma nezvishoma uye wedzera iyo nhamba nezuva rega rega.
