9 Zvishoma Zvinozivikanwa Zvibatsiro zveSafflower Oiri; Izvo Zvinobatsira Chaizvo Mukuderedza uremu?

Mazita Akanakisa Evana

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Safflower oiri inobviswa kubva mumbeu yemuti wezita rimwe chete, safflower kana Carthamus tinctorius. Icho chirimwa chegore negore chine orenji, yero kana maruva matsvuku uye chinonyanya kurimwa kumafuta, vamwe vevagadziri vakuru vari Kazakhstan, India neUnited States. ^[1] Safflower zvakare chirimwa chinobata kukosha kwezvakaitika pamwe nekurima kwayo kufambidzana kumashure sedzakare tsika dzechiGreek neEjipitori.

Kunyangwe hazvo chirimwa chinoshandiswa pazvinangwa zvakasiyana senge kudhaya mbatya uye kuchenesa chikafu, ikozvino chakura zvakanyanya pakubvisa mafuta ayo akapfuma, ane hutano. Izvi zvinodaro nekuti safflower oiri ine mabhenefiti akawanda izvo zvinoita kuti ive imwe nzira iri nani kune mamwe mafuta asina hutano anokanganisa hutano hwedu.

Kutaura mashoma, safflower oiri inotibatsira mukuwedzera immune system, inochengeta cheki pamazinga eshuga eropa, inoderedza cholesterol, inovandudza hutano hwemwoyo zvichingodaro. Chinyorwa ichi chakaedza kuburitsa mwenje wakawanda zvakafanana uye kuyedza kutsanangura mabhenefiti akasiyana eSafflower mafuta ayo anogona kuita kuti iwe ude kuchinjira kwairi.

Ndeapi Iwo Hutano Mabhenefiti eSafflower Oiri

1. Inoderedza kuzvimba

Iwo anti-anogumbura zvivakwa zveSafflower mafuta akaongororwa uye akasimbiswa nezvakasiyana zvidzidzo zvakaitiswa pamusoro pegore. ^{[piri] [3]} Iyo Alpha-Linoleic Acid (ALA), chikuru chinhu chiripo mune safflower ^[4] inoshamisa inorwisa-kuzvimba mumiririri. ^[5] Zvinoenderana neongororo yakaitwa muna 2007, zvakafungidzirwa kuti mafuta anodzivirira kuzvimba anokwanisa kupihwa huwandu hweVitamin E irimo [6]. Pamwe chete, mafuta eSafflower anoderedza kuzvimba uye anosimudzira immune system, ichitichengeta takagwinya uye tichirwisa

2. Inoderedza kusununguka kwakanyanya kwemahara

Mafuta ese ekubikisa ane mamwe macomputer anobatsira nekuti atinoshandisa kuabika chikafu chedu. Kunyange hazvo, oiri yega yega iine imwe nzvimbo yekuputa, pairi kana kupfuura ayo makomponi mairi anotanga kushanduka kuita zvinokuvadza zvemahara radical izvo zvinokanganisa muviri. Nekudaro, iyo yakakwira iyo nzvimbo yekutsvira yemafuta, zvirinani zviri pakubika pane kwakanyanya kupisa.

Safflower oiri mune yayo yakanatswa, pamwe neyakagadziridzwa semi-yakanatswa, ine hutsi hwepamusoro poindi - 266 degrees Celsius uye 160 degrees Celsius zvakateerana. ^{[gumi neshanu]} , izvo zvinoita kuti ive nani kupfuura mamwe akawanda mafuta ekubikisa - kunyangwe mafuta omuorivhi! Ichi ndicho chikonzero iyo Safflower mafuta inokurudzirwa zvakanyanya apo iwe uri kubika chimwe chinhu patembiricha yakakwira. Kunyange hazvo, chokwadi chiripo ndechekuti ioiri uye inofanira kushandiswa zvine mwero.

3. Kunowedzera hutano hwemwoyo

Chikafu chemazuva ano-tsika pamwe nekushaikwa kwekurovedza muviri kwakakodzera kusiya vanhu vane huwandu hwakanyanya hwecholesterol yakaipa (Low Density Lipoprotein), iyo inozopedzisira yaunza kuzvirwere zvemoyo zvakaita sitiroko. Iyo Alpha-Linoleic Acid iripo musafura oiri ndeye omega-3 fatty acid iyo inodikanwa nemuviri wedu muhuwandu hwakawanda kuti titarise checholesterol yedu.

Sezvo ALA iri nzvimbo hombe pane safflower, mafuta, nekudaro, ane huwandu hwakawanda omega-3 fatty acids. Nekungogara uchishandisa mafuta, iwo mwero wecholesterol yakaipa yakawanikwa ichidzikira, nokudaro ichideredza njodzi yezvirwere zvemwoyo sekurwadziwa kwemoyo. ^[7]

4. Inoderedza shuga yeropa

Safflower oiri inoonekwa sechigadzirwa chakanaka kunyanya kune vanhu vanorwara nechirwere cheshuga. Izvi zvinodaro nekuti ine mafuta epolyunsaturated ayo akaratidzirwa kudzikisa shuga yeropa. Chidzidzo chakaitwa nevakadzi vakawandisa vanotevera-kutadza kuenda kumwedzi vanemhando yechipiri Chirwere cheshuga vakaona kuti kunwa mafuta aya hakungoderedze mazinga eglucose asi zvakare kunobatsira kudzora insulin yekudzivirira uye insulin kudzivisa. ^{[8] [9]}

5. Inosimudzira ganda rine hutano

Iko kushandiswa kwesaflower mafuta haingogumiri kune ekushandisa emuromo. Inogona zvakare kushandiswa pane rako ganda kuti uwane mibairo yakanaka! Iyo linoleic acid iripo mumafuta inobatsira pakurwisa matema uye acne, isina kuvhara pores uye kudzora sebum. Pamwe chete neizvozvo, asidhi zvakare inomutsa kukura kwemaseru matsva eganda, nokudaro achibatsira kuitazve patsva.

Sezvo ganda rinodzokazve, rinoporesa mavanga uye pigmentation. Oiri inogona zvakare kushandiswa kugadzirisa yakaoma ganda. Imhaka yezvinhu izvi zvemafuta uye kuvepo kweVitamin E mairi kwave kushandiswa mune yekushambadzira indasitiri. ^{[10] [gumi neimwe]}

6. Inosimbisa bvudzi bvudzi

Iwo mavitamini uye oleic acid aripo mune safflower oiri ndizvo zvinhu zviviri zvakakosha kuseri kweichi chivakwa chemafuta. Oiri inowedzera kutenderera kweropa paganda. Izvi, zvakare, zvinomutsa ganda remusoro uye nekudaro zvinobatsira mukusimbisa bvudzi follicles chaipo kubva pamidzi yavo. Icho chiwedzerwa chakawedzerwa kuti mafuta anosiirawo bvudzi rako kupenya uye inosimudzira kukura kwebvudzi. ^[12]

7. Inoderedza kuzvimbirwa

Kuzvimbirwa kunogona kuva chinhu chakaoma kubata nacho uye kana chikasabatwa nenzira kwayo, zvinogona kutungamira kune mamwe marapirwo. Safflower oiri yave ichizivikanwa kunge iine laxative zvivakwa izvo zvinobatsira kubvisa kuzvimbirwa. Zvinoenderana neongororo yakaitiswa kuti uwane maonero ekurapa kwekushandisa kwesafura mafuta, ^[13] iyo mafuta chaizvo ine laxative zvivakwa uye yanga ichishandiswa kune zvakafanana chinangwa pachinyakare.

8. Inoderedza PMS zviratidzo

Asi imwezve mamiriro akaoma kubata, PMS kana premenstrual syndrome chimwe chinhu chinowanikwa nevanhukadzi vazhinji panguva kana pamberi pekutanga kwekuenda kwavo kumwedzi, uko kwavanogona kunzwa kushatirwa, kuvhiringidzika, nezvimwe. Izvi zvakabatana nekurwadziwa kunokonzera kusagadzikana kwakawanda .

Safflower oiri anonzi anokwanisa kudzikisa PMS zviratidzo. Izvi zvinodaro nekuti iyo linoleic acid iripo mumafuta inogona kudzora prostaglandins - chimwe chinhu chinokonzeresa shanduko yehomoni uye PMS. Kunyangwe safflower isingakwanise kupedza zvizere kurwadziwa, zvakadaro zvinobatsira kudzikamisa. ^[14]

9. Inoderedza migraines

Zvinoenderana neongororo ya2018, iyo linoleic uye linolenic acids iripo mune safflower oiri inogona kunyatsoita kurwisa isingagumi migraines. ^[17] Iyi inzira yakachengeteka, inoshanda uye yakapusa yekubvisa migraines inotyisa uye nemusoro. Ingoisa madonhwe mashoma emafuta uye kwiza zvinyoro nyoro.

Kukosha Kwehutano hweSafflower Oiri

Safflower oiri ine 5.62 g yemvura uye 517 kcal pa100 gramu. Iyo zvakare ine.

Kunobva - ^{[gumi neshanu]}

Isafflower Oiri Yakanaka Kune Kurasikirwa Kwehuremu?

Icho chikonzero nei safflower mafuta dzimwe nguva inofungidzirwa paunenge uchiedza kudzikisa huremu ndeyekuti ine CLA kana Conjugated Linoleic Acid. Kunyangwe CLA ichibatsira kuonda, Safflower oiri ine zvingori zvitsama zvacho zvacho. Imwe gramu yesafura oiri ine chete 0,7 mg yeCLA. ^[16] Ndokunge, kana iwe uchivimba neCLA kubva kune safflower oiri kuti ikubatsire kurasikirwa nehuremu, iwe unofanirwa kutora yakawanda mafuta esafflower, ayo anosungirwa kuve nemhedzisiro yakaipa pahutano hwako.

Izvo iwe zvaungaite kushandisa kana kushandisa chemakemikari akachinjika safflower oiri-yakavakirwa CLA zvinowedzera kana kushandisa Safflower mafuta sechikamu chekudya kwako kunovaka muviri. Iyo omega-3 uye omega-6 fatty acids zvakasikwa zviripo mumafuta zvinogona kuve kuwedzera kukuru kune kwako kudya kunovaka muviri. Icho chinonyanya kukosha ndechekuti safflower mafuta haisi sarudzo huru paunenge uchiedza kudzikisa huremu.

Chenjedzo Paunenge Uchishandisa Safflower Oiri

Hezvino zvinhu zvishoma munhu zvaunofanira kufunga usati washandisa safflower mafuta.

• Zvinogara zvichikurudzirwa kubvunza chiremba usati watanga kuisanganisa mukudya kwako kana mumuviri, kunyanya kana uri mumwe munhu anorwara nechero chirwere.

• Usapedze oiri yakawandisa mazuva ese, zvisinei nekuti zvingangobatsira sei.

• Safflower inogona kutadzisa nzira yekuvhara ropa. Nekudaro kana iwe uchinetseka kubva kune chero matambudziko akadaro anosanganisira kubuda ropa, gara kure nemafuta.

• Kana uchangobva kurapwa, wave kuda kuva nazvo kana kuti wakambove nazvo kare, bvunza chiremba wako kutanga.

• Kunyangwe iyo oiri inorwisa-kuzvimba nekuda kwe omega 3 fatty acids, kuvepo kwe omega 6 fatty acids padivi kunogona kupedzisira kusingape mhedzisiro yaunoda. Nekudaro, ita shuwa kuti iwe unorova yakaenzana chiyero uchitenga mafuta ayo ane angangoenzana akaumbika eese ari maacids.

Kupedza...

Safflower oiri zvirokwazvo iri mafuta anoverengeka mukuti ine akasiyana siyana ehutano mabhenefiti ari kupihwa. Kushandiswa kwakaringana uye kwakadzorwa nekufamba kwenguva kune chokwadi chekushambidza muviri nekuvandudza hutano hwese hwemuviri pamwe neganda.

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