Vazhinji vedu tinoziva mafuta ezuva semafuta emuriwo akacheneswa ayo atinoshandisa kufinya zvedu pooris ! Zvisinei, havasi vazhinji vedu tingadai takapinda muzvikonzero zvakawanda nei mafuta ezuva iri sarudzo iri nani kupfuura mamwe masvikiro ekubika. Zvakanaka, chokwadi ndechekuti mafuta esunflower anopa huwandu hwehutano hwakanaka hunobatsira moyo uye kushanda zvinoshamisa kune ganda nevhudzi. Heano tarisa kune ese akawanda zvikonzero nei uchifanira kuisa mafuta ezuva mukudya kwako uye runako regimen.
Poshi. Mafuta eSunflower Anotengwa Sei?
piri. Chii chinonzi Nutritional Value yeSunflower Oil?
3. Mhando dzeMafuta eSunflower
Four. Zvakanakira Sunflower Oil
5. Sunflower Oil ndiye Muponesi Weganda
6. Mafuta eSunflower Yakanaka kune Hutano hweMwoyo
7. Mafuta eSunflower FAQS
Mafuta eSunflower Anotengwa Sei?
Mafuta esunflower anogadzirwa nekuibvisa kubva kumbeu dze Sunflower inotumbuka . Aya mafuta asina kupisa anosanganisira monounsaturated (MUFA)/polyunsaturated (PUFA) musanganiswa weoleic acid (omega-9) uye linoleic acid (omega-6). Mafuta akajeka, akacheneruka-yellow ane kunhuwirira kunofadza. Mafuta esunflower anowanikwa kwatiri anowanzo kunatswa asi chinhu chakanaka ndechekuti nzira yekunatsa haibvisi zvinobatsira zvemafuta nehuwandu hwezvinhu zvayo zvinopa hutano zvichichengetwa. Mafuta esunflower anonyanya kushandiswa senzira yekubikira uye sechinhu chinonamira muzvizoro.
Zano: Kune marudzi matatu emafuta esunflower anowanikwa pamusika.
Chii chinonzi Nutritional Value yeSunflower Oil?
Mafuta esunflower akapfuma mune zvakawanda zvinovaka muviri. Kapu imwe (inenge 200ml) yemafuta esunflower ine macalorie 1927, 21.3 g mafuta akazara, 182 g monounsaturated mafuta, 8.3 g polyunsaturated mafuta, 419 mg Omega-3 fatty acids uye 7860 mg Omega-6 fatty acids.
Zano: Mafuta esunflower ndeimwe yeakapfuma kwazvo evhitamini E uye anewo huwandu hwakanaka hweVitamin K.
Mhando dzeMafuta eSunflower
Wanga uchitoziva here kuti mafuta esunflower anoiswa grade zvichienderana nemhando uye fatty acid yemukati? Zvakanaka, ichokwadi, mafuta ezuva rezuva anouya mumhando nhatu.
High oleic sunflower mafuta
Rudzi urwu rwemafuta esunflower ane mwero wepamusoro weoleic acid uye anoonekwa seane hutano kupfuura mamwe marudzi. Iyo yakakwira oleic oiri yemukati inoratidza kuti oiri ine yakakwira yeomega-3 uye yakaderera yeomega-6 fatty acids. Oleic acid inochengetedza membrane fluidity inokonzeresa mhinduro yehomoni, kutakura zvicherwa uye kusadzivirirwa. Inobatsirawo kuchengetedza kushanda zvakanaka kwehuropi uye ine mhedzisiro yakakosha pamafungiro nemaitiro.
Mid oleic sunflower mafuta
Mid oleic sunflower oil inowanzoshandiswa kubvongodza-frying uye mumachira esalad. Inonzi zvakare 'NuSun'. Pakati pe-oleic sunflower mafuta, oleic acid inokwana zvikamu zviviri kubva muzvitatu zvemafuta emukati. Iine 25 muzana polyunsaturated linoleic acid uye 9 muzana mafuta akazara.
Linoleic sunflower mafuta
Linoleic sunflower oil ine yakawanda polyunsaturated omega-6 fatty acids asi ine yakaderera yemukati yehutano omega-3 mafuta. Vanachiremba vezvokudya vanokurudzira kuti munhu adye zvakapetwa kaviri chiyero che omega-3s fatty acids semamwe mafuta. Linoleic acid inobatsira mukuumbwa kwemasero membranes, inobatsira kugwamba kweropa uye inovandudza kuputika kwemhasuru. Linoleic acid yakaratidzawo kuvandudza kuzvimba uye kuderedza njodzi yechirwere chemoyo uye Type 2 chirwere cheshuga .
Zano: Sarudza mafuta ako ezuva maererano nekudya kwako uye hutano hunodiwa.
Zvakanakira Sunflower Oil
Mafuta esunflower akapfuma muVitamin E
Mafuta ezuva rose akapfuma muhutano-hunosimudzira vhitamini E. Vitamin E inozivikanwa seyanoshanda antioxidant inodzivirira muviri wako kubva kune zvakaipa-mhedzisiro yemahara radicals. Vitamin E inobatsira kusimudza kusadzivirirwa kwako uye kudzivirira kutapukira kwebhakitiriya nehutachiona. Inobatsirawo masero kuita zvakakosha metabolic process. Pakati pemafuta emuriwo, mafuta esunflower ndiwo akapfuma kwazvo eVitamin E. Mafuta esunflower anoderedza mikana yemunhu yekuwana colon uye rumwe rudzi rwegomarara. Vitamin E mumafuta ezuva anodzivirira kubva kenza yemuura nekumisa mahara radicals akaonekwa kuti akonzeresa gomarara. Iyo carotenoids iri mairi inodzivirira kubva kune uterine, mapapu uye kenza yeganda.
Zano: Tenderedza svikiro rako rekubikira kuitira kuti uwane mabhenefiti akawanda emhando dzakasiyana dzemafuta ezvirimwa. Semuenzaniso, shandisa mafuta emasitadhi nemafuta ezuva.
Sunflower Oil ndiye Muponesi Weganda
Mafuta esunflower ishamwari yako yepamoyo. Yakapfuma muvhitamini A uye E ine simba antioxidants, topical application ye mafuta ezuva anogadzirisa masero eganda akakuvadzwa ; anobvisa mburwa uye moisturises yakaoma uye ganda rinonzwa . Mafuta anewo maitiro ekurapa eczema kana akashandiswa zvakananga paganda. Zvakare ndicho chinhu chinoshamisa chevhitamini E chinonyanya kushanda kurwisa atopic dermatitis kana eczema. Zvidzidzo zvakaratidza kuti kunwa nemuromo kwevhitamini E kwakaguma nekuderedzwa kwezviratidzo mu96 muzana yevarwere. Eczema zviratidzo zvinoderedzwa kana Vitamin E yakapfuma mafuta ezuva rinoshandiswa zvakananga paganda.
Anti-kukwegura muiti wemashura
Kuvhunduka pamusoro peiyo mitsetse yakanaka uye makwinya anoita seatora chiso chako? Zvakanaka, usanetseka. Mafuta esunflower ane simba rekugadzirisa masero eganda saka ganda rinotarisana nekukuvadzwa kushoma kubva pamigumisiro yezuva kana kukwegura. Iyo antioxidant Vitamin E inodzivirira mahara radicals kubva pakurwisa masero ane hutano. Izvi mhedzisiro yemafuta ezuva inogona kuonekwa pamavanga uye maronda uyewo anopora nokukurumidza zvikuru kana akaiswa kwavari ... izvi zvinokonzerwa neoleic acid iri mumafuta esunflower ... Hazvishamisi kuti mafuta esunflower anowanikwa mune zvigadzirwa zvako zvekunaka.
Natural ganda chipingamupinyi
The linoleic acid mumafuta ezuva inoshanda semhinganidzo yechisikigo uye inobatsira kuti ichengetedze mwando zviri nani. Iyo ine bhenefiti yakawedzerwa yekuve anti-kuzvimba saka yakanaka kune yakaoma, ganda rinoputika . Iwe unogona kushandisa kamu cream kana topical moisturizer ine mafuta ezuva sechinhu chakakosha kana kungoisa organic, inotonhora-inodzvanywa mafuta esunflower kumeso ako nemuviri kuti unyorovese. Mafuta esunflower anoitawo hombe inotakura mafuta emafuta akakosha. Sanganisa mune zvaunofarira mafuta anokosha mariri woiisa kupfungwa dzako sehwema.
Hair therapy rubatsiro
Kunze kwekuva boon yeganda, kushandiswa kwe mafuta ezuva sechinhu chinopisa inobatsira kumisa kuoma, bvudzi rakapfava . Iyo linolenic acid mumafuta ezuva inodzivirira kurasikirwa kwebvudzi .
Zano: Gara uchiita bvunzo yeallergy usati waisa mafuta esunflower zvakananga paganda rako.
Mafuta eSunflower Yakanaka kune Hutano hweMwoyo
Pane chikonzero nei cardiologists ichikurudzira kuti varwere vemoyo vashandure kumafuta ezuva. Mafuta esunflower anopa akawanda mabhenefiti emwoyo sezvo akapfuma muVitamin E uye akaderera mumafuta asina hutano akazara. Iyo yakakwirira mumafuta e-monounsaturated uye polyunsaturated uye inofanirwa kutsiva mafuta akazara senge butter uye ghee mukudya kwako.
Mafuta esunflower ane huwandu hwemisanganiswa senge choline uye phenolic acid, iyo inobatsira kumoyo. Zvakare, phytosterols mumafuta ezuva , chirimwa chinongoitika chega sterol chinowanikwa muzvirimwa, chinodzivirira kutorwa kwecholesterol nemuviri. Chidzidzo mu Journal of the Academy of Nutrition and Dietetics yakakurudzira kuti avo vane high cholesterol vanofanira kuva ne 2 g ye phytosterols zuva rega rega. Mafuta esunflower akaratidzwa kudzikisa yakashata cholesterol mazinga uye kusimudza yakanaka cholesterol, nekudaro kuderedza njodzi ye chirwere chemwoyo . Mafuta esunflower anewo lecithin inoderedza cholesterol.
Zano: Usapise mafuta esunflower kusvika pakupisa kwakanyanya paunenge uchibika sezvo ichiburitsa muchetura unokuvadza unonzi aldehyde .
Mafuta eSunflower FAQS
Q. Munhu anogona kushandisa mafuta esunflower kumeso here?
TO. Hongu, iwe unogona kuzora mafuta esunflower zvakananga kumeso. Ingoita shuwa kuti uri kushandisa organic inotonhora-yakadzvanywa siyana. Zvakare, ita bvunzo yekusawirirana kweganda mukati meruoko rwako usati waita saizvozvo.
Q. Ko mafuta ezuva akanakira bvudzi here?
TO. Ehe. Mafuta esunflower akanakira mane yako. Zora mafuta mashoma muchanza chako wozora kukiyi dzako zvakaenzana kuti udzore bvudzi rakaoma uye rakapfava. Yakanakira kumisa bvudzi kudonha zvakare.
Q. Ko mafuta esunflower ari nani pane bota?
TO. Hongu, kutsiva mafuta akazara sebhata neghee nemafuta esunflower akazara nemafuta asina kuzara, zvinochengeta moyo wako uine hutano.
