Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kuda kwekudya kunowedzera panguva yekuzvitakura. Orange ndeimwe yemichero inoshuviwa nevakadzi panguva yepamuviri. Ndiyo michero yakachengeteka kwazvo iyo vakadzi vane nhumbu vanorairwa kuve nayo. Orenji ndiyo imba yemagetsi yevhitamini C. Inotakurwa nechikafu chinopa hutano hwakakura panguva yepamuviri.
Sezvo yakafuma muvhitamini C, inobatsira kusimudzira immune system yaamai kuti ive-uye inobatsirawo mukuburitsa iron ne zinc kubva kune zvimwe zvekudya, izvo zvakakosha kusimbisa immune immune kwete yaamai chete asiwo yemucheche.
Sekureva kwekutsvaga, kuwanda kwevhitamini C panguva yekuzvitakura kunogona kudzikisa njodzi yehosha yemwana uye kubatsira mukuchengetedza huropi hwemwana. Kune mamwe mabhenefiti anoshamisa ekubatanidza maranjisi panguva yekuzvitakura.
Vakadzi vane nhumbu vanoda 85 milligrams evitamini C pazuva. Kusatora huwandu hwakakurudzirwa hwevhitamini C kunogona kukanganisa kukura kwehuropi kwemwana. Nekudaro, zvakanakisa kuisa chikafu ichi panguva yekuzvitakura.
Muchikamu chino, isu paBoldsky tiri kugovana newe zvimwe zvehutano zvekudya machungwa panguva yekuzvitakura. Verenga pamusoro kuti uzive zvakawanda nezvazvo.
Zviyero Mvura Uye Hydration : Zvakakosha kuchengetedza muviri uine mvura panguva yekuzvitakura. Maorenji anogona kubatsira mukudya kwemazuva ese kwemvura. Inopawo potasium uye sodium inochengetedza iyo mwero muyero mumuviri.
Kwakanaka Chitubu Che Folate : Muchero wecitrus, orenji, yakanaka sosi yefolate. Folate vhitamini inobatsira amai kuti vave-. Izvo zvinobatsira pakuumbwa kwemasero matsvuku eropa uye nyowani nyowani. Inobatsirawo mukukudziridzwa kwepacenta.
Anobata itsvo Matombo: Kudya machungwa zuva nezuva panguva yekuzvitakura kunogona kuwedzera pH kukosha kweweti. Izvo zvinowedzerawo citric acid kubuda kubva mumuviri. Naizvozvo, uyu muchero wecitrus unogona kutariswa senzira huru yekurapa dambudziko reitsvo.
Simba reCarotenoids: Iyo yakakwira carotenoid yezvinyorwa muorenji inobatsira mukuchengetedza hutano hwekufema pamatanho akakwana panguva yepamuviri nhumbu. Nekudaro, vakadzi vane nhumbu vanofanirwa kusanganisira izvi mukudya kwavo kwemazuva ese pasina kukundikana.
Inodzivirira Hypertension Uye Kuzvimbirwa : Iyo potasium yakawanda irimo mumaranjisi inobatsira kudzivirira kuwedzera kweropa mumadzimai akazvitakura. Iyo zvakare yakanaka sosi ye fiber iyo inodzivirira matambudziko ane chekuita nekuzvimbirwa.
