Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Muto wendimu kana 'nimbu paani' wawana kukosha muhutano hwepasi, chimwe chezvikonzero zvakanyanya kuve kugona kwayo kukubatsira kuti uderere uremu. Vanhu vanokoshesa zvese zviri zviviri zvinotonhorera muto wemononi pamwe neinodziya jisi remoni neuchi.
Muto wendimu unokupa huwandu hwakaringana hwevhitamini C, hunovandudza hunhu hweganda rako, zvinobatsira mukugaya, zvinodiridza muviri wako, zvinodzivirira matombo eitsvo uye kunozorodza mweya wako.
Iko hakuna kupokana nezve chokwadi chekuti kunwa muto wemononi mangwanani-ngwanani kunobatsira kuchenesa system yako, zvinobatsira mukudzikira uremu uye kunozorodza ganda rako. Nekudaro, iwe unofanirwa kuve nekuziva iyo mhedzisiro mhedzisiro yekunwa yakawandisa ndimu muto zvakare.
Pano, isu takakomberedza mhedzisiro yemhedzisiro yekunwa yakawandisa ndimu muto.
1. Inoora Zino Enamel
Iwe unofanirwa kunge wakacherekedza kuti paunenge uchisveta remoni wedge, mazino ako anonzwa kutapira. Izvi zvinodaro nekuda kweiyo ascorbic acid inobata zino rako enamel [1] . Iyo yakajairwa renji yepH mwero yemeno ako inofanira kuve 5.5. Kana iri pazasi pe5.5 mazino anozotanga kudzikisira pasi uye pamusoro pe5.5 mazino anotanga kuumbidzazve.
Ndimu muto ine huwandu hwePH pakati pe2 ne3, saka kana iyo ascorbic acid ichiita pane calcium iri muzino enamel, inotungamira kukukurwa kwezino. Uye zvakare, muto wemonimu zvakare une chaiwo muchero mashuga uye utachiona huripo mumeno hunopwanya huchitungamira kuora kwemeno .
2. Inowedzera Iron Zvemukati
Haemochromatosis inzvimbo inogarwa inokonzeresa kutora kwesimbi kwakanyanya kubva pane zvaunodya. Vitamini C inozivikanwa nekuwedzera kuwedzerwa kwesimbi kubva kuzvirimwa-zvinodyiwa mumuviri izvo zviri chaizvo zvakanaka kana mumwe munhu achirwara neanemia. Asi, kuwandisa kwesimbi mumuviri kunogona kukuvadza nhengo dzako.
Uye sekuziva kwako vhitamini C inobatsira mukutora simbi zvirinani, muviri wako unotanga kuchengeta simbi yakawandisa mumajoini, chiropa, moyo nepancreas izvo zvinozozvikuvadza. Nekudaro, kana iwe uine haemochromatosis, cheka yako yemonamu yekudya.
3. Worsens Canker Maronda
Maronda echironda maronda madiki anokura mukati memuromo ayo anowanzo kukonzerwa nehutachiona hwechikafu, kushanduka kwehomoni, kushungurudzika, kuenda kumwedzi, vhitamini kana kushomeka kwemamineral, uye kukuvara kwemuromo. Citric acid inowedzera maronda aripo uye anogona kuvabvumidza kuti vakure zvakanyanya [piri] . Dzivisa citric acid michero inosanganisira lime uye mandimu.
4. Zvinokonzera Migraine Kurwisa
Kunwa jisi remoni mune zvakawandisa kunogona kukuvadza migraine kurwisa muvanhu. Izvi zvinodaro nekuti mandimu ane amino acid inonzi tyramine iyo inogona kukonzera kurwisa kwemusoro. Zvinoenderana nekudzidza [3] vakawana kuti kwakatenderedza 11 muzana yevarwere vane yechinyakare kana yakajairika migraine yakashuma kuti kudya muchero wecitrus kunge ndimu kwakakonzera kurwara kwemigraine.
5. Zvinokonzera GERD Uye Chirungurira
Kunwa zvakawandisa zvejimu remuroni kunogona kutsamwisa iyo lining yesophagus yako uye mudumbu zvichikonzera chirungurira kana acid reflux uye GERD. GERD (gastroesophageal Reflux chirwere) inoitika apo acids mudumbu inouya ichipinda mudumbu ichikonzera kupisa kwemoyo. Acidic chikafu senge mandimu chinokonzeresa nekurwadzisa nemudumbu enzyme pepsin, inova nebasa rekutyora mapuroteni.
Nekudaro, jisi remoni haichinje zviito zve pepsin mudumbu, Reflux yemudumbu yekugaya majusi inosiya isingashande pepsin mamorekuru mukati megurokuro nehuro. Citric acid inosangana neiyi isingashande pepsin, inoimisikidza uye inokonzeresa nekutyora puroteni iri munyama.
6. Worsens Gastritis
Chii chinoitika kana iwe ukadya yakawandisa remonimu Muviri wako haugone kutora vhitamini C yese uye inorasikirwa neyakaenzana. Zvibereko zveCitrus senge marimu uye mandimu zvinogona kukonzera gastritis, inozivikanwa nekuzvimba mumutsara wedumbu rako. Izvi zvinoteverwa nekuzvimbaradza, kurwadziwa mudumbu, kuora moyo uye zvimwe zviratidzo.
7. Worsens Peptic Zvironda
Zvironda zvemudumbu, zvinodaidzwawo kuti maronda eronda, zvinokura pamutsetse wegurokuro, mudumbu kana ura hudiki uye zvinokonzerwa neasidhi yakawandisa yekugaya. Kuwedzeredza kunwa kwejusi remoni kunogona kukuvadza maronda eronda uye zvinogona kutora nguva yakareba kuti zvipore. Izvi zvinogona kukonzera kurwadziwa kwakanyanya mudumbu.
8. Kakawanda Kukoira Uye Kupererwa Nemvura
Vitamin C ine diuretic athari zvinoreva kuti inobatsira kubvisa iyo yakawandisa mvura kubva mumuviri kuburikidza nekugadzira weti. Izvi zvinokonzeresa kuita weti. Kune rimwe divi, kana iwe ukatanga kunzwa kushaya mvura mushure mekuwandisa kwemuto wemonimu, iwe unofanirwa kudzora huremu hwerimu.
9. Zvinokonzera Phytophotodermatitis Sunburn
Zvibereko zveCitrus senge mandimu, grapefruit, limes uye maorenji zvinogona kukonzeresa zuva-inosimudzira ganda kunzwisisika mamiriro anozivikanwa se phytophotodermatitis. Mamiriro aya anoitika kana madonhwe emuto wemonimu asangana neganda, asi zvinongokonzeresa kana ganda rikavhenekwa nezuva uye rinokonzeresa kupisa kwezuva mukati memaminetsi mashoma muzuva zvinoenderana nekudzidza [4] .
Yakawanda Sei Ndimu Yemuto Unofanira Kunwa Pazuva?
Kunwa muto wemononi zuva nezuva kuchaita kuti muviri wako ugare uine hydrated uye uine hutano. Kunwa mvura inodziya yakasanganiswa nejusi remoni neuchi mumangwanani hunhu hune hutano asi hauna marimu anodarika maviri pazuva. Uye magirazi matatu einosanganiswa muto wemoni anokwana pazuva.
Iyo Yakakurudzirwa Dietary Allowance (RDA) yevhitamini C mumadzimai ndeye 75 mg uye yevarume 90 mg inoenderana nebasa revhitamini C seantioxidant uye inodzivirira imwe kubva kushomeka.
Wona Chinyorwa Mareferenzi- [1]Grando, L. J., Tames, D. R., Cardoso, A. C., & Gabilan, N. H. (1996). In vitro Kudzidza kweEnamel Erosion Inokonzereswa neZvinwiwa Zvinwiwa uye Muto weRimu muDhiidhi Meno Akaongororwa neStereomicrosrosy uye Kuongorora Electron Microscopy. Caries Tsvagiridzo, 30 (5), 373-378.
- [piri]Canker Maronda. Kudzorerwa kubva ku https://my.clevelandclinic.org/health/diseases/10945-canker-sores
- [3]Peatfield, R., Glover, V., Littlewood, J., Sandler, M., & Rose, F. C. (1984). Kuwandisa Kwekudya-Kunokonzera Migraine. Cephalalgia, 4 (3), 179-183.
- [4]Hankinson, A., Lloyd, B., & Alweis, R. (2014). Lime-inosimudzira phytophotodermatitis. Zvinyorwa zveCommunity Hospital Yemukati Mushonga Maonero, 4 (4), 25090.
