Kukwiza kumeso hausi humbowo hwakaganhurirwa mumaoko e spa therapist. Nekuchengetwa kweganda kuri kuwedzera, masaja kumeso ari kungokura. Hakusi chete mameseji echiso anokupa kupenya kune hutano uye kubatsira kurwisa zviratidzo zvekuchembera asi zvakare anoita kuti unzwe wakasununguka uye wavandudzwa. Chimwe chinhu chinodiwa nemunhu wese pakupera kwezuva? Pano, tinokupa ruzivo rwese pa masaja kumeso -
Poshi. Mhando Dzakasiyana dzeMasaji ekumeso
piri. Facial Massage Techniques
3. Facial Massage Zvishandiso
Four. Essential Oiri For Facial Massages
5. DIY Softening Scrub yeFacial Massages
6. FAQs
Mhando Dzakasiyana dzeMasaji ekumeso
1. MaMasaji Makuru Anobvisa Kuso
Scrubs yakakura exfoliant yakasikwa, kukwesha neshuga kana munyu uchaita zvinoshamisa mukuwana ganda rakapfava, rakapfava. In kukwesha kumeso , munyu unobatsira kubvisa ganda rakafa kuti ripenyeke. Kukwiza kumeso kunoteverwa nekukwesha kunogona kusiya ganda richioneka rakatsetseka uye kugadzirisa ganda nekufamba kwenguva. Iyi mechanical form yekufumura inouya neyambiro, zvisinei… Munhu anofanirwa kungwarira kana achishandisa munyu kukwesha kumeso kwavo sezvo chidimbu chega chega chinogona kukonzera tumabrasions paganda.
2. Kuchenesa Kwakadzika Kwemasaji Kuso
Kucheneswa kwagara kuri pamusimboti wekuchengetwa kwakanaka kweganda. Kukwizwa kumeso neakanaka kuchenesa kana kunyange kucheneswa kaviri mumatenderedzwa ekutenderera kweanenge 2-5 maminetsi ndiwo akakosha kune hutano hwakanaka hweganda. Sarudza chekuchenesa hwaro yako ganda rudzi uye ita kuti maoko iwayo aende.
3. Simba Kuenzanisa Facial Massages
Kukwizwa kumeso kunogona kubatsira kune avo vane ganda rakaoma . Nekudaro, haingobatsiri ganda rakaoma chete asiwo ganda rine mafuta nekunyorovesa sebum kubatsira kudzora uye kudzikamisa mafuta eganda rako. Cleanse-tone-moisturise. Itevere nekushandisa serum / mafuta ekumeso uye masaja uchikwidza kumusoro. Iwe unogona zvakare kushandisa derma roller kana jade roller.4. Zvinoshamisa kunyorovesa Facial Massages
Ipa ganda rako kumwe hydration uye chikafu nekunyorovesa. Moisturisers ndiyo yakanaka shamwari dzemasaja kumeso . Wadii kuedza zvimwe zvekunakisa kumba, wowana zvakanakira? Inoshanda kurudzi rwese rweganda, yakanakira maitiro ehusiku uye ndiyo nzira yakanakisa yekupedza zuva nekupuruzira ganda rako nenzira iri nyore.5. Bancing Mask Facial Massages
Zvose, munyu uye uchi-kupinza kumeso masaja vane anti-inflammatory properties uye inogona kushandiswa kunyaradza ganda uye kudzikama kuputika uye kushatirwa. Vanobatsirawo kuenzanisa kugadzirwa kwemafuta uye kuchengetedza hydration muzvikamu zveganda pazvinonyanya kudiwa. Sanganisa zvipunu zviviri zvegungwa munyu (zvichida wakatsetseka) nemaspuni mana uchi mbishi kuti ugadzire paste inopararira. Shandisa zvakaenzana kukuchenesa, ganda rakaoma, kudzivisa nzvimbo yeziso. Rega kumira kwemaminitsi gumi kusvika gumi nemashanu. Usati wageza, sora jira rekugeza mumvura inodziya kwazvo, uye zvinyoro nyoro. Isa jira rinodziya kumeso kwako kwemasekonzi makumi matatu. Shandisa zvigunwe zvako zvinyoronyoro exfoliate uchiita denderedzwa uchisukurudza ganda rako zvakanaka nemvura inodziya. Tevera nemaitiro ako emazuva ese ekuchengetedza ganda.Zano: Kana iwe uri wekutanga, tanga nekuchenesa Facial massage routine . Iite tsika uye wobva wasuma nhanho nyowani mune yako yekuseja kumeso.
Facial Massage Techniques
Huso hunopenya masaja
- Geza ganda rako
- Isa mafuta ekumeso kana serum
- Tanga nekukwiza mativi
- Tevera nekukwiza huma
- Zvinyoro, masaja pasi peziso nzvimbo uye nzvimbo yebhurawu
- Dzokera panzvimbo zvakare
Kusimbisa massage
- Isa mafuta akareruka kumeso
- Mesa makona emiromo yako
- Sveta cheekbones
- Tevera nekukwiza nzvimbo yeziso zvinyoro nyoro
- Zora huma
Stress-busting massage
- Mushure mekuisa massage mafuta
- Massage pasi penzeve lobes uye pamwe neshaya
- Ramba uchikwiza pashaya
- Zvino, tarisa pamatemberi uye pahuma
- Pedzisa nekukwiza mhino
Zano: Zvinokurudzirwa kuita masaja kumeso sechikamu chemaitiro ako ehusiku.
Facial Massage Zvishandiso
1. Jade Roller
Yakagadzirwa nequartz inotonhorera, aya ma roller anobatsira kunyaradza uye kudzikamisa ganda. Inoshandiswa ne moisturizer kana serum, ivo vanozivikanwa zvakanyanya kune avo kuzorodza mabhenefiti .
2. Gua Sha tool
Iyo Gua Sha chishandiso chinozivikanwa sechisikigo chinosimudza kumeso. Yakaumbwa uchifunga nezve makondi echiso uye nokudaro zvinobatsira mukusimudza nekurodza nzvimbo dzakakwirira dzechiso chako.
3. Massagers emaziso
Yakanakira avo vakamanikidzwa, maziso akanyanya kushanda, iwo mamessage emeso anotarisira nzvimbo yako yeziso. Inosungirirwa nekudedera uye inobatsira mukubvisa maziso, nekupa maziso ako simba rinodiwa zvikuru.
Zano: Chengetedza yako Facial massage tools mufiriji kuti uwane zvikomborero.
Essential Oiri For Facial Massages
1. Kupodza masaja kumeso nelavender
Icho chimwe chezvinhu zvakajairika zvinoshandiswa muganda tonics. Lavender is synergistic oil, zvinoreva kuti kugona kwayo kupora kunowedzera zvakapetwa kana yakasanganiswa nemamwe maoiri epasi. Inonyatso sangana nezvimwe zvakawanda zvinongedzo, ingave mafuta ekutanga senge nzungu, muchero, nemafuta embeu kana gels, wakisi uye bhotela. Zvinonzi ine sedative chiito munyaya tsinga tension, palpitations, uye kunyange hysteria. Inoshandiswawo kuderedza BP, anodaro Shahnaz Hussain, nyanzvi mune zverunako uye CEO weShahnaz Herbals. Munguva dzekare, mafuta elavender aishandiswa kurapa kuora mwoyo, migraine, kushaya hope, uye kushungurudzika. In skincare kugadzirira, inonyanya kushandiswa seganda kana scalp toner uye inogona kushanda mukurapa kwechirwere chisingaperi senge eczema uye psoriasis. Wedzera madonhwe gumi emafuta anokosha elavender ku100 ml yemafuta emuorivhi kana sunflower kuti agadzirire mafuta anonhuwira emuviri.2. Relaxing facial massage ne rose
Inodzikamisa pfungwa, inokurudzira kuzorora uye inobatsira mamiriro ane chekuita nekushushikana senge mburwa. Rose tones the vascular system uye ine chiito chinozorodza saka inoshandiswa zvakanyanya mumatoni. Inokurudzira kutenderera kweropa uye inobvisa chepfu. Inoshandiswawo mukurapa kweganda rakatenderedza maziso, anodaro Hussain. Wedzera madonhwe mashanu erose mafuta kusvika ku100 ml yemvura yemaminerari. Soak donje swabs uye uzvishandise semapadhi emeso kunonoka kutaridzika kwemakwinya uye kupenya maziso, anodaro Hussain. Iwe unogona zvakare kuwedzera madonhwe gumi emafuta erose uye imwe kapu diki yepure mafuta omuarumondi kudiridza mubhavhu kuitira kunyorovesa soak.
3. Kuchenesa chiso chechiso nerosemary
Rosemary inoshanda seantiseptic uye astringent uye zvakare ine pamwe nekuporesa zvinhu. Inogona kushandiswa mumafuta ekugezesa kurerutsa kuneta kana kuti inogona kuiswa yakananga paganda remusoro bvisa dandruff . Wedzera madonhwe mashanu erosemary akakosha mafuta kune 50 ml rose mvura. Kuzunungusa zvakanaka uye chengetedza mubhodhoro regirazi regirazi mufiriji. Isa izvi pamusoro pemusoro neshinda yekotoni mushure mekugeza bvudzi rako uye woisiya iripo kusvika iwe unotevera wageza.
4. Kubwinya kwechiso chinopenya ne sandalwood
Kunhuhwirira kwesandalwood kunonzi kunonyaradza tsinga. Sandalwood mafuta ine simba rekuporesa zvinhu uye ndeimwe yeanonyanyo zivikanwa majekiseni emusikirwo uye antiseptics. Inobatsira kunyaradza mapundu, mapundu, mburwa, mamota nezvimwe zvakadaro. Zvemafuta, kusanganisa uye ganda rinoputika , wedzera madonhwe gumi emafuta e-sandalwood anokosha kune 50 ml yemvura yakasimuka kuti uite inodzivirira, inopesana nekukwegura tonic. Pukuta chiso nacho uchishandisa machira ekotoni.
Zano: Facial massage ne lavender yakakosha mafuta inoshanda zvinoshamisa kune ganda.
DIY Softening Scrub yeFacial Massages
Ingredient - Munyu
Sei? - Munyu chinyoro chinobvisa ganda rakafa. Iinewo zvicherwa zvekupfavisa ganda uye kudzorera hydration.
Kushandisa sei? - Sanganisa kota-kapu yemunyu uye hafu-kapu yemafuta emuorivhi kana mafuta ekokonati akapfava kuita paste yakakora. Kana uchida, wedzera madonhwe gumi emafuta aunofarira akakosha. Zvizore mushower nejira rekugeza, loofah, kana zvanza zvemaoko ako, uchikwesha ganda rako zvinyoronyoro uchiita denderedzwa.
