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Yakakurumbira kumashure mumazuva ekare, kunyanya muChina nyika, kurapwa kweacupressure kunokurudzira pfungwa yehutano pamwe nekugadzirisa kusagadzikana. Iyi nzira inoenderana nekumanikidza pane mamwe mapoinzi, kusiyana nekugadziriswa kunovimba netsono.
Nhasi muchinyorwa chino isu tichataura nezve mamwe maacupressure mapoinzi anobatsira kukupa iwe pakarepo simba. Acupressure inobatsira mukuburitswa kweendorphins, kuwedzerwa kutenderera, kudzikisira mhasuru kushushikana uye zvinonyanya kushanda sekurwadziwa kwepanyama uye kushushikana kwekushushikana.
Uyezve Verenga: Acupressure Kwemusoro
Chikamu chakanakisa cheacupressure kurapwa ndechekuti inogona kupihwa kune chero munhu. Nyanzvi dzinowanzo shandisa kumanikidza pamunwe zvigunwe kana chiuno chinogonesa kurapa chero mamiriro ipapo ipapo. Mushonga uyu unoburitsa mahormone anopa mushonga weakasiyana mamiriro ehutano.
1. Pamusoro Pakati PeMusoro:
Pfungwa yekutanga yaunofanirwa kudzvanya kuti uwane simba pakarepo ndiyo yepamusoro nzvimbo yemusoro. Unogona kuzviitira wega kana kuti kana uchigona kuwana chero munhu kuti akuitire, zvingave zviri nani. Izvi hazvingokupi iwe chete nekukurumidza simba, asi zvinokubatsira kuti usununguke futi.
2. Tsoka Yetsoka Yako:
Inotevera yekumanikidza poindi iyo inopa pakarepo simba iri mune yega yetsoka yako. Inorara pachikamu chechina chemakiromita kubva kuzvigunwe zvako. Dhinda iyi poindi kuti uwane pakarepo simba.
3. Chikamu Chezasi Chegumbo Rako:
Inotevera acupressure poindi yesimba simba iri muchikamu chezasi chemakumbo ako. Inorara masendimita matatu pasi kana iwe ukatanga kubva pabheji chivharo kunze kwefupa regumbo.
4. Pakati Pakati peMinongedzo Yeminwe & Thumb:
Inotevera yekumanikidza poindi iyo yaunoda kudzvanya kuti uwane pakarepo simba ipad iyo iripo pakati pewekunongedzera chigunwe uye chigunwe. Unogona kugara pamberi peterevhizheni wobva wadzvanya iyi pfungwa kana wanga uchinzwa kuneta.
5. Base YeDehenya:
Yekupedzisira kumanikidza poindi yekuwedzera simba iri pazasi pehenya rako, inch kubva kudivi remusana.
