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Chirevo chakakurumbira chinoti, 'Mvura mweya wepasi'. Tese tinogona kubvumirana nechirevo ichi nekuti, mvura ndechimwe chezvinhu zvakakosha zvinoita kuti muviri uvepo.
Kubva pane hutachiona kuenda kune akakwirira kupfuura ese zvipenyu, kureva isu vanhu, zvese zvipenyu pasi pano zvinoda mvura kuti zvirarame.
Pasina mvura, kufa kuchauya uye kuchakurumidza! Hongu, ichokwadi kuti kunyangwe isu tichigona kurarama tisina chikafu kwemazuva mashoma, tisina mvura, inogona kunge iri nyaya yemaawa imwe yemitezo yedu ikakundikana!
Sekuziva kwedu, muviri wemunhu unogadzirwa neinosvika 78% yemvura, saka unogona kufungidzira kuti zvakakosha sei kuramba uchidzorera muviri nemvura nguva dzese kuchengetedza hutano hwedu.
Kubva chaipo pazera diki kwazvo, tingadai takadzidziswa kuzvikoro nemudzimba medu kuti munhu anofanirwa kugara achinwa mvura yakakwana pazuva.
Ikozvino, huwandu hwakaringana hwemvura hunodiwa pahutano hwakanaka ingangoita 2 litres pazuva pamunhu wepakati uye kana iwe uchirwara nezvirwere chero zvipi kana ukazvibata zvakanyanya, ipapo ungangoda anenge marita matatu emvura pazuva.
Kana munhu akasadya mvura yakaringana, zvinogona kukonzeresa kushaya mvura uye kupera simba kwemvura kunozivikanwa sechikonzero chezvinetso zvakawanda, zvikuru nezvidiki.
Ayurveda matipi emvura yekunwa | Inwa mvura zvinoenderana neAyurveda. BoldskyKubva chaipo padiki padiki nemusoro kusvika pakurwara kwemoyo, kupera mvura mumuviri kunogona kuita basa rakakosha!
Nekudaro, zvakakosha kuti unwe mvura yakakwana uye uzvichengete uine hydrated.
Sekureva kwaAyurveda, iyo yekare sisitimu yekurapa, kune matipi mashoma ekuti unwe mvura nenzira kwayo vaatarise, pano.
Gara Pasi & Kunwa
Zvinogara zvirinani kugara pasi uchinwa mvura, nekuti itsvo dzako dzine mukana uri nani wekuita basa rekuchenesa, munzvimbo yekugara.
Inwa Madiki maGulps
Inwa mapapu madiki emvura zvishoma nezvishoma uye fema uchinwa, pachinzvimbo chekudonha mvura pasi, nekuti tsika iyi inozivikanwa kuti inobvumira matumbo ako kuti abudise majuzi ekugaya ane hutano.
Inwa Mvura Inodziya
Inwa mvura inodziya zvakanyanya sezvinobvira, nekuti mvura inotonhorera inogona kudzikisa kuwedzerwa kweropa kune mamwe mativi emuviri, zvichitungamira kuzvinhu zvehutano.
Ziva Zviratidzo Zvekupera Mvura
Izvo zvakakosha kuti utarise zviratidzo zvekushaiwa mvura, semiromo yakagwamba, ganda rakaoma, kuneta, nezvimwe, nekuti izvi ndizvo zvinopihwa nemuviri wako zvinokuudza kuti unoda mvura yakawanda.
Shandisa Mvura Inodziya Sezvaunomuka
Kushandisa girazi remvura inodziya, pamberi pechinhu chero chipi zvacho, mangwanani ega ega, inokurudzirwa, sezvo ichigona kuburitsa chepfu uye marara kubva kune yako system zvakanyanya.
Chengetedza Mvura Mune Sirivha, Midziyo Yemhangura
Edza kuchengeta mvura yekunwa mumidziyo yesirivha kana yemhangura. Nekuti mhangura nesirivha zviri zvicherwa, zvine antibacterial zvimiro uye antioxidants. Aya makomponi anogona kupa mvura yakachengetwa pamwe chete nemidziyo, pakupedzisira ichikupa iwe huwandu hwezvakanaka zvehutano.
