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Walnut, inowanzozivikanwa seAkhrot muchiHindi, chinhu chinowanzojairika chinoshandiswa muhupenyu hwedu hwezuva nezuva. Walnuts anowanzo shandiswa mukugadzira makuki, makeke, machokoreti, nezvimwewo. Nekuda kwemazhinji mavitamin, zvicherwa, antioxidants uye akakosha mafuta acids anowanikwa mu walnuts, vakaratidza kuve vakanaka paganda nemvere.
Nhasi, kune akawanda makemikari uye ekuchengetedza ganda mabhendi anosanganisira walnuts sezvinhu zvavo zvikuru zvinoshandiswa, nekuda kwemavhitamini, zvinovaka muviri uye mamineral mairi.
Uyezve Verenga: Verenga kuti uzive zvakawanda nezve izvo mafuta emu walnut anogona kuita kune rako ganda
Kunze kwekuchengetwa kweganda, walnut inowanikwawo mune akati wandei mashampoos uye zvigadzirwa zvekuchengetedza bvudzi, sezvo zvichibatsira kubatsira bvudzi rako munzira dzinoverengeka.
Heano mamwe mabhenefiti anoshamisa eiyo walnuts ekuchengetedza ganda uye bvudzi. Tarisa.
1. Inodzivirira Zviratidzo Zvekutanga Zvekukwegura
Nekuda kweakawanda ma antioxidants anowanikwa mu walnut, yakaratidza kuti inobatsira mukudzivirira zviratidzo zvekutanga zvekukwegura. Iyo zvakare ine Vitamin B inoshanda seyakanakisa kusagadzikana uye mamaneja maneja. Zvimwe kunze kweizvi, walnut zvakare ine huwandu hwakaringana hweVitamin E, iyo inouya pamwechete kudzivirira zviratidzo zvekukwegura paganda. Chiyero cheVitamin A, Vitamin B, uye antioxidants zvinogona kubatsira kuuraya mahara radicals, nekudaro kudzivirira kutanga kwekukwegura.
2. Inobatsira Kubvisa Iwo maRound Circles
Nekuda kweakawanda ma antioxidants anowanikwa mu walnut, inogona kubatsira kudzivirira denderedzwa dema kutenderedza ziso. Kugara uchishandiswa walnut mafuta kunogona kubatsira kurapa pasi peziso mabhegi uyezve kubvisa iwo erima madenderedzwa. Walnut inobatsira kusunungura ziso rako uye zvakare inobatsira kuchengetedza yakanaka kupenya uye ruvara rweganda.
Uyezve Verenga: Wakamboedza walnut kukwesha? Kana zvisiri, inguva yayo kuti utange.
3. Inoita Kuti Ganda Rako Rinyorove
Kana iwe uine yakaoma uye isina ganda ganda, walnut ndechimwe chezvakanakisa zvigadzirwa izvo zvinogona kubatsira kuchengetedza ganda rako kunyoroveswa. Kana iwe uine yakaoma, isina kugadzikana uye yakatsamwa ganda, nyaradza ganda rako neinodziya walnut mafuta. Simbisa zuva rega rega nemafuta emuhuni usati warara uye geza nemvura inodziya mangwanani. Dzokorora maitiro aya kwemwedzi kuti uwane iro rakatsetseka uye rakapfava ganda.
4. Inokupa Ganda Rakajeka Uye Rinopenya
Nekuda kwekuvapo kweakakosha mavitamini, zvicherwa, antioxidants uye fiber mune walnut, zvinogona kubatsira kukupa iwe inopenya uye inopenya ganda. Bhenefiti walnut anoshamisa paganda uye imwe yakadaro kubatsirwa ndeyekuti walnut inogona kubatsira kuita kuti ganda rako ripenye. Gadzira walnut kurongedza nekusanganisa yakapwanyika walnut, oats, uye uchi pamwechete. Massage neiri pasita kwemaminitsi gumi uye geza nemvura inotonhora. Walnut haingobatsira chete kubvisa masero akafa, asi zvakare inobatsira kukupa iwe nyowani uye inopenya ganda.
5. Kusimudzira Hutano HweGanda & Bvudzi
Walnut haingobatsire chete paganda, asi zvakare yakanaka kune vhudzi. Walnuts ane zvinovaka muviri senge antioxidants (sevhitamini E), potasium, omega-3, omega-6, omega-9 fatty acids, nezvimwewo, zvinosimbisa bvudzi redu follicles. Kuti ukomborerwe nebvudzi refu uye rinopenya, unogona kushandisa walnut mafuta nguva dzose.
6. Inodzivirira Balding YeBvudzi
Kuenzanisa bvudzi kunogona kunge kuri nekuda kwenyaya dzakasiyana, asi kunogona kudzorwa nerubatsiro rwemafuta emuwalnut. Kugara uchishandiswa walnut mafuta kunogona kubatsira kudzora bvudzi kudonha, nekudaro kudzivirira mhanza. Iwe unogona zvakare kusanganisira iko kushandiswa kweshambu uye yekugadzirisa ine hwaro hwenzungu mairi.
Uyezve Verenga: Hezvino izvo walnut inogona kuita kune rako ganda
7. Inobatsira Kurapa Dandruff
Mafuta eWalnut anoratidza kuve akanaka pakurapa dandruff pane iyo ganda remusoro. Massage yako yemusoro zvakakwana nemafuta emuhuni, sezvo inogona kubatsira kudzivirira ganda remusoro kuti riome uye risimbe. Zvakare, nekuda kwekunyorovesa zvinhu zvinowanikwa mumafuta emuhuni, inozivikanwa nekurapa matambudziko ane chekuita nehukomba.
8. Musoro Ganda Romusoro
Kumwe kushandiswa kunoshanda kweiyo walnut ndeyekuti inobatsira kugadzirisa yako scalp mamiriro zvakanyatsonaka. Kugara uchishandisa mafuta emuhuni kunobatsira kuti ganda romusoro wako rinyorove uye riwedzerwe mvura, nokudaro zvichidzivirira nyaya dzakaita sekumwaya musoro, danda, nezvimwewo. Iyo antifungal zvivakwa zvemafuta emuhuni zvinobatsira mukudzivirira hutachiona hunokonzerwa nehonye. Nekudaro, kugara uchishandiswa walnut mafuta kunobatsira kuchengetedza ganda rako rekumusoro riine hutano uye rakasimba.
Mhedzisiro Mhedzisiro Inobatanidzwa neWalnuts
Zvinoenderana neongororo ichangoburwa, vanhu avo vari sejiki kune nzungu, pecans, nezvimwe, vanofanirwa kudzivirira matema walnuts chero zvodii. Vanhu vazhinji vanoshandisa matema walnuts paganda ravo kurapa zvidiki zvidiki uye eczema. Nekudaro, usati washandisa walnut nhema paganda, iwe unofanirwa kuziva kuti juglone, kemikari kemikari inowanikwa mune nhema nzungu, ine chepfu. Ichi chinongedzo chinosanganiswazve nekenza yeganda.
Nhasi, dema walnut inowanikwa sekuwedzera. Sezvo paine akasiyana mabhureki uye vanogadzira ekuwedzera, simba reumwe neumwe wekuwedzera rinosiyana. Kana ukanyanyisa kushandisa walnuts nhema, inogona kukuvadza chiropa chako neitsvo uye nekudaro iwe unofanirwa kuve wakangwarira zvakanyanya uchisanganisira walnut mune yako yezuva nezuva maitiro.
